Sun in Taurus sign - 20.April (Green, Diet, Health)

 

   Sun in Taurus awakens our desire to be connected with the Earth, to feel more stable, secure, to make certain changes and cleaning of home; to pay attention to your body, healthy diet and exercises in open air. Special attention in this energy is food and diet. Earth element tends to have some heaviness and culinary skills; they like to eat delicious foods, sometimes tend to forget fruits in their daily diet. That’s why in this season angels encourage you to eat more healthy fruits and vitamins and exercise, have walks outside in nature.

    ✪  With this season of Taurus energy we are invited to heal, and take care of our healthy habits. The qualities we need to activate and use are persistency, organization, self-discipline, acceptance. Practices that will help you very much to achieve what you want are: meditation for grounding and meditation for gratitude with arch. Ariel. This is perfect time to add more green vegetables and green fruits to your diet! (like lettuce, cucumber, avocado, spinach, broccoli).

      Use some plants and herbs in your daily routine to cleanse and detoxify, or flower essences. Crystals of Taurus that will help you to uplift and rejuvenate are: malachite, jade, green moss agate, emerald. All beautiful green colours are very nice with this energy of nature healing.

Now is the time also to plant some seeds – of real plants or of something you want to achieve in the future.

Wear green accessories, cardigans, bracelets or jewellery to accelerate the energy of Earth.

Chakras: Heart, you can work on your back, muscles, bones flexibility. Specially make exercises for back pain and arms, as now is time for you to gain strength and remove stagnant energy.

    ✪ Tarot card corresponding of Taurus from Major arcana is V. The Hierophant (High Priest), this is teacher and mentor, and religious leader, who holds the keys to success, knowledge and new ways.

 Say the following affirmation of Hierophant each morning, to be integrated with the energy:

I m connected with others, I learn new lessons every day. I m guide and spiritual teacher, filled with respect, self-discipline and persistency. I know what my goal is and how to achieve it in long term. I read, write, create and gain higher knowledge. I receive Divine inspiration.

 The court card representing Taurus is Knight of Pentacles: don’t forget success will come with persistency, hard work and focus in one direction.

      ✪ Earth element is related to home, money management, material possessions, home decoration; family and children, as well as healing and boundaries. Pay attention to this aspects of life. Indulge in making delicious meal, experiment and feel joy in tasting something new.

Thank you for tuning in! ✪

Nina Lea-Nour ✪
Angel`s medium 

© Apr. 18-2021

Space arrangement & energy flow -III

IV. Presence of special elements.

    * What means special elements? Here I mean all kind of natural elements that help us to accelerate our energy of home and personal; they are plants, flowers, glass statues, wood statues, crystals and minerals, crystal pyramids, candles, candle holders, decorations of wood, mirrors, coins, boxes for jewelry. All these are elements. Very nice place for plants and potted flowers is near the window. Don’t put a sofa, armchairs close to window, but better place your home potted plants there, so you can enjoy. Don’t put any too heavy or too tall wardrobe in living room. It will make block of energy flow. Your decoration of any kind –crystals, mirror, statue, candles –should be precise, well arranged and little. Don’t make piles of crystals, no matter if you have them. Place just the ones you need and later you can change them. Also if you love something don’t put too much of that in one place – like too many paintings on the wall – that will become like exhibition, and energy will become slower. Or books out of the places of shelves or on the floor, or anything of your passion all around. Place need to be neat and clean. Let all things to have their places. By placing element –plant, crystal, candles, mirrors or statue, you increase the positive flow of energy inside the room. Its great if you have home altar – for prayers with or without statue or anything you like. Make things so, that you are not exhausted when you just wipe the dust.

V. Presence of positive signs ~

      These positive signs can be different. If you are artist you can hang on the wall some of your paintings, that is a positive sign and encourage you to create more in the future. Place the book you published in a special place, or anything related to you – an angel picture in a frame if you love angels, and so on. These are signs related to your individual mission here. They will accelerate your personal energy. You can place also an old vintage watch, porcelain figures of couples, or fishes, or dolphins, which are symbol for special things. This point represents your own self in the home space. When a stranger enters in your home he will recognize its suitable for you as it contains things with your energy. Whatever you like your home to be  -that represents your own higher self, dedications and life missions.

       ** It will increase the positive energy if you place a glass of water with little sea salt in the room you stay most and in bedroom. (or a little fountain with circulating water). That will increase your clairvoyance and good dreams.

So make your home a magical place of your individuality, creativity and life missions. Make your home, clean, simple and unique.

Other things you can consider:

~ place a Jade tree on the corner of bedroom, or next to the front door. It will increase your money flow.

~ place little shells from sea in the bathroom – decoration invoking the ocean energy.

~ put blue and violet crystals in the bedroom or on the night stand, it will make your sleep more peaceful and deep.

~ make your kitchen staff inside more than outside.

~ arrange well all places with clothes, separate them by season.

~ clean the carpets well and by schedule, remove them for floor cleaning.

~ don’t make piles of toys in the children room, this will create obesity in the future, clumsy mind or problems in child behavior. Children are much happier to receive attention and love, rather than “just toys”. That’s how they can forget about toys soon, but not about your love.

