This meditation is designed for people, who struggle with being unable to forgive someone, who feel lost, grasped by negative emotions, sadness and anxiety. It will provide you with peaceful light, calmness, open the heart to forgiveness and improve the whole energy circulation within you. All you need to do is to find quite place and be persistent for 3 days by 20 min visualization. Focus with intention before starting the meditation, and call upon your guardian angels or guides you would like to be with you in this time.
In this meditation you visualize yourself and another
person in aquamarine sparkling sphere of light – to achieve forgiveness or to
listen any messages from the person, if you are no longer in connection with
him/ her.
First of all sit in a comfortable position and balance
your breath. Breath deeply several times, and it`s recommended to just feel and
sense your body and breath, quite your mind for 5 min around, before you start.
Remove your self slowly from any thoughts in this moment, be quiet and still,
go to sacred place of deep awareness and focus inward.
1. Now see beautiful divine light descend from above as
stream of crystal white flow. It penetrates your Crown chakra, and moves
throughout all your energy body and all chakras. You feel cleansed. Breath
deeply and adjust to the higher vibrations of this divine light. See now arch.
Raguel next to you, embracing you with loving aquamarine blue wings of energy. You
are in a fairy-like land, with crystal clean lake in front of you, sitting in a
green garden, full of scent of flowers and trees. Notice what kind of flowers
you see there? What animals appear in this sacred space. They are sure signs
from your Higher self and your angels. And their presence here is meaningful. Archangel
Raguel asks you now with gentle voice “Who do you need to forgive? Who`s presence
and astral body you need to call here?”
You visualize or just think about the particular person. (just one), who
you want to connect in this moment. See his astral body coming nearby. You say
“I ask for permission from angels and sprit and from higher self of the
person…. (his name) to connect with him in this sacred space”. Raguel says “You
have the permission” . Then immediately the astral body of that person appears
(he could be anyone, a friend, beloved, or family member, but just one).
2. See his energy body coming to you, he is now within the
sacred circle of Light. He wants to help you in your intentions of forgiveness
and love.
Now he stands in front of you, close enough to see his
face. He is smiling at you. See the pure crystal light blue sphere of light,
that expands from your aura and encompasses both of you. The sphere becomes
bigger and bigger and now you and the man are together in it, standing face to
face. You see from your palms streaming pure blue light. Now hold both of your
hands with this light in front of your chest, and your friend does the same, so
your palms are almost touching. Between your palms there is blue streaming
light. Stay little in this moment while looking to the eyes of your friend with
acceptance. Then say: “Welcome, divine creature! I forgive you and send love
and healing on your way, wherever you are. I ask you to forgive me now for
anything in the present and past. I ask for forgiveness for anything in past
lives.”
Your friend, while standing with palms touching yours says
“I forgive you, divine creature. I release all negative feelings between us to
the light.”.
3. Then I see sparkling blue lotuses floating on the lake.
I reach and take one in my hands. Its glowing. My friend also takes one blue
lotus in his hands. All movements are slow and careful. We come again standing
face to face, and while looking to each others eyes, we hold our hands with
lotuses in front of chest. When the lotuses with their light touch each other,
they suddenly become one bigger pure lotus that is now floating in the air,
between us. This is the lotus of love and forgiveness. You say: “ I see, feel
in you love and light in all our past and future connections”. “ My heart is
filled with gratitude for all wonderful moments, and divine lessons that I
learnt from you. Thank you.”
In the second day meditation your friend repeats the same
words: “ My heart is filled with gratitude for all wonderful moments and divine
lessons….”
4. Then we go to the lake and see amazing waterfall
nearby. We step into the clean waters and I take in my hands little from the
miraculous water and pour it above the head of my friend. I say the following:
“Let this sacred water cleanse away all your negative thoughts and feelings
between us, and restore your Higher self in the divine light.” See how the
light flows through hair and face of that friend. He will do the same for you,
taking water from the sacred lake in his hands, pouring It above your head and
repeating the words. See how after that both of you have sparkling white and
blue aura. All your chakras are perfectly open and glowing. See above your head
the crown chakra as open blue lotus of energy shining. See in your heart and in
his heart the same blue lotus opening with grace and shining. Feel the peace
and happiness.
5. In the end of this meditation you sit on the shore of
the lake, looking around and enjoying the presence of your friend. Notice how
he has changed, maybe he became older or younger? Maybe his face has changed
somehow?
Listen what other messages and words he will say to you.
Be quiet for a while in order to listen. You speak with your friend in this
sacred place, and suddenly an amazing animal appears in front of you. This is
the totem animal of your friendship (or love). Notice and remember what kind is
that animal? Is it bird or deer, or rabbit, squirrel, bear, fox or any other?
Here your sub conscious mind and higher Self will bring you the picture of the
right totem animal. It wont be “your” but for both of you and your friend. It
will hold the symbol of your past relationship.
Now hold the hand of your friend, and stay a while, before
releasing his astral body to the light.
After the 3 day of meditation with the same person, you
have reached for forgiveness, but the results may vary depending on another
person, and if he forgave you too. That will appear also in the image of the
totem animal, that you both see.
Thank you for tuning in!
Continue to part II here: ....
nina Lea-nour *
Angel`S medium
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