Moon diet with the Fairies -I

    What is the perfect regime you can maintain in your daily life? for everyone it` s different surely, according to his working time, tastes about foods and preferences. But here I want to determine, that people who connect regularly (daily, weekly) with angelic and spirit world, have to make special regimes, diets and habits. The body of such people is also more sensitive and prone to negative energies from outside, they can be drawn in some hard situations or have strong emotional affects from events and surrounding. That’s why they need to search for guidance about their diet in order to maintain a clean state of mind.

     I m regularly guided in my angelic communication about the importance of the food and drinks in the daily life. We cant speak about everyone, but here I concentrate specially on sensitive people, or someone who is prone to migraine. We have to follow and observe some rules, in order to feel happy in mind and in order to reach easier to angelic messages. That’s why diet is without a doubt extremely important. I was guided earlier this year on “angelic fast”, which is just a variation of any “religious” fast, but spread in each period of the year. Angelic fast observes the times of equinoxes (or one month before them) and the solstice energies. It continues 10 complete days, and in each of these days different fruits and vegetables are consumed every day. The first 5 days person should eat just fruits, which are different each day. The last 5 days fresh and cooked vegetables are the nutrition (like salads, boiled potatoes and broccoli), and soups. These days people are allowed for all kind of vegetables except “fried and baked in oven”. The days of the angelic fast are in each season. For convenience the fast starts on 10^th of the following months: October ( autumn), January (Winter), April (Spring), July (summer). It lasts until 19 th of the month. That’s one of the perfect ways to be prepared for the season by detoxifying your body and mind.

II. Fairies moon diet ~

Here I m observing the fairy diet, which is just a name taken from the fairy realm. The more spiritual growth you acquire, the more you ll feel need to cleanse your body from all negative imprints of the world. This is my suggestion revealed about how to do that easily with the moon cycles.

    Moon has powerful influence in our life – if people realize it or not. Each of us, humans and all living beings – including animals, plants, trees, insects, flowers, minerals – are affected by the moon. Moon moves the waters (feminine energy) and our inner sub conscious connection with Self, affecting strongly our intuition, seeing beyond visible spectrum, communication with spirits, symbolic dreams, psychological enhancement. Moon is a great Ying energy of great Feminine, mother and lover, while the Sun is great Mind (masculine energy) of drive, motivation and action.

   Moon diet is significant for sensitive souls, who are on the way of ascension, or prepare to understand the divine Light and connect with their Higher Self. Nothing is given just so without efforts and achievements. The process follows certain steps, and obligations. One of the obligations we have as humans on Earth is to the nature, another is to our own body and soul. So we all have these obligations – different souls realize them and achieve peace in different ways and stages.

Maintaining the health of the physical body is something everyone agrees as “significant” step for good life. That’s why are written tones of books, articles and recipes of healthy food, diets, regimes, nutrition. People feel this is one of the basic requirement to the spiritual growth and expansion. For people who are already on certain level of spiritual growth and aware of the world “beyond” the veil, I suggest this moon diet.

    There are already some variations of “moon” diets which people like to follow. All diets have surely very good effects for the body –if you just follow the main principle of balance and nutrition on regular intervals. The moon diet with fairies is based on moon cycles – Full and New moon, that occur each month. The plan is following: on the day of Full moon you should eat fruits (one kind only) in the morning (between 10 -12 pm). After 12. and until next day 12.00 you need to drink much liquids as possible – mostly water, green tea, or iced tea or juices. Its recommended to not add any sugar to your drinks, but if you feel little weak or dizzy, you may add spoon of honey in the tea. You have to drink tea (herbal tea) every two hours, and water every one hour. This has immense detoxifying effect on the body –specially in the day of Full moon, as the moon energy helps in cleansing. Next four days after the full moon are part of the regime – you should eat just fruits (one or two kinds) for 3 consecutive days, in the same time drinking quantities of water. The last day you may add vegetables, row or boiled, salads and little grains (except rice). All the servings should be taken in regular intervals (that’s quite important, as if you miss one hour, you may feel over hungry). You can eat as many fruits, as you need. To this there are spiritual rules to follow: 1. the first and the last fruits of the day have to be “blessed”; 2. during the eating you should not watch any device (PC, phone, tv) and not communicate with anyone. Its best to eat in silence while observing the nature or a flower 3. during this time you should be restricted from watching the news on TV and any political programs, or read about it. 4. During this period you can make meditation, walk in nature, watch movies (only if they are connected to spiritual development, or documentaries), write articles, write poems, devote to art (paintings), read books (religious, spiritual, philosophy). 

