Meditation for forgiveness in Blue sphere -I

This meditation is designed for people, who struggle with being unable to forgive someone, who feel lost, grasped by negative emotions, sadness and anxiety. It will provide you with peaceful light, calmness, open the heart to forgiveness and improve the whole energy circulation within you. All you need to do is to find quite place and be persistent for 3 days by 20 min visualization. Focus with intention before starting the meditation, and call upon your guardian angels or guides you would like to be with you in this time.

In this meditation you visualize yourself and another person in aquamarine sparkling sphere of light – to achieve forgiveness or to listen any messages from the person, if you are no longer in connection with him/ her.

First of all sit in a comfortable position and balance your breath. Breath deeply several times, and it`s recommended to just feel and sense your body and breath, quite your mind for 5 min around, before you start. Remove your self slowly from any thoughts in this moment, be quiet and still, go to sacred place of deep awareness and focus inward.

1. Now see beautiful divine light descend from above as stream of crystal white flow. It penetrates your Crown chakra, and moves throughout all your energy body and all chakras. You feel cleansed. Breath deeply and adjust to the higher vibrations of this divine light. See now arch. Raguel next to you, embracing you with loving aquamarine blue wings of energy. You are in a fairy-like land, with crystal clean lake in front of you, sitting in a green garden, full of scent of flowers and trees. Notice what kind of flowers you see there? What animals appear in this sacred space. They are sure signs from your Higher self and your angels. And their presence here is meaningful. Archangel Raguel asks you now with gentle voice “Who do you need to forgive? Who`s presence and astral body you need to call here?”  You visualize or just think about the particular person. (just one), who you want to connect in this moment. See his astral body coming nearby. You say “I ask for permission from angels and sprit and from higher self of the person…. (his name) to connect with him in this sacred space”. Raguel says “You have the permission” . Then immediately the astral body of that person appears (he could be anyone, a friend, beloved, or family member, but just one).

2. See his energy body coming to you, he is now within the sacred circle of Light. He wants to help you in your intentions of forgiveness and love.

Now he stands in front of you, close enough to see his face. He is smiling at you. See the pure crystal light blue sphere of light, that expands from your aura and encompasses both of you. The sphere becomes bigger and bigger and now you and the man are together in it, standing face to face. You see from your palms streaming pure blue light. Now hold both of your hands with this light in front of your chest, and your friend does the same, so your palms are almost touching. Between your palms there is blue streaming light. Stay little in this moment while looking to the eyes of your friend with acceptance. Then say: “Welcome, divine creature! I forgive you and send love and healing on your way, wherever you are. I ask you to forgive me now for anything in the present and past. I ask for forgiveness for anything in past lives.”

Your friend, while standing with palms touching yours says “I forgive you, divine creature. I release all negative feelings between us to the light.”.

3. Then I see sparkling blue lotuses floating on the lake. I reach and take one in my hands. Its glowing. My friend also takes one blue lotus in his hands. All movements are slow and careful. We come again standing face to face, and while looking to each others eyes, we hold our hands with lotuses in front of chest. When the lotuses with their light touch each other, they suddenly become one bigger pure lotus that is now floating in the air, between us. This is the lotus of love and forgiveness. You say: “ I see, feel in you love and light in all our past and future connections”. “ My heart is filled with gratitude for all wonderful moments, and divine lessons that I learnt from you. Thank you.” 

In the second day meditation your friend repeats the same words: “ My heart is filled with gratitude for all wonderful moments and divine lessons….”

4. Then we go to the lake and see amazing waterfall nearby. We step into the clean waters and I take in my hands little from the miraculous water and pour it above the head of my friend. I say the following: “Let this sacred water cleanse away all your negative thoughts and feelings between us, and restore your Higher self in the divine light.” See how the light flows through hair and face of that friend. He will do the same for you, taking water from the sacred lake in his hands, pouring It above your head and repeating the words. See how after that both of you have sparkling white and blue aura. All your chakras are perfectly open and glowing. See above your head the crown chakra as open blue lotus of energy shining. See in your heart and in his heart the same blue lotus opening with grace and shining. Feel the peace and happiness.

5. In the end of this meditation you sit on the shore of the lake, looking around and enjoying the presence of your friend. Notice how he has changed, maybe he became older or younger? Maybe his face has changed somehow?

Listen what other messages and words he will say to you. Be quiet for a while in order to listen. You speak with your friend in this sacred place, and suddenly an amazing animal appears in front of you. This is the totem animal of your friendship (or love). Notice and remember what kind is that animal? Is it bird or deer, or rabbit, squirrel, bear, fox or any other? Here your sub conscious mind and higher Self will bring you the picture of the right totem animal. It wont be “your” but for both of you and your friend. It will hold the symbol of your past relationship.