That’s all about space arrangement for now.

Be healthy, keep away from greediness and follow simplicity.

לאה נורה

[ nina Lea-nura * ]

0312 -1- 

in month of Peridot with help of arch. Raphael 

Energy wheels in the human body

    * In this article I`ll speak about main energy points of human body and I`ll focus on their cleansing, activation and clearing the energy.

    Everyone is concerned these days about what “chakras” are, that they are energy wheels (vortexes) inside specific places in the body, they are moving in the right direction, and look like swirling spheres of light. Also they have a “rings light” spreading out of the body like a disk (looking similarly to planet rings); I see them well as little planets moving and radiating special energy and vibration. Each chakra – or energy “planet” has its unique frequency, vibration, color, light intensity; moreover –something not all people are aware of – each “planet” has a tone, respond to a mantra or inner sound, has additional color of light and pattern. The patterns only can show much about personality, traits and character of the person, his past life events, his attitude and inner emotions; patterns of chakras can also show the weakness and strength of the individual. These patterns are figural, or abstract, but usually include in most people geometric shapes (triangles, pyramids, cubes, stars, circles, spheres, drop-shapes, fish-shapes, half-circles, and much more). Some shapes are sign for imbalance, and some are showing more smooth, peaceful and easy going personality. Shapes like triangles, with sharp angles show a more narrow minded person, who accept an ideology as a truth without questioning, also a character not easy to communicate with, who is intolerant or don’t accept other opinions. Shapes close to circles, drops, fishes and half-circles can show person who likes balance and harmony in all things and strive to achieve inner peace. More cubes and squares and four angles figures in chakra show person who has strong self-esteem, often strives for authority, power and material success. Stars in chakra can show higher mission connected with this chakra, or a weakness that should be overcome. Its not very easy to know these patterns, but you can learn to see them with a practical energy work, the same way as you “see” (feel) the color and vibration of your chakras.

     Except the well known chakras, that in a human body are 7, or 9 (with Earth cakra, under your feet one inch, Soul star chakra – above your head 2 inches) and chakras out of your material body – 36 in number, that repeat the scheme of the main body chakras in higher dimensions and higher realms. Chakras need to be balanced, cleansed and aligned with the energy of our higher self and body, so we experience peace and health. But chakras are not the only energy points in the body.

Since ancient times people know the significance of all energy centrals like: feet, hands, palms, intimate zone (related to Sacral chakra), eyes, ears, nose (related to Vishudha and Ajna chakra), mouth, tongue (related to Vishudha), and hair –related to Crown chakra on the top of the head.

      All these main energy points (include all senses of sight, touch, hearing, seeing, smell)- have to be open, flowing with pure light, and out of attachments and cords. For each of these centers there is a special way to be cleansed and activated. The most effective way is through meditation and visualization. (* I`ll write about these techniques in separate article). But there are many other ways.

      The feet are great central of washing away the negative and dark energies of the body. They are very important part of human body, connected with science of reflexology – system of massage of the feet in special points. It is proven method for relief of inner stress and dissolving negative energy. Another amazing method to be used daily is a foot bath with sea salt and oils. You can choose any essential oil adding to your bath, which will have great relax for your feet, and entire body. You`ll feel the energy moving from down to up with this salty bath. It also makes your skin and foot smoother and more healthy. The same bath with essential oils can be made for hands (rosemary or rose oil, or lavender, add 3 drops in a warm water container and soak your hands in it for 12-15 min) you will feel the warm water drawing out the tension in your palms. Your energy will become refreshed and that will give signals of relaxing to your brain. All kind of baths, washing and swimming is so good and important for the whole body. Its also important to have a bath tube so you can enjoy long detoxifying baths and indulge in this ritual.

      To cleanse the nose there is good yoga method – cleaning the nose from inside by taking in the left nostril clean water and throwing it back from the right nostril. This is important method to cleanse the nose and improve your breathing. You can make effective inhalations for the whole face. Put in glass container hot steaming water with little sea salt and drop of mint oil. Bow above this water and cover your head with towel so that the steam goes into your mouth and not in outer space. Breath and enjoy this refreshing energy for 12-15 min. Then remove the towel and feel freshness of your skin. This also opens and cleanse the pores of your face.

     Wash your hair with warm water containing few drops of rosemary and eucalypt oils. This will rejuvenate your scalp and head, and revive your hair. Then apply on it oils of: macadamia, almond, or coconut, jojoba, grapes seeds, or combination of them and stay a while with it as a mask. (for about 15 min) then wash it away. Make this once in week or 2 weeks.

Soon you will feel improvement in your hair and scalp.

Eyes need to be cleaned with pure (cool) water every once in a while; additionally practice watching a flame of a candle for about 3 min as exercise, and yoga for eyes exercises, that include contracting your eyes muscles and releasing them. A good sleep is essential for the eyes, as well as avoiding long stay in front computers or other devices.

    Mouth wash every day with peppermint oil in a cool water glass for about 1 min every morning and evening. This will take away all bacteria, and give you refreshed feeling in your mouth; the same can be made with lemon oil added to water. Massage of the same parts of the body is also very effective. Massage your feet, hands and palms and fingers, top of your head, neck, shoulders, your face is good to be massaged daily with little essential oil, your ears too. So these are basic ways to clean and purify the energy points of your body – washing, bath, massages with oils, and just simple care.