* I hope you enjoyed reading my article about fairies diet, feel free to share it and add your comment below! thank you. Continue to the second part...

[ nina Lea-nura *] 

-  0827  -

Energy foods - II

      (...continues from part I )

      What all of that foods can cause in future to consumers are different kind of allergies, body toxins around inner organs (cause for extreme cases and cancer), addictions, stress, fatigue, sleep disorder, eating disorder, creates mind patterns of negativity. All of that of course is just part from the whole chain of causes and effects. Not by chance some foods (flour and sugar) are claimed as “white death”. Being addicted and consuming these foods – breads, sweets, chocolates, sugar products – in big enough quantities, will surely cause you an addiction. From there to illness developing is a short way. That’s why we need to become highly conscious about what we eat, and how. Many people reading this would say – oh, impossible so many products and things to be stopped. What I say and call on here is not to completely stop all foods. That sounds nearly impossible, as everything is going with slow temps with mindfulness of humans. What I think can be achieved is limiting the consumption of all foods, and making priority of domestic food preparation, rather than food in restaurant. Be more careful also about the quantity, as well as the quality. When it comes to energetic imprinted foods quantity matters.

Finally I want to add, all of the above listed foods create addiction, toxins and are good environment for the micro-organism and viruses inside gut specially; they are main source of calories and create a fake feeling of saturation and satisfaction, also main feeling of cravings. (for example sugar). 

IV. I reached to the last point of my observation, energetically recharged foods. These are all foods and supplements, of natural origin, growing in a natural areas with sufficient sun light. The sun light is the actual source of energy that charges these foods and make them grow, transform to become giving and donors of energy to the cells. These foods are:

~ all fruits, vegetables, herbs, plants (green leaves), roots, oats, wheat, and sprouted grains and nuts. All of them and the oils produced from them are real energy sources.

All of them have positive effect on the human body, brain, gut and muscles, they add valuable nutrients, elements, vitamins, they don’t create addictions or cravings and they cant be energetically imprinted. That means – all of these natural foods cant absorb and contain “programs” of feelings, intentions, and energies of people in contact with them. These are foods of the free souls and free choice, and foods of higher consciousness. They will help in rejuvenating and nourishing the cells, backbones and brain.

     ** These natural foods are actually elements, given to humans to be a medicine and source of healing the physical body. They are lighter, contain less calories and should be eaten regularly, in short intervals. They can cure diseases and become part of any mindful healthy life style. These foods are actually the core of mindfulness. The first thing that changes in human consciousness, before any further spiritual change, is the change in eating habits and choice of foods.

      Fruits, vegetables, sprouts, nuts, herbs are purest energy wheels, that can be activated to help the human for his highest good and health. They can be magically charged with intentions for health and with divine Light, but only from one human to himself. No one can be forced to consume or be affected in any way by these natural elements. That means if you by yourself choose to increase your vibrations and feel expanded, to open your mind, you should start not with anything else, but foods. Start by making special daily regime, that will surely cost you strong will and intention, but result will be amazing for you. No spiritual development is really possible without realizing the value of nutrition and healthy food.

I have to add too, that most vegetables and fruits are fully recharged in a row condition. That’s so without a doubt. Any process of cooking, boiling, stewing the food will diminish their elements and vitamins. After that process the foods loose around 2/3 from their beneficial qualities, specially bad is process of frying food, when products (f.e. potatoes lose 85- 89% of the nutrients) and become totally different products”. 

לאה נור

[ nina Lea-nour * ]

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Guide to fruits & vegetables for chakra balance

     I already wrote about importance of using natural medicine and activate your energy in every day life, for healing the human body. Body is a whole connected system, working on many levels – psychological, emotional – energetic, spiritual – mind, consciousness –and physical. The same way inside this system all physical centers are connected, and all chakras have links – from Crown on the top of your head –to the Root and earth chakra (your feet). For keeping your body in good health, you need to keep the moving energy clean and flowing. The blockage or illness of one of the centers (for example imbalance in Heart center) will affect soon in significant way all other chakras;

    That’s why we need to cleanse our energy daily, the same as maintaining physical hygiene, the same as cleaning our home, garden, space. The cleansing of the energy can be made by many ways, most famous of them are: practicing daily meditation (20-50 min); daily exercises, yoga poses, using crystals for cleansing, using essential oils for therapy, growing home plants and flowers for emotional cleansing and relaxed mind, drawing and coloring mandalas; visualizations, listening Tibetan bowls and soothing music; All of that are methods of healing. You can add more: creativity – drawing, writing, creating art; gardening –planting and taking care of trees; cooking and baking different dishes; helping other people (poor, old, orphans); walking in the nature and mountain; photography, seeing new places, observing religious places. (you can add more to your own list).