Now hold the hand of your friend, and stay a while, before releasing his astral body to the light.

After the 3 day of meditation with the same person, you have reached for forgiveness, but the results may vary depending on another person, and if he forgave you too. That will appear also in the image of the totem animal, that you both see. 

Thank you for tuning in! 

Continue to part II here: ....

nina Lea-nour *

Angel`S medium 

Which people to allow in our world? II

III. Going forward and enfolding my thoughts, who we can trust enough to enter in our world? That means who is worthy we to share many and most of our feelings, reveal our character? The answer is one and very simple: Only and only friends” and “soul mates” are trustful for us. (I don’t speak here about family members, as they are also separate category and if we wish or not, they are not “our soul mates” in many cases, in some they could be). I ll recite one favorite quote from the “New Testament” : 

Matthew 7:6 : 

Don’t give that which is holy to the dogs, neither throw

your pearls before the pigs, lest perhaps they trample

them under their feet, and turn and tear you to pieces.

Its very obvious what connotation have here “dogs” and “pigs” without we to offend both animals. Anyone, who is unknown enough to us, and without feeling and being sure he is “soul mate” is a priory “not trustworthy”, but that doesn’t mean we shouldn’t be honest with him! Being yourself, without mask, (or if you prefer wearing mask of “yourself”) is highly recommended in your communication with others. In this way, you can be calm, you wont make someone fall in trap of “fake personality” and wont need to wrap garbage in beautiful package. From another side, don’t expect everyone to react and be like you, have in mind the principle “to not throw your pearls before the pigs”, which means simply keep yourself clean from the pollution of unclean people. That does not mean to hide yourself, or to pretend to be someone else, that means to not share your deep and sacred things with them, just to be careful. So you cant simply meet someone and start to speak about all your emotions in past and future. 

Here I want to point out some important differences and misleading statements. The fact that you don’t share totally all with someone (means your private life, values and emotions in your speech) does not mean at all that you are “hidden” or you are hiding something! The hiding is revealed much more, as many other things, from actions ,then from words. That`s why, as principle of simplicity of Confucius here is valid: be simple and honest in your speech. As Lao Tzu says: 

“When you are content to be simply yourself and don't compare or compete, everyone will respect you.” 

In this way, you know what means “pearls” and throwing in the statement from “New Testament”. Not only be careful with who you speak, with who you share and reveal, but also don’t give any minute of your time to people who are not totally “trusted”. You`ll regret that later. People who are not trusted, are already not your friends and soul mates”, they are strangers. 

In my text I would like to talk also about the behavior exactly with “strangers” or people who are unknown and not in our rainbow color. Strangers people, or as we can call them “others” we can accept as mystery, means they are unknown and unrevealed for us. We don’t know if they contain 70% or 50% light or darkness, we don’t know even their intentions to us. What we can do to be sure this person is good? 

The same points I mentioned about “friends” are valid here: we cannot be sure about them totally, and you can rely either on intuition (feeling from first sight) or on time approval (feeling after some events and communication process with person). 

The first rule for communication with anyone – no matter stranger or not – we have to take care of our words and actions with them, be simple, honest and open with them, be kind, tolerant and patient, but don’t give them your privacy, nor anything special. Remember that in order to deserve that some time is needed ,in which he will reveal himself. If you are honest and open, and other is not, then obviously he don’t deserve your attention and time. So don’t dedicate more time at all and never waste time to anyone, who you dislike from inside! That is very important rule. Sometimes in life we are like put in situations to spend time with people we dislike, but if we ask ourselves “am I really tied to be in this situation” we`ll find many ways we are not. Escape and avoid to be in presence of such people (that you dislike even only physically) ,because that`s how your inner guidance work! Just be simple, kind but careful what you say and what you reveal. 

When I observed that rules in communication, I want to point out some very practical things we can use in many life situations. On how to prevent yourself from people, who are not trusted, simply avoid them! If you like communication with others, this will be nice for your experience and you`ll take risks. Risks are always valuable, because they give us priority of life lessons. Something reveals to be nice or ugly. What I can say about first time meeting someone, is my recommendation for everyone: 

1. don’t judge/ evaluate someone only by his writing style (when people write they can pretend to be also what they are not, come in roles of “writers”, in order to attract your attention, and finally when you fall in the trap, you find out the truth how you are mistaken) 

2. Don’t judge/ evaluate someone by his look only. (look of someone can be very tricky, he can hide much and reveal much, so both are making your thoughts about his personality in wrong direction. Yes, look is important and here I want to encourage you to not give time to person who looks “unclean”, dirty, or has bad “aura” around) Respect yourself, and of course if you are clean wont be comfortable for you to be in presence of such person, even so be tolerant enough and curious enough to know why he is showing that.