Enjoy your beautiful body and love yourself! 

לאה נורה

[ nina Lea-nura * ]

0320 -1-

Sacral chakra (visual games activation)

* Sacral chakra – center of your sensual and physical power, creative ideas, joy of life; identifies with inner organs: womb, ovaries, sexual center, kidneys, bladder. Very sensitive area, that has many issues with majority of people, due to uncertain, unclean or abusive relationships, or past traumas. Sacral chakra pulsates with the beautiful orange light and color; every individual though has unique shades of orange color. With some people it is strong intense orange, while others can be visualized with pale orange or mix of yellow-orange. The most observed illnesses of Sacral chakra come from:

~ suppressed sexual energy;

~ suppressed positive emotions – joy, happiness, laughter

~ suppressed feeling of guilt (in relationships and with others)

      We can keep clean the Sacral area by many ways, that require dedication and daily practices including meditation- visualization techniques. Visualization is quite important and helpful when it comes to unblock and activate a chakra. Have in mind that “activation” and “healing” the energy center are not one and the same. Activation means to bring back the energy balance and make your chakra move in right direction, filling it with positive light. Healing a chakra – when it was blocked or ill, will take more time and longer practices. That’s why we need to emphasize the persistency needed for all meditations. Energy cant be brought back and the area (chakra, organ) to be healed at once without any energy work. The main techniques for opening the Sacral chakra include –meditation with sound of Tibetan bowls with tone –note D; listening to music in specific waves or frequencies, which for Sacral chakra are [ 288 Hz ] central. Other ways to open important orange light in this area are yoga exercises (specially poses Pigeon, Garland, Bound angle, triangle), dancing (specially Belly dances and Indian dance), watching sea or ocean waves, swimming, watching fishes in aquarium or dolphins.

     All that things can add to your clearing and opening the Sacral center. I`ll mention also eating orange colored fruits, vegetables and lentils will be very beneficial for your chakra.

The best program for activating and clearing the chakra is with visualization exercises. Sit in a quite place for a while and breath deeply. For centering your body and attuning to the energies you need to balance your breath for about min. Imagine yourself (your astral body) sitting on the beach in front of a vast ocean. The waves of the ocean are touching your legs, creating calming sensation. You feel peaceful and full of joy. You feel deeply the nature, breath the ocean air and indulge. While you sit imagine above your head (on the place of Soul star chakra – 2 inches above) swirling ball of white and orange light. See it moving in direction to the right. Slowly inside this ball appears a beautiful shining merkaba, that is also turning with the ball. If you don’t know how merkaba looks like, first you can see images of it. This merkaba looks like a star above you and has the function to protect your energy body. Imagine it swirling above you slowly and unblocking your whole body, pouring streams of light down to you. The stream of crystal white light comes to you from your head and spread to all areas of your body, reaching your hands, fingers, legs and toes. The crystal light rushes through your back –bone, making it shining, goes down to your heart. Imagine how your heart chakra becomes full of light and expanded with orange color. Then the light sets gently in your Sacral chakra, making it sparkling and turning clock wise. Imagine the chakra as a sphere of orange light, which is activated by the crystal light above. This sphere has now intensive orange color, expand it slowly in far perimeter, out of your body. In your mind expand the outer “rings” or disk of the chakra reaching out of your body to the end of your aura. Feel the soft, warm and magnificent energy of love, joy and trust awakening in this center. Feel happiness and self-trust. Stay with these energies and imagine that orange sphere turning and expanding for 10-15 min. It will be great to listen to sounds of the sea waves while you make this cleansing visualization. You can do it in the morning, when energies are still clean, or in the evening on sunset.

    Another activation technique can be imagining (and creating in mind) an orange lotus flower above your head. It`s slowly opening and turning to the right. Its petals look brilliant and give light. The lotus flower is inside a sphere of light, that penetrates from above to your head and spreads healing energy to your body and all organs. Then meditation goes in the same way like the first one with Merkaba – the light settles in your sacral chakra, expanding it and making it clean with orange light. You can substitute the lotus flower with orange rose or another flower you like. The most important is to feel how this intense energy is washing away all your fears about your relationships, boosting your self-trust and self-love.

The angels you can call on for help for this chakra are Chamuel and Haniel (planet Venus) who will help you with all your hard relationships and clear the doubts for you.

You can add aromatherapy to your chakra cleanse, oils suitable for Svadhishtana are: orange, ylang-ylang, neroli, patchouli, rose. Make a relaxing bath with sea salt and some of these oils for best effect.

Buy potted plants like marigold, orange orchid, zinnia, calendula. All these are elements of Divine given to us for healing and help.

    Make a short affirmation and rituals for awakening self-love and creativity. Use powerful affirmation for Sacral chakra every day, in front of mirror ~ I feel joyful, happy and present in my life. I love, accept myself, forgive myself, and nurture my inner child. I`m passionate, loving, and free to receive and give love. I can easily express my emotions in any situation. I care for my body, feelings and needs in all times. My life is flowing like water and my energy is strong as ocean.