   One of the most important healing and prevention methods is healthy nutrition. Everyone agrees now that the best nutritional value - minerals, vitamins, acids - are contained in fruits and vegetables.

Today we don’t plant them in our own garden – even there are such amazing people, who return to the nature life again – but others are still in the speed rhythm of the big city. They buy everything ready from the market place, so they (we) have to be careful about what kind of fruits and vegetables they choose, to be organic or with less pesticides.

The color of the natural foods indeed is linked with their nutritional and healing properties and chakra centers in the body. I`ll suggest here list of most well known fruits and veggies for each chakra; adding for which particular organs they can help most. We should have in mind that as all chakras are connected in one energy column in our body, the cure for them are also complex and combinations of many remedies. That`s why we use colorful diet.

 ~ Muladhara * fruits: pomegranate, cranberries, cherries, sour cherries, strawberries, goji berry, raspberries, red apples, blood oranges, red pears, watermelon; veggies: red peppers, radishes, tomatoes, red onions, red cabbage, red potatoes. It helps in cleansing and cures: back bones, skeleton, bones, tendons, joints, muscles, knees, hip bone, feet, toes, blood circulation, blood cells. Closed by fear of negative qualities and situations – fear of failure, of guilt, of judgment, of instability, loss of work, loss of someone close, financial loss; Morning drink for Root chakra: pomegranate (or mix of red fruits cherries, cranberries, strawberries); Best other food for Muladhara: wheat;

~ Svadhishtana  * fruits: oranges, tangerine, mandarin, pumpkin, peach, apricot, mango, papaya, melon, squash; veggies: potatoes, carrots, yellow peppers. Other foods: lentils, garlic; promotes cleansing on physical level- intimate zone, womb, ovaries, kidneys, bladder, urinal tract;

Blocked by suppression of positive feelings – abundance, happiness, joy, sexuality, pleasure, laughter, sharing with others, sensitivity; Morning drink for Sacral: orange and mango juice.

~ Manipura (Solar plexus) * fruits: banana, pineapple, melon, lemon, yellow apples, yellow kiwi, pomelo, pears, persimmons, apricots. Veggies: corn, yellow bell peppers, onion, potatoes, corn, yellow tomatoes, squash, turnips. Heals and prevents illnesses of the Manipura area: stomach, small intestine, pancreas, adrenal, digestive system, liver, gall bladder; more foods – almonds; milk, coconut butter; closed by: fear of positive qualities – of success, self-esteem, personal willpower, responsibility, action, fear of change, transformation, moving to another place or city; Morning drink for Manipura: banana and milk smoothie, lemon juice.

~ Anahata (Heart) * fruits: grapes, pears, green apples, kiwi fruit, avocado, limes, honeydew melon; veggies: broccoli, artichokes, asparagus, Brussels sprouts, cabbage, lettice, arugula, spinach, cucumber, kale, celery, green onions, green beans, fennel, green peas, okra,  parsley, dull, nettle; heals and prevent almost all chakras illnesses, and specially in areas: heart muscle, chest, breasts, lungs, circulation of blood and liquids, arms, hands, palms, fingers, thymus gland. Blocked by suppressed negative emotions – sadness, anger, fear, pain from loss, envy, jealousy, hatred, intolerance, inability to feel or understand others, lack of interest to others; fear of hurt in relationship, fear of losing someone beloved, fear of losing your love; fear of betrayal; distrust, dishonesty; cruelty; sadistic behavior. Morning juice: apples, kiwi, avocado.

~ Vishudha (Throat)  * fruits: grapes, pears, elderberries, plums, pomelo; Vishudha is easily blocked by the following defects: suppressed self-expression, inability to share and speak, to be creative through art, writing; feeling disconnected; dishonest, two-faced, wearing many social masks, lack of social connections, feeling not understood, not felt by others, afraid of the truth, afraid of social judgment and criticism; unwilling to see (say, hear or know) the truth; impurity of body –mind –home. Blocked creative energy. Afraid to show your real face. Afraid to be open and honest. Morning juice: grapes; inhalations with salt and peppermint also help very well.

