Part 2 }
Fear is also essential for survival of the individual,
as it creates instincts of self-protection. If you are not afraid of fire (or
aware that it will burn you), you will not have the instinct for
self-preservation and you will be in danger all the time. But what we don’t
know is that this fear needs to be “released” and cleansed from our sub-conscious
mind. Every time after we felt such fear.
Here I want to underline, that fear in its first,
primal stage is a healthy feeling, that preserves you from dangers. But fear,
as all feelings have different stages and can become dramatic.
Let`s simplify things by applying three stages of fear,
1. Fear as a basic survival instinct in the nature. 2. Fear as intense feeling
from a particular danger from outside 3. Obsessive fear from something that is
unknown, from inside 4. Obsessive fear that is combined with other negative
feelings, creating blocks in Emotional and spiritual bodies, called Panic.
These stages are very important, as not all “fears”
are particularly dangerous or suppressed in sub-conscious.
The same can be applied to feelings like sadness, melancholia,
anxiety, depression: which are different stages of one and the same feeling.
I.
What is resistance? Why do we
resist?
Resistance is a feeling of denial and refusing to
accept the particular feeling, or situation in your life. Other words that can
help describe resistance are: battle, struggle, refusal, protection, fight.
When we resist something, it means we totally don’t like something as part of
the situation, and want to eliminate it fast. This “fast elimination” is
actually the act of throwing out something in the lake of sub-conscious and
leave it there. Without any further thought, or observation. But the rule is,
what we resist, persist. So we will continue to battle the same issue multiple
times again. Until we realize it needs other actions, than suppressing.
When we resist something also we evoke sub-consciously
feelings like anger, anxiety, being helpless, nervous and unwell. These
feelings in fact support the existing fear, and don’t help releasing it!
Because the rule is all negative feelings will attract more of them. They
combine well together. While all positive feelings attract more of it. When we
resist we actually invoke more of the same.
art by Paulina Gora
What we need to do with the Fear?
The answer is simple on the surface: we need to heal
it and release it. I will write here particular steps, how to deal with fear
(and that is a fear as general concept).
The emotions are not just a net of “invisible
feelings” that we put a strings to build a spider web around us. That’s very
wrong idea about emotions. They are very active links to our mind and
sub-conscious mind. They are powerful, when we focus them.
The first step is to be aware and realize that you
have fear. Then to observe it and categorize it – what kind of fear it is? Is
it fear of something particular or fear of the unknown? Is it fear from the
future? 2. You need to clear your mind and write down about this fear, what is
the cause of it? When did you start feeling this fear? How many times it was
repeated? Did you have special dreams of this fear? Write all down. 3. To accept
this fear. Here is the special part of your action – you should accept it as
reality, this doesn’t mean you should “like” it, or “dislike” it. Acceptance
means to be aware of its existence and not try to fight against or deny it or
refuse it. That’s very important for the whole process. I know for example, I`m
afraid of special kind of spiders, so I accept it. But I don’t try to fight
against it, because then it will turn to repeated fear, anxiety and panic. Then
I`ll surely attract more spiders.
4. Then I need cleanse and remove this fear from my
sub-conscious mind. That’s something not so easy, as what I need to do is to
awaken old memories and events from childhood, where this fear was awaken. That
will take time alone, meditation and writing some memories. But sometimes they
are so deeply hidden that you cant take them out to the surface. What you need
to do is to be calm in yourself, and say: I accept that I have fear of … and I
release and let it go now from my sub-conscious mind and energy. Another method
you can try (but not useful for everyone) is to re-program your Mind to not
only accept the fear, but to start to like spiders, as useful creatures of
nature. Of course that cant be applied to all people, because we have some
collective strong fears, where resistance is strong. The way to overcome your
fear is to not let it become stronger, or be obsessive. Simply say “I accept
spiders as useful creatures in natural balance”, they are hard working, and
nice”. Nothing more. Here “spiders” can be substitute by everything else. All
dark things in fact create balance.
The last step to deal with Fear (or any other negative
feeling), is to cleanse it, let it go by substituting it with the opposite
feeling. That’s like a puzzle game. Please see in the dictionary the antonyms
of fear – assurance, calmness, confidence, contentment, peace, love. Take them
now, read them carefully. Write these feelings and ask yourself: what will help
me to feel all these feelings? To be assure and calm, confident and filled with
love? This is the answer – by increasing and generating these feelings, you
elevate your vibrations and all energy flow. You start to vibrate in higher "frequency”, which means – you eliminate the thoughts of fear. And that is the
rule.
Basic of the fear in universal program }
Fear as emotion is one of the strongest catalyst of
human race, and its divided by multiple kinds. The basis of all Fear is fear of
the unknown, and Fear of death, or “the other side”. Linked to this fear is
fear of darkness and invisible, fear of spirits and ghosts, that are in
invisible spectrum. Anything that is unknown provokes fear, as we struggle in
some moments to trust that we are protected. We are fighters and have
instincts. Another kind of fear that is very close to fear of the unknown, and
death”, is fear of change. Change is viewed as something scary exactly because
of the element of the mist and unknown what will happen after that. People s
minds (Conscious and Sub-conscious) uses the Shadow feelings” as a base out of
the Comfort zone. The comfort zone is all that is nice, positive or accepted
already, known, familiar, the place we come from. Comfort zone is a concept,
but its also a surface place. In order to overcome anything, and reach to
another place, in order to reach expansion, you need to go out of your comfort
zone. That happens through change”. You are afraid to go out of safety and
security of home. Then you cant move outside and accomplish your mission. You
cant meet soul-mates, you cant feel love. You cant be challenged too. That’s
why fear is the feeling that provokes you to go out of your comfort zone. For
good of your soul.
So realize, observe, categorize, understand, cleanse,
release, let go, substitute with higher positive feeling.
That’s all for the topic of Fear and resistance.
Stay on the path of Light, Love, Joy and Freedom!
Nina Lea-Nour *
Angel`s medium
Reiki Master
March, 2020
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