3. Evaluate and judge others by their: a) actions, behavior with you; b) actions, behavior with others; c) actions with their family and children; d) behavior with old people; e) speech and words with you, with others, with family and children, with old people; f) shared values – with you, with others, with family and children. 

4) Evaluate stranger people by their a) way of smiling to you; b) way of smiling to others people with different social status; c) way of smiling with their family and beloved; d) by their willing to help you, others, family and children, old people; e) their eyes, when they speak with you, with others, with their family, children and old people. 

In the end I want to speak about the importance of smile and eyes in any communication. You can easily feel” the identity of someone, be attracted or repelled from him, from his smile, and his eyes expression. If we had the habit to look more deeply into eyes of others (which we forgot to do even while talking, we look somewhere else, or to our smart phone) we would see how much eyes have their language. Eyes of people and smile only can tell you so much you don’t know in any other way. They are sources of spiritual light” , so always look to the eyes first. All feelings, honesty, love, and trust are in them. About people with mask: notice well one difference, I counted many points how to evaluate someone, so don’t fool yourself to “know him” only from the way he behaves, speaks, shares, smiles and looks to you. You have to observe how to the same person do that with other people, with his family, children and old people specially. That will show you much about his real nature and honesty. Many people who say kind and sweet words to you, are fake. Many who have wonderful smile and show kindness to you, will reveal to be fake. Many who you “feel” are so trustful and honest, will be fake. That shouldn’t surprise you, because people have always different “aims”, in society and life. If you are rich person, or in leading company position many people would “love you”, “smile” to you and be very kind with you. That’s why the best is to see behavior of someone with different social groups, with poor people, and with old people. Then you can know on which way he is, and if he is allowed to be your “soul mate”. 

Something more, people who always smile to everyone, hide something. That doesn’t mean they wear mask or are fake, they could really smile, but in order to hide sadness inside. Smile is something good in all situations. but if this smile hides “knife” and sharp teeth , then its not good at all. So smile in open and honest way, look in open way in the eyes of others, respect yourself, and choose well people around you. 

Also don’t share much, if other person doesn’t. Friendship means equality, and requires both sides to be the same. 

Don’t be offended by bad and rude words, they are not related to you, but they are treats of the mind of another and go back to him. 

Don’t be flattered by sweet words – everyone wants to hear nice and lovely things about himself. Yes, but be sure when someone say to you, specially if he is not yet your “soul mate”, and close enough, he has a definite aim with this words and he will succeed if you believe it. 

Observe specially how people react with all children, with poor and old people. Is he kind and compassionate, or only if he has benefit? That will show you much. 

World is wide and people are so different like snowflakes, but they are all humans and should share the same values. 

In conclusion, always remember, we are the same, and also we are unique individuals. Our planet is subjected to changes – of time, aging, character change, change of values, going high, going down. In any moment also the person you know as your “soul mate” can be revealed to be another, or you can change for him, or any other change can appear on your way (see my article * “what really belong to us”). That`s why no matter how well you made plans and calculate and how much you are careful about others, always there is chance for surprises. And that is great, because its how we grow up. 

Have a day with love and light! 

Destructive emotions

    What is meaning of destructive emotions? If you ever asked yourself this question, you could see how simple and complex in the same time it can be. In a nutshell : destructive is emotion, which leads to imbalance in our energetic, mental and physical body, for a short or long period of time. Also 2. destructive emotion arises from existing energy imbalance and unsolved inner problems. 

__ Here again as in many places in my writings I speak about “imbalances”. That is important to remember. 

We have many types of destructive emotions, and all of them will bring harm to the physical body or are particular threat to the individual, who experience them. I make a list below for some of more prominent and damaging black emotions: 

a) Hatred 

b) Malice 

c) Envy 

d) Jealousy 

e) Anger 

f) Resentment 

g) Frustration 

h) Depressions 

i) Anxiety 

j) Aggression 

k) Greed 

l) Gluttony 

m) Lust 

o) Fear 

    In my other writings I said already, that fear is one of the basic destructive emotions, which can cause chain effect and be followed by many more. Fear of failure, fear of losing someone/ something, fear to be left alone, is one of the essential and dominant fears in the human nature. For any poison we have an antidote, even if we don’t know it. The same is for these down feelings, which we experience as part of our life-journey. For fear the antidote is hope, trust, self-love. But how to implement this antidote in reality? 

   After we already have a wrong pattern in minds, we are programmed to think is such way, as its convenient for the society we live in, this healing process wont be easy and requires time. 