~ Ajna (Third eye) * fruits: figs, purple grapes, blueberries, plums, blackberries, black currants, elderberries; veggies: eggplant, purple pepper, purple carrot, purple cabbage. Inactive Ajna affects as: unable to see the reality, your current situation, poor memory, lack of self-discipline and organization, lack of time, lack of interest to others, unable to feel and see others in psychological way; unable to feel others aura (sensory, colors); disrespect, lack of knowledge about world and others; lack of spiritual activities; lack of sleep; insomnia, sight problems; headache, migraines, apathy, living in illusions; lying to yourself, imbalance of visible-invisible world; ungrounded, unforgiving, blind, lack of spiritual connection and self-connection. Lack of self-knowledge, not learning from past experiences. Morning juice for Third eye: blueberries; Meditation is best way to open it with lapis lazuli, purple fluorite.

~ Sahasrara (Crown chakra)  * all colors of fruits and vegetables are linked to active and healthy Sahasrara. Its energy is blocked from: excessive consumption of meat (specially of 4 legged animals), flour products, and sugar products.

Defects in Crown chakra lead to: emotional, energy, spiritual imbalance, unclean energy; toxic atmosphere, toxic people close to you, energy vampires; unable to see the whole universe, life from above; dull, uncreative; disconnected from earth, not believing in spiritual world, disbelieving in god and yourself, obsessed by the material world and possessions; addicted to drugs, alcohol, cigarettes, meat; addiction to negative people, disrespect, aggression; unable of self-control; malicious, envy, jealous, unable to forgive, nervousness, aggression, lack of physical and emotional cleanness, unable to sleep calm, insomnia, restless, not peaceful.

For maintaining good health you need to observe surely your diet and what is your daily consumption of fresh fruits, vegetables, water and juices. Add meditation and prayer in your day regime (as long as possible for you) and you`ll feel fast difference in your life.

Abide in divine Light, dear light workers!

[ nina Lea-nura * ]

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Muladhara related diseases and natural remedies (2)

(* Please read part one )

* The fruits for Root balance are red color: strawberry, cherry, pomegranate (the fruit of arch. Michael), cranberries, raspberries, red apples, blood oranges, red pears, watermelon, red grapes, goji berry, sour cherry.  

Vegetables: here come one of the most important and my favorite veggie for salad –tomato; red bell peppers, red onion, red cabbage, radishes, red potatoes;

By regular intake of daily doze of fruits (3 fruits apple size for people 60 kg and above – and 3-5 vegetables – middle size tomato) you`ll ensure the good health of your body and psychological health.

Moreover we can use all kind of natural medicines not just internally, but also externally as preparing home creams, anti aging masks, skin toners, perfumes, ointments, elixirs.

Many of the red color fruits are cancer preventing and cells, blood cleansing.

Recipe ~ for imbalance in blood, low blood pressure, headaches, arrhythmia, self- doubt, lack of motivation, lack of confidence, lost connection with reality, fear based thoughts, fear of failure, aggressive behavior (thoughts), egoistic behavior, intolerance, fearful, unsafe, illusion filled, lost nature connection, lost purpose – make every morning juice of pomegranate (or juice of cherries, strawberries, cranberries, apples); At lunch take tomato salad with olives and green onions. Afternoon – red apples and tea from cranberries (goji berry) warm drink with honey. At the evening – red cabbage, radishes, tomato soup. Add these products to your menu daily for 10-12 days excessively. Combine that regime with yoga exercises and jogging. You`ll feel big improvement just after this short period of time.