לאה נורה

II. Visual games 2

Imagine diving in a lake observing the life on the bottom, discovering orange crystals in different shapes and orange little fishes.

Some more information to help you with your Svadhishtana ~ Each chakra is related (all in the universe has multiple links, connections in a complete Divine scheme) to all elements, but also angels, ascended masters, gods and goddesses, spiritual guides, music instruments, tones.

I share with you my list (* made with the great help of my angels) about Svadhishtana 

Angels ~ Layla (child birth angel), Muriel, Anael

Archangels ~ Haniel, Chamuel, Sandalphon

Ascended Masters ~ Venus, Amaterasu

Egyptian Goddess ~ Anuket (of the river Nile), Hathor, Isis

Sephira (Kabala) ~ Yesod (foundation) Orange jade

Totem animal ~ Crab, koi fish

Music instrument ~ Saxophone, Egyptian flute; sound: Vam

Element ~ Low water (and fire) 

לאה נורה

[ nina Lea-nura * ]

0320 -1-

Energy foods - III

 ( ... continues from part II )

V. Special kind of food ~

      There is one special category of food, which is energy recharged (from sun light), but also can have energy imprints. That means they contain special “patterns” of “creating intentions”, positive and negative. They can be used to amplify the energy of the person who deal with them, but that can be made just by special ritual, with intention and mindfully. 

These foods are:  ~honey, beans, rice, grains, lentils. They can be used very well for creating positive ideas, cure of illness and blessings of someone else. They can contain the intention of the person – but they do not contain or imprint the feelings and thoughts of human. 

For ex. Honey can be used for blessing and cure of illness (with good intentions) or for illness (with bad intentions). That`s why you should be careful when someone brings to you foods like cooked beans, lens, rice or honey, as they can be imprinted with his intentions. Unlike the meat and other animal foods, honey and lentils can “save” and transfer only directed clear intentions. That’s why don’t accept them from people you don’t trust or know. Honey, as a very high natural element, reacts similarly as water and crystals. It amplifies the thoughts and intentions, and can both help and cleanse or make destruction. That’s why honey is recommended to be taken carefully, in very little quantity – one little spoon or inside little warm liquid.

       The last point I want to bring attention here is –how we eat our food. As I wrote in other articles, process of eating is almost so important as the process of preparing it. These are my advice to you for home made food:

~ Home made food is by far healthier than any other food from restaurant, as it contains your own energy. That’s how the food will be most tasty to the person who cooked it. Then to the members of his family (specially children always love their moms cooking –with some rare exceptions).  Home made food contains energy of your intention to be healthy and aligned with the higher energies. It contains the intention of purification and nutritional value. (even in subconscious level) then it adds to the people who you share your food with, its like wishing them to be healthy and good. That’s why in a good family all members enjoy the food of the one who cooks, no matter mother or father. The sign that the family is in energy imbalance and the relationships have shades of distrust or other negative feelings, or abuses, or any crack in the relationship, is when one of the pair don’t like the taste of the food his spouse cooks. Other sign of imbalanced relationship is when one of the couple (husband or wife) refuses to eat the food of another, or even if the children refuse to eat. So these is my advice for good home cooking:

~ always cook with your heart and when you don’t feel tired. The mood of your cooking will affect the food too much.

~ when you prepare food, make this like a meditation process, be concentrated, but free your mind from all stress and worries. Just enjoy.

~ be always calm and relaxed when you make food; don’t continue to cook anything if you feel depressed, exhausted, out of balance, or need to sleep. Food will take your energy, so it may give to others the same feeling.

~ cook with music, smile or simply with peace in yourself. Then you`ll have the best results.

I hope this article added something new to you.

Have amazing day with mindful meals!  

לאה נור

[ nina Lea-nour * ]

0320 -1-

Energy foods - II

      (...continues from part I )

      What all of that foods can cause in future to consumers are different kind of allergies, body toxins around inner organs (cause for extreme cases and cancer), addictions, stress, fatigue, sleep disorder, eating disorder, creates mind patterns of negativity. All of that of course is just part from the whole chain of causes and effects. Not by chance some foods (flour and sugar) are claimed as “white death”. Being addicted and consuming these foods – breads, sweets, chocolates, sugar products – in big enough quantities, will surely cause you an addiction. From there to illness developing is a short way. That’s why we need to become highly conscious about what we eat, and how. Many people reading this would say – oh, impossible so many products and things to be stopped. What I say and call on here is not to completely stop all foods. That sounds nearly impossible, as everything is going with slow temps with mindfulness of humans. What I think can be achieved is limiting the consumption of all foods, and making priority of domestic food preparation, rather than food in restaurant. Be more careful also about the quantity, as well as the quality. When it comes to energetic imprinted foods quantity matters.

Finally I want to add, all of the above listed foods create addiction, toxins and are good environment for the micro-organism and viruses inside gut specially; they are main source of calories and create a fake feeling of saturation and satisfaction, also main feeling of cravings. (for example sugar). 

IV. I reached to the last point of my observation, energetically recharged foods. These are all foods and supplements, of natural origin, growing in a natural areas with sufficient sun light. The sun light is the actual source of energy that charges these foods and make them grow, transform to become giving and donors of energy to the cells. These foods are:

~ all fruits, vegetables, herbs, plants (green leaves), roots, oats, wheat, and sprouted grains and nuts. All of them and the oils produced from them are real energy sources.