   But I want to explain here something very simple. These emotions, most of them don’t appear from nothing, or just without a background. They all have roots. Mostly they look like fire, which burst out and its not easy to be extinguished, if we don’t see it on time. So the time matters and times means tiny part of seconds. As the fire in order to appear needs a fuel and a spark, the same way the negative emotion needs fuel – a cause and spark – our lost control, lack of emotional hygiene, imbalances. So the controlling of fire, before it gets bigger with many flame, or explosion, is of great importance for us. What we need to know is the statement: All we have inner ability to control our emotions and hold on, stop our destructive emotions. But we didn’t develop this ability until now, and we seem to not know the ways, how to do that. 

   The good news is, there is a way out! The control of negative emotions, hindering our good health in all levels, is the key to overcome them. That means one: we need to not only know what means control” as word, but to practically implement it in our life. How this can happen? 

Ok, let me give you very simple example. Imagine you are overweight, have bloating in the belly and want to lose weight and feel much more healthy, moreover you want to look nice and attractive in dress or suit. What you`ll do? If you are serious enough , which means willing and conscious about your decision, will you continue to eat double portions and indulge in all kind of foods, sweets and bakery? No, of course, you`ll put yourself in a diet, make a strict rules, and follow them step by step, which requires time, efforts, and will increase your courage and strength. Finally you`ll see yourself fit. But one more thing. It may not be enough only to quit some food in your daily regime, but you should also start some basic training – yoga, go to gym, exercise, make stretches, feel your body sweat. What is that mean? The exercises shows you are a strong person, and have strong willing and determination to follow your decision. Yes, you can occasionally fall out of that, and go in trap to eat some chocolate biscuits or ice cream, but them you ll be on the track again! Until your success is obvious and you feel satisfied from your achievement. 

   I want to ask you now, what do you think requires such action? In order to succeed? It is exactly: a) conscious decision, b) determination c) willing d) hope and believe in the future best results, e) courage f) conscious efforts in form of training. 

   I think this is clear enough, and you can add any more to it. Now lets go to our first question about the “control”. What to do ,in order to achieve control of “emotions”? and here I mean the negative emotions. Answer: all these rules, above, are absolutely valid also for control of emotions. How this will look like?

   First you need to acknowledge the existence of problem in you: maybe you have uncontrolled anger, which affects on you emotionally and on others around you. Maybe you have problem with frustration with unexpected things. You should realize that as a beginning. Then you need to work on it in the way of “weight loss”, by training, your mental and energy body for new kind of reaction. A) you want to have conscious decision to get rid of that emotion, b) you have determination for that, willing, you believe and hope for future results, and final step is making conscious efforts in form of training. 

We have to know the following, which seems to not be revealed to us after we are born: we can train and control not only our body, but also our mind, heart, emotions, and all in energy level. Moreover from these higher, and invisible energy levels comes the most important solutions to our problems in physical world. So about emotions. Make efforts and make daily mental trainings. 

   If you have uncontrolled anger, put aim to hold it and throw it back to air”, try to not let it inside of your physical body, and let it go quickly. For example, you usually start to make fight, shout and your face becomes red, your blood pr. Increases, and you cant stop yourself to continue. When anything challenging happens to you, 1. put as an aim to react in a much different way; put as aim to not burst in flames quickly. That wont be easy at first! You need to try, and its like mental games.    For everyone these mental energy games are different. But you can – say some fast affirmation or healing words (like mantra, short prayer, short words which are specially for you, and not offensive of course).

You can try also – counting method, method of energy color and light encircling, holding a stone, or imagining that we live in illusion and you are part of it. All that can help you is effective. One more thing about control we should say here:

   Control doesn’t means holding inside your anger, but letting it go “away from you”. Its process like evaporation of a gas. Acknowledge, make yourself distant from your body, and make yourself look from “above” the way angels see you. Then observe your reaction. This wont happen at once, but gradually. Have it in mind and try it…and it will work, if you try many times! Many methods of control are available to us now, even we just now discover the “water” and start to be amazed. 

   Any feeling which is hindering you from joy and happiness is negative or destructive and can lead to illness of body. Read more, know more, practice more. By regular meditation and exercises many things can be avoided. The antidote for any heavy feeling is 1. control and 2. inviting and embracing the opposite feeling of it. If you feel angry, u are obsessed by an issue which becomes dominant in the situation and by event. Feel carefree, and look from another point of view. See world in different way, be an observer, not participant. In this way you`ll leave the stage for short time, see yourself and others, without judging, and then return safe. 

   The remedy for hatred, malice, resentment, envy, jealousy, mischief, depression, frustration, lust …are opposite feelings of light__ unconditional love, joy, compassion, hope, trust in others, believe in yourself, believe in universal harmony, release fears, release pain, smile, laugh, find the way of opposite. 

I can write more and more about all that feelings, but remember the feeling and the way to overcome and heal are unique, individual for everyone. So you should find your own way to do that, when you already know: you are not perfect, but you are loved!