Some of the common illnesses and chakra imbalances:

~ Pain in back bone – (Muladhara affect) 

~ problems in bones and joints – (Muladhara)

~ blood cells, heart, blood pressure problem – (Muladhara & Heart )

~ Arthritis – ( Muladhara, Sacral )

~ Teeth, gums care –  ( Muladhara & Throat )

~ Varicose veins – ( Muladhara & Heart )

~ Headache, migraine – ( Muladhara & Third eye )

~ Cold feet, cold hands – ( Muladhara or Heart )

~ large intestine, digestion – ( Muladhara & Solar plexus )

~ Obesity, belly fat – ( Muladhara, & Solar Plexus * Crown )

~ feet skin, knees, hip bone – ( Muladhara )

   The dominant problem of the Root chakra is: lack of physical activity (sport, yoga, walk) – effects: lack of courage, motivation – result in fear, illusion, feeling unsafe, insecure; lack of memory, lack of strong will, unwilling or afraid of changes; strongest deformation of Root is aggressive behavior (uncontrolled emotions- imbalanced fire energy), allowing aggressive behavior to one-self (from side of fear and low self-esteem); strong egoistic and eliminating others behavior (based on receiving without giving – things or emotions; steal of objects or emotions; sucking from energy of others, energy vampires, feeling of stress, helplessness, anxiety; feeling that situation is out of control.

If you want to be in absolute loss of your Root chakra all you need to do is lose connection with nature, concentrate and see only material things, want only to receive objects, properties, money without to give – then your Muladhara will be soon blocked, and along with it also the Crown chakra. The basic energy –flow is between Muladhara – cleansing from toxins –and Crown – receiving energy. If these two connection centers are closed soon the energy will be dull, darken and illness will appear –most heart attacks, cancer, bones and muscles diseases are related to that.

Other important foods that increase the balance of Root chakra are:

~ crystal salt

~ olives

~ grains

~ almonds

~ fish

~ wheat

~ quinoa

It`s easily blocked by excessive use of sugar and sugar-flour products (baked sweets, spaghetti, pizza).

If you are prone to Muladhara imbalances and diseases you can do more things additionally:

~ practice jogging, exercises daily

~ walk in the nature for 20 min daily

~ wear red jasper, fire agate, red agate, black onyx) bracelet (or red jasper pendant)

~ drink infused sun water with jasper crystal for 12 – 22 days

~ make spray mist for courage, new beginnings, luck in carrier:

( Mix in a glass bottle 30 ml (1 oz) pure water, sandalwood, myrrh, ginger: (by 3 drops each) spray on your arms and neck.)

The main chakra for protection, against fear is connected with power of arch. Michael. Make little home garden with red roses, geranium or red hibiscus, poinsettia, for flowing energy of success and stability in your home. Place the garden in suitable area near the window –south –east; use some pebbles and decorate with little red candles.

Potted flowers in home space will help you with anxiety and lack of sleep, will reduce stress greatly.

For emotional and mind healing and make the root flowing – make simple drawing of: 

1. Mandala – circle, inside square and inside circle; make petals of flower and color them in different shades of red, dark orange and brown.

2. Make drawing of autumn tree with crown of leaves; take attention to make every leaf, or more leaves, and branches; color them in soft red, orange and brown colors, and make the root of the tree as well.

3. Make color drawing of red flower –the best is rose; take care of details and the inner feeling of rose petals.

4. if you are into drawing and art you can try making portrait of girl with red hair and red plait. Color it carefully and turn attention to details. Color the lips in red too, and make blushed cheeks.

5. Make painting or drawing of still life with red apples and walnuts.

Muladhara visualization ~

The best way to activate energy in the root chakra is observing the sunrise (and sunset) for 15 min. Watch the sun when you are in a mountain or hill, and you`ll enjoy the amazing warm energy. If you don’t have chance to watch the sun make meditation-visualization:

Imagine the shining sun rise in front of you in loving red color. You are on a mountain hill, beautiful view is spread before you: autumn trees in red, green and yellow color leaves. The sun is rising slowly and you see it like big red ball. Breath deeply.

Another way for activating and cleaning is visualizing warm red light coming from your Soul star –(2 inches above your head) from a big sphere of light, in which there is a rose flower. Its closed, but while you receive the energy, the sphere is glowing and rose petals start to open slowly; the energy flows down to your Crown chakra –Third eye – Thorat –heart...until it reaches to all your centers and activates and move your energy. Feel it warmth and imagine the light spread all over your body –back –bones, kidneys, organs, hands, stomach, legs, feet, blood and cells. This is cleansing body exercise and should be done for 10 min daily.