All of them have positive effect on the human body, brain, gut and muscles, they add valuable nutrients, elements, vitamins, they don’t create addictions or cravings and they cant be energetically imprinted. That means – all of these natural foods cant absorb and contain “programs” of feelings, intentions, and energies of people in contact with them. These are foods of the free souls and free choice, and foods of higher consciousness. They will help in rejuvenating and nourishing the cells, backbones and brain.

     ** These natural foods are actually elements, given to humans to be a medicine and source of healing the physical body. They are lighter, contain less calories and should be eaten regularly, in short intervals. They can cure diseases and become part of any mindful healthy life style. These foods are actually the core of mindfulness. The first thing that changes in human consciousness, before any further spiritual change, is the change in eating habits and choice of foods.

      Fruits, vegetables, sprouts, nuts, herbs are purest energy wheels, that can be activated to help the human for his highest good and health. They can be magically charged with intentions for health and with divine Light, but only from one human to himself. No one can be forced to consume or be affected in any way by these natural elements. That means if you by yourself choose to increase your vibrations and feel expanded, to open your mind, you should start not with anything else, but foods. Start by making special daily regime, that will surely cost you strong will and intention, but result will be amazing for you. No spiritual development is really possible without realizing the value of nutrition and healthy food.

I have to add too, that most vegetables and fruits are fully recharged in a row condition. That’s so without a doubt. Any process of cooking, boiling, stewing the food will diminish their elements and vitamins. After that process the foods loose around 2/3 from their beneficial qualities, specially bad is process of frying food, when products (f.e. potatoes lose 85- 89% of the nutrients) and become totally different products”. 

לאה נור

[ nina Lea-nour * ]

0320 -1-

Energy foods -I

     * This article is dedicated to one extremely important topic (even too much discussed) in the so called “modern” days society – about foods. Here I ll try to observe and answer the questions: what are foods? What we call “food” and what we really eat? What are tendencies in the contemporary societies and groups about foods? My focus is on two main points: foods with energetic imprints and 2. foods energetically recharged.  

    Lets start with the first main question – what is meaning of food today and what we really like to consume?

I. People are the in the highest stage of mindfulness (among other animal spices), able to make conscious choices and moreover –able to understand hidden meanings and achieve spiritual expansion. As many times I stated, exactly this spiritual expansion, that comes after many trials, failures and mistakes in inner and outer world, is the basic purpose of our life. Humans should be the highest in the chain of “earth” natural development creatures –between animals, plants and all living souls. But is it so, we can observe and answer to ourselves from all what surrounds us. Humans are prone to make many mistakes, and misunderstand many natural lows. They are too immature concerning basic topics of life –relationships, energy balance, use of energies, concept of money, abundance and development. The same is totally valid about food and eating habits. Simple observation of the eating habits of the major social groups – divided by continents, countries and cultures, shows a big failure to understand the nutritional values of food. It`s well known the statement that people become what they eat. And if you eat something out of any nutritional value- your brain and body will receive the same result. Still many groups are trying to develop and expand the idea of the healthy life and healthy food, but they still fail to implement it totally in the social structure. For that there are many reasons –political, of some corporations gaining interest, but I wont observe them here.

II.

What is a food? 

Food is source of energy and high nutritional value, that provides for the humans basic elements, minerals, vitamins and supplements, able to recharge and boost the whole energy system and to maintain the material body. This is the food as we want to “see” it. 

Second question is: what humans see as food? People (taken as majority) see food as source of abundance, pleasure, satisfaction of the stomach, clinging to the understanding of “taste” out of its nutritional values. Which is better for the majority of people, a hamburger with layers of soft fluffy bread and hams of veal, ketchup and mustard souse, or a fruit salad? I m not sure how many would choose salad in real? There is a big reason for that. In order to clarify my concept, I want to share more on foods, which can answer so many questions.

Tendencies about food habits are positive – which is the happy news. More and more people start to be conscious about what they eat and how they eat it, more start to prefer green and fresh foods in front of fast foods, full of calories and without nutritional value. Even so the most developing or poor regions of planet still continue to consume highly dangerous foods, because of inability to be with the flow of new tendencies, or lack of knowledge, or lack of finances.

III. to the main point now, I`ll clarify what are “foods with energetic imprints” and then what are foods energetically recharged. These are basic categories of foods in the natural plane.  I have to state first my definitions are in the sphere of balanced energy. Foods with energetic imprints are such foods, that contain special elements and energy value, that can be negatively recharged (or take an energy imprint) of the person who is preparing them. This person can be also one of the whole chain of production – from the natural place –production, manufacturing , to the shop delivery and chef in restaurant. These foods seem to our eyes big in size and satisfactory for the material body, but mostly they drain us from energy and their positive contribution is quite little. These foods can also be used in a magic rituals, for creating influence to another person (or yourself), and essential part in early (pagan) rites of many cultures. Such foods are the following:

~ Eggs (all kind of) – very strong food for any magic and black sorcery. They are even used for death magic and illness intentional energy.