* Abide in divine light! ~

[ nina Lea-nura * ]

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Muladhara related diseases and natural remedies (1)

    * In my other articles I explain how all things in human body are connected and flowing. The energy in us is complete and circulating, the same as blood and liquids. When we become ill, the illness has many levels starting from energetic, psychological, emotional and physical level. We need to be aware about all processes in order to cure the illness properly; when we use just medical (chemical, artificial) substances, that has effect just “temporary” and on the surface, and does not heal in reality the core of the problem. That`s how the current “medicine” and pharmacology don’t want to help in promoting the health in human body and mind; They actually want to just throw dust in our eyes by prolonging the period of illness, and slowing the illness effects (symptoms). This wont be effective nor real cure ever. In order to understand, diagnose and heal an illness, we need to find out first the main symptoms and reasons of it –from the core. The problem always (and I mean always) lies first in the energy cleanness, in psychology, mind (consciousness and sub- consciousness) I`ll observe that processes in more details in another article.

Now I want to concentrate on the main ways for healing the body, or maintaining our body with natural remedies.

In my articles “Guide to basic crystals for chakra balancing ” and “Guide to basic aroma oils for chakra balancing” you can see the ways you can use crystals and essential oils for chakra cleansing. This is cleansing for the first energy level – connected with the mind.

Here I`ll dedicate time to clarify the very essential healing of the physical body – which is as we said connected with all other levels in one whole system. The same as we cant separately use our eyes, ears, mouth, teeth… outside of our whole body – mind –energy, so we cant observe and heal effectively any of these levels alone. They are all together. Nor by giving medicine to the physical “corpus” we`ll achieve wellness for long period, nor if we heal only emotional body we`ll have result for the whole.

We need to work with healing as process, and with body as a system.

That’s why our approach to healing will be totally different in the future order.

For healing the physical body we need first to know the core problem. That lies often in a net” of other little problems (psychological, emotional) that affect little by little and slowly on a physical level. That`s how any illness never come alone. It`s result of suppressed feelings, conditions and unclean in energy waves, growing into physical symptoms.

What is the solution?

For any illness there is solution and it`s not in medical products, issued by pharmaceutics. It`s all in the nature entirely. You need to concentrate on energy –mind level by using first the specific crystals, stones, essential oils, flowers. Then proceed to physical body treatment with crystal infused sun water, herbs, essences, teas, fruits and vegetables.

The basic natural supplements, minerals, vitamins, acids are contained in all variety of fruits and vegetables.

They are the best nature remedies with full nutritional value for the human, and best natural medicines. Of course there are a lot more foods that add to the body system –like grains, lentils, leaves, roots, nuts.

Here I`ll concentrate on basic fruits and vegetables for chakra cleansing and activating.

I. Muladhara – (Root).

Muladhara is the main chakra, that is responsible for cleansing the body from toxins. This is the center for cleansing and flushing the “unwanted” bad energies, toxins out of our body. Muladhara cares for maintaining health in: back bone, bones, whole skeleton, blood vessels, blood circulation, muscles, red cells, teeth, feet, toes, large intestine, joints, tendons, anus. In this way Root chakra is one of the basic centers for health, and most people suffer of poor blood circulation (low blood pressure or high), heart diseases are actually with defect in Muladhara. Have in mind that feet problems, diseases are related also to Muladhara imbalance- mostly to remaining of unclean toxic, stagnant energy inside body. First thing you should do is meditation for grounding, light up red candle, energy cleansing with pure red light and asking for protection and help arch. Michael.

(* in another place I`ll explain how illness is not related to just one chakra balance, but is result of combinations from two, three or more chakra imbalances.) If someone has problem with heart (like increased heart beats) or high blood pressure, that can be linked to defected Root and Heart chakra; or Root and Third eye. Such combinations are quite normal, because human body work as a system and all parts of it are connected. That`s why is so important to have balance in all separate chakras.

The natural cure for illnesses related to Muladhara (blood circulation, heart problem, blood vessels, veins, arteries problem, weak bones, back bone pain, teeth pain, illnesses of large intestine and more) is combination of healing methods, one of them is proper nutrition. Intake of enough fruits and vegetables daily portion is essential for healthy life style. Another basic remedy is practices of yoga, exercises and sport.

Using the “Muladhara” red fruits and vegetables will improve your health physically,

 - will help your body get rid of toxins faster;

- boost your courage and motivation

- eliminate fearful thoughts

- eliminate prejudice and intolerance 

- give you feeling of safety

- give you warmth in relationships

- boost your self-respect

- overcome egoistic behavior

- overcome aggressive behavior (thoughts) 

* Please read part two : "Muladhara related diseases and natural remedies -2 "

[ nina Lea-nura * ]

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