~ Meat – all kind of meat, and fish; Inner organs of animals – gut, heart..

~ Animal products ~ milk, butter, cheese, (yogurt less degree)

~ Flour (as a final product), also wholegrain flower, that includes all kind of breads, cakes, donuts, burgers made with flour

~ sugar (specially powder sugar), cacao (as a powder), coffee, chocolate in after production; All kind of pastry, cupcakes, chocolate bonbons, containing combinations of that products are in the list.

~ alcohol (all kind)

Specially in the row condition the meat is highly energetically imprinted with the way animal died, the way of breeding of animal (with care and love); Please have in mind, that there is nothing called “merciful” killing. It` s already kind of murder and animal feel that, as it has a soul, heart and brain. So the meat of any animal – sadly there are too cruel cases of slaughtering animals – has the energy imprint of his death. That means namely – the meat contains the toxins of abuse, fear of the animal, pain of animal and all feelings of it plus the feelings of humans who were involved in its killing. So how that sounds to you? Animals are pure souls, and they are not given to humans in order to be consumed. This is just a big failure and misunderstanding. Humans should be actually caring guardians and love the animals. They are not “made” for slaughtering or meat source, but are inhabitants of the natural plane.

It needs not so much to feel the animals soul, just by looking in their amazing sad eyes. You can know that not just animals treatment and feelings affect on the meat with energy imprint, but also people who are in meat manufacturing, or even prepare the meat dish in restaurant. For example, there is assistant cook in a pub, who experienced traumatic event in his life, like in his relationship, he was separated from his wife, or someone died in his family. The feelings of sadness and grief of that assistant will go directly to the food he prepares (in energetic imprinted foods) and become attached to the foods. That will make the dish affect in a special way to most individuals who don’t have prepared energy defense; By consuming such kind of imprinted foods you will feel soon:

- tiredness, fatigue, emotional imbalance, depression, aggression, apathy, lack of energy, lack of motivation for life, confusion. 

לאה נור

[ nina Lea nour * ]

0320 -1- 

Angelic fast for health and spiritual growth

      What is meaning of fast? Many people are constantly interested and reading articles about health care, diets, proper regime, what are the best vitamins and foods for our body, what is the best activities we can do for losing weight…and so on. Most people desire to be healthy and good looking, in nice body shape. That desire is very natural and it s inside everyone of us, because it`s connected with the cosmic principle of Purity and cleanness, as well as Transformation. We always need to be better, and that is truly amazing in the human nature. The problem starts when that “desire” for being healthy and looking beautiful, becomes an obsession. As we all know –obsessions can be many kinds and an obsession is more than “passion”, it`s actually passion “out of control”, or crooked passion. In this way we take something positive by nature and turn it to something with negative sign. Sadly humans do so for many things. That`s how many times we don’t progress, but do the opposite – regress in our way.

Here I`ll ask some very familiar and important questions. Is beautiful the obsession for being “slender” in a shape of one girl with anorexia? Is it beautiful to see as many times in modern society a fat woman with shapeless body with many creases everywhere, who put amazing big amount of lipstick, high red color nail polish and artificial long lashes? What do you see? What do you feel? Is it called beautiful a very young teenager girl with lovely face, but damaged dry, spoiled little hair on head, just because she wants to be blond and applies perhidrol? Is it beautiful a girl with nice face by nature, but with pimples and spots covered with amazing thick layer of foundation make up and whitening creams, with lip gloss, and smoking a cigarette with yellowish teeth?

No need even to give the answer – as everyone knows it. Sadly. That`s why I gave you the sight of real version, vision of distorted mirror. We create this mirrors by ourselves, be aware of that. Looking to the tv screen, to the social propaganda, to the advertising with smiling perfect faces – we create and let the whole society also to “create” them for us. We are living in one illusionary land of distorted mirrors. That’s about “ugliness”. Please understand, dear humans, only from inside you can be truly beautiful. And only inside –in your heart, inner reflections and qualities you can create and keep your inner beauty intact from the “ugliness”. Anyone has ability to choose what he likes for himself. Its so easy like that: artificial lashes – or purity, cigarettes or healthy lungs, alcohol or healthy liver, fake masks or real faces. Choose carefully.

* I went so long way now in order to point for you the main topic – about the health. Our bodies are temples of God, and of divine energy. We have all the abilities if we want, to keep them in good health. That`s all what god and angels want for us. That`s why we are obligated to keep the purity and cleanness of our body throughout all the life; moreover –we are obligated to help other people to see the light of healthy living, and understand the truth of their happiness. No one can be perfect, that`s without a doubt. But we all can just strive and do our best to be healthy persons from outside and inside. Please understand –healthy does not mean “slender”, does not mean obsessed with fitness or making big muscles, does not mean covered with artificial face or hair which is not yours. No. sorry to disappoint you –healthy means first from In-side. In order to be healthy, look lovely, have shining skin, feel happy, what do you need? Simply to first be healthy in-side of your body –your heart, lungs, liver, all organs, healthy in-side your brain, mind, cells. Then all else will follow. As my revelation from Gabriel – don’t prioritize the outer world –material things and mission, because you`ll go into redundancy. Let your priority to be the inner world –of your soul, spirit, heart –then all else will come immediately. This is the process –for humans, as well as for creating the universe(s). from inside –out. Dont think –you have everything until you don’t have connection with your real Self from inside; then you have nothing.

~ Now the angels wants you to be good, healthy and happy throughout life. They want the best for you, and you need only to choose the same. Feel yourself as a valuable person, who is much more capable of achieving all your dreams. See yourself from inside. Ask your heart – what do you love? What are your priorities in life? your principles?

~ As the angels love you so much, they have send you many times through history and in all religious practices many ways to be healthy. One of the most important ways is to be cleansed from inside. That`s what is the purpose of fast. Be aware that “fasting” is not a diet, not a “regime” for just losing weight or for nice shape. Fasting include all spiritual aspects of individual. Look to the all world religions, you`ll see the many forms and varieties of “fast”. No matter of the outer form, but fast is always connected first with connection with God and higher self. Its connection with the Soul and spirit, and then secondly is restraining from food, or special kinds of food, from drink, from intimate relations. Fast is made for exactly for this reason –cleansing of the soul, heart and spirit and second, cleansing of body. Or in other words –its made to make you healthy and strong, to be resistant on negative effects, to increase your willpower, courage, dedication, and love to God. To reveal all the good qualities inside you. Following that thread I want to lead you to the basic point in my article –the angels fast.

Angels approve your determination and always will help you to fast in your own religion and by your way. Even so there are people who don’t feel comfortable with the official religion, as they accept and feel the Church (f.e.) as institution from earth, which has not divine power. For that reason I suggest you an angelic fast –which is made as total cleansing of the spirit, and has the aim to feel more connected with the divine energy. Making a fast requires determination and willing. That’s the first very positive qualities you need to master, if you want to start. If you don’t want, you wont read this already to the end.

Angelic fasts suggest cleansing of the spirit and body, which is made every 3 months. Suggested dates are each 10. of the months –October, January, April and July. The fast is until 19. of the month and encompasses each of the four seasons. The first 5 days you should eat only fruits – one kind of fruit every day. (for example, first day you eat grapes, the second –pears, the third pumpkin …) the second 5 days you ll eat only vegetables – which can be mixed and combined. In the fast are not allowed – surely no alcohol, cigarettes and other drugs, no drinks with gas and sugar, no sugar products; no flour and wheat products, no milk and eggs products. That means most of the things the modern society is so “attached to” –like meat, bread, chocolate, cakes, wafers, drinks –are out. What remains are the truly natural products –(even if you can say they are also not natural and contain poisons, there cant be comparison.)

In the fast days you need to have higher self- discipline in order to achieve good result. You have to wake up in exact time –early in the morning –to make short prayer, to make list with priorities for the month, and follow the rhythm of exact intervals for food – as possible for your situation. Intervals of eating can be – 10 am. -12 am – 2 pm – 4 pm – 6 pm. These are five intervals; you can drink plenty of water and in the morning after waking up – water with lemon inside.

After the finishing of that seasonal fast you`ll feel much more lighter –not just in shape and body, but from inside, much more confident, happy and ready to go with your life-tasks. Wish you good luck and let angels always to help you!

** Bellow is the example chart of my fast for the autumn –October 2016. You can make your own with the available fruits and vegetables for your land. 

Day 1. – autumn fruits –grapes

Day 2 – autumn fruits –pears

Day 3 – autumn fruits – banana

Day 4 – autumn fruits – apples

Day 5 – autumn fruits – pumpkin

Day 6 – autumn veggies – cucumbers, tomato, green onion, olives

Day 7 – autumn veggies – cucumber, green salad –iceberg, onions)

Day 8 – autumn veggies – broccoli –boiled

Day 9 – autumn veggies – green peas and boiled corn

Day 10 – autumn veggies – carrots, raw and boiled, peppers in salad

Abide in divine Light ~

[ nina Lea-nura * ]

לאה נור

What is a healthy meal?

Here I want to introduce my perception about "healthy food", and what we should eat. First of all, this is not a nutritionist advice, nor recommendation of a special kind of food. I want to determine what all we have to consider as healthy "meal" in general, and what is meaning of healthy eating. 

These days we are 'Bombed" with information about what to eat, what foods /products are good for health, which fruits and vegetables are most full of vitamins...Its endless sea of information, and always is good to have this in mind. We can find in all advice something good, or potential for our new diet and new eating habits. First of all I want to declare the following- when it comes to healthy food ,we should consider these things: 

-- the age of person
-- the temperament of person 
-- the daily activity of the person 
-- the daily spiritual practices 
-- The work condition of him
-- general eating habits 
-- the gender & body structure 
-- the place where he lives...

    So these are what I could think of, obviously so many and various factors. They are surely affecting on persons diet, food preferences and health. It`s easy to make connection! So do not follow a trendy diets for couple of days (even it could have a good effect on your body). Better think deeply and investigate the above factors, then you can decide to ask advice from a nutritionist. All in all, as I devote my attention to general case and human nature, I can assume the following things about what a healthy meal is. I don`t determine here "sugar" as a damaging, nor bread and flour as damaging for the body (with the arrangement that quantity matters!) SO have in mind the basic ideas for healthy meal, and how to eat healthy, regardless of personal tastes.

1. Quality is above the quantity ( when you eat quality food, dont try to full your stomach, but eat l i t t le. Let your stomach to have an empty space, in order to process the food. Avoid to use "junk" foods in your daily meals. (that means packed)

2. Eat regularly (Eating in intervals of 2 or 3 hours in the day time is the best way to not feel hungry. Everyone knows that then you wont feel so hungry to let your stomach without space, and you `ll have little healthy snacks. Its important to eat regularly and little portions, and the best is to have exact determined times that your body will be used to. For example if you had breakfast at 10.00 am, have lunch at 12.00 - snacks at 2.00 pm and so on. 

3. Drink liquids every hour. (in order to not get also too much at once, is well to remember to drink liquids, and specially water! every hour. But also this can be, fresh juice, tea, coffee...

4. Drink warm water or tea (green, herbal) right after you wake up. The myth that the coffee is the best, is over. Even if you prefer, after you drink warm water -with or without honey and lemon, you can also drink coffee...But here I will say also the quality of coffee matters too! Avoid drinking "nescafe" and all packed and ready made coffees, even you can be used to this. Coffee doesn`t have the same effect on mind", but on heart, which wont make you wake up, as you imagine. First step to do is try to have some days free from coffee, and substitute with green tea!

5. Eat at least 1 fruit in the morning. (Morning is the best time to cleanse the body from the previous day. In the night body and stomach functions are low, so you cant have food processed as needed, but in morning is the time of "sun" and fire, and the best time to drink liquids and eat fresh fruits. Eat fruits all and dont make juices, as they contain important fibers. Eat seasonal fruits, and apples are really the best for cleanse.

6. Include warm soup in your lunch. ( when I was little, everyone assumed that the best meal includes (soup, main course and dessert.. So if for others I can argue, but soup is really and important meal, specially in middle day. With the soup, you have so needed warm liquid, to make your stomach works). It`s a bad practice to drink - juice, water, soft drinks -while eating! better to drink after you finished, or give some time.

7. Choose and combine your meal by ingredients : combine - proteins, carbohydrates, grains & lentils, fruits. When you make separation of the food by type you help you stomach to work fast, plus you boost your metabolism. You`ll feel more light, more energized and more productive in the day. 

8. Eat at least once " alive food" in your day. (alive foods are coming from the nature directly without to be processed -cooked, in canes, cut, packed, and so on. Such valuable foods are vegetables an fruits. That is without a doubt. Make them always important part and eat plenty. If you succeed with this practice, make at least one -of 5 days with only "alive foods". You `ll feel the difference!

9. Eat in in peace. (This is very important part from healthy eating. What to not do? everyone know about the practice of "eating" and having a bite" while watching movie, or surfing in internet, or while having a conversation. This if done regularly, can destroy our attention, and how food should be accepted and will lead to weight gain and problems in metabolism. This is so, as food needs special time, separated from all other activities! Try to eat while playing game. Do you feel well the taste of food? do you feel the time when you start and when you finish? and the speed you ate? In this case mostly the food will be eaten fast with no attention of process ,and have bad consequences of body. 

Try now to eat while observing nature, or something still. Or while you close your eyes, in time of chewing. DO you feel the taste now? And the time of eating the food? Surely you`ll feel the difference. The best way to eat is in peace, without noise around, or talks even. Then you have the best result. The only thing you can include is a nice slow music. 

10. Don`t eat in the late times "snacks" - that mean all after 8.00 or 9.00 pm is not recommended! Dont eat after time of sun set, which is the best way to make your body free from toxins and overweight. Don`t make exceptions. When you go to sleep your stomach should be light, so eat less at dinner ,eat most at lunch time. (12.00)

These are my basic points on healthy eating and healthy food. Don`t be totally restricted from something, unless you know from doctor its bad for you. But consume wisely. Other things, that will help you much if you want to stay healthy and have a good metabolism are :

-- good sleep 
-- practice meditation 
-- play sport, exercise 
-- read about food and alive food
-- walk in nature regularly 

I think as all is connected, so is with food. You`ll find these practices help for good digestion of food, and will improve many more things in your every day life. So dont concentrate on "food" only, but on all together as part of a healthy life. 

About how temperament of person affect on foods he should consume? In my other investigation about foods and how they affect, I determine what special needs each person has, according to his psychological portrait and temperament. for example - Choleric people should avoid more sugar and fats, as they affect on heart directly and will increase his blood pressure. They should take more vitamins, fruits and vegetables. 

Melancholic people often have problematic stomach and gut, thats why he can eat more carbohydrates than others, but avoid fried foods and fats, as well as cans and packed products. 

Phlegmatic type also can have problems with stomach and colon, so he should try eating more green vegetables, and avoid bread and white flour. 

Sanguine types need calming of their nervous system, so they should avoid coffee, and all big quantities, and avoid eating meat with bad combinations, recommended for them are chamomile tea, peppermint, and to drink plenty of water. 

These are just outlines of the concept about temperaments eating. But the main rules are for all. The first thing you should do before starting any "healthy" practice or diet, is self-discipline. Then you`ll have result. Good luck!