Spiritual importance of Mental body (+Ritual for cleansing) II

 Continues from part I here...> 📖

One way to manage the negative thoughts is though journaling and creating positive affirmations and things that you are grateful for.

Think about what things in your life you really love, appreciate and feel grateful. These can be your partner, children, your pets, plants, home, your body, your angels. Practice gratitude daily, so you can transform the energy of your reality. Of course this wont happen over night, if you already have for a long time negative” believes.

Mental body is related to element fire and Air and to sun energy. That’s why the tools you can use to cleanse and transform your thoughts are:

-   Candles and watching candle light, fire

-   Color yellow, gold

-   Yellow flowers, daffodils

-   Staying in the sun light –especially sun rise

-   All outdoor activities, gardening

-   Playing with pets, children

-   Yellow crystals and meditation with them – amber, citrine, yellow calcite, yellow aventurine, jade, mokaite

-   Sleep and meditation with yellow light.

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When you have persistent negative or fear based thoughts that can create problems with your liver, stomach, digestion, gut, throat, nose, sinuses, ears, and can result in frequent headaches or insomnia.

As the emotional body is closely connected to your mental body, you need to be very aware first of your emotions. Understand how to acknowledge and process your emotions, which is very important for empaths.

 

Ritual for cleansing and protection of your mental body

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Here I suggest simple ritual which you can make during any New moon, but especially on the new moon in any fire sign. This will make your mind revitalized and expand your mental body with positive energy.

(Remember, this is very individual process, so every person is encouraged to create his own elements in the ritual or make it according to his taste).

Light up 4 yellow (golden) long candles in the 4 corners of the room (or on your altar). Then place 4 yellow crystals by your choice next to each candle. They can be citrine, lemon quartz, yellow calcite, yellow aventurine. (Additionally you can add yellow flowers if you like).  Sit quietly and imagine waterfall of divine golden and violet light flowing from above your Crown chakra, washing away all negative energy from your body, entering into the earth. 

This magical light covers all of your body, cleanses and rejuvenates all your inner organs, cells and all your system. You can focus more golden light into the organs or systems that need healing – or your digestive system. Stay in this light for at least 20 - 30 min. If you want bigger impact, you can make this meditation daily for the next 6 days.

(you can notice the difference after).

You can also add to this meditation sound of Tibetan bowl for Solar Plexus chakra, lemon and orange aroma oils and affirmations.

Write down and repeat the following positive affirmations:

“I am beautiful being of Light. I am loved, protected and powerful.”

“Money flow easily to me. I have everything I desire.”

“I am successful and filled with confidence and power.”

“I am filled with joy and love; I am powerful creator of my life.”

Say these affirmations for the next 6 days, and you will feel increased vibration.

Another method of rejuvenation and alignment of your mental body is  using your creative gifts and talents. You have such gifts, as a spiritual divine being, and you are invited to explore and grow them.

Do you like art, painting or music or writing? What is your passion? This is your divine power give in this life, and needs to be expressed through you! Don’t hold back and create.

Thank you for tuning in! 🍵

Nina Nour Bluebell 

angels medium 

March 2024 ©

July Energy update -07-07

July is here and we feel the powerful magnetic resonance that sends intense waves of energy from the Core of earth (which has crystalline light) to the light of our Heart (ethereal) and our Higher consciousness (Astral-mental). This is exactly the energy of Ascension, which will guide you through the next 6 months. Arch. Raphael is here with his energy of Soothing, balancing and healing Emotional body. What is the main focus of this month is around points: 1. concentration 2. willpower; 3. intention to action
I want to clarify all of these points with help of arch. Raphael.

Monthly energy colour: the 7^th moth is visible in 7 pointed star, in a pyramid, within a circle, with red, bright orange and in the middle yellow colour. That are obviously the colours of Solar Plexus chakra (willpower, warrior), and partly of the Sacral chakra (balance of Yin and Yang, pleasure, joy practice). We have influx and are invited to specially release all tension and blockages from these powerful chakras. Heart light is also essential for the process of ascension.

1. Concentration. 

As the month approaches, you may feel easily out of balance, in a daze, absent minded, tired, out of focus, exhausted. These are totally normal symptoms of Ascension, which is coming now. Don’t worry, instead try to implement important daily practices for bringing your focus and concentration. Such as: meditations, visualization, writing weekly goals, simple exercises, walking outdoors. Writing your plans and thoughts daily would be really helpful for concentration. Be sure to also relax your mind and get enough SLEEP during this time. That’s crucial for the current state of your emotions.

2. willpower – it has to do with what do your want to achieve? Where you are now in your path? Do you really want to be in this place, and when you want to move ahead? Be sure to stay for a while pondering this question and observing your situation now. Willpower is about not giving up, resistance, but also staying in your power, not giving up, being powerful creator. Make things happen in your world, the way you want. Don’t follow always ideas of others, be strong in your own position, views and principles. Follow your inner guidance, feeling and desire. Willpower is about expressing who your are without fear.

3. Intention to action } 

That theme is strong in July, as now is really the beginning of CHANGE that we ll witness in the coming months. With the July Full moon eclipse a huge cycle is ending, together with Karmic cleansing and balancing of the Earth magnetic field. From this point (after 07.04) it comes the Ascension. We will feel strong desire to move in a direction, even if we are in a fog and not quite sure what is around us. Be patient, observe and make a good plan. Schedule, plan and writing your intentions in a journal are very good techniques to ankor your essence for the future. Intend before you act. That means: don’t act rashly or out of fear, anger and resentment. Don’t assume, just observe and acknowledge. Intention is everything. Please stay quiet in your mind and write down what intentions do you have for the future for every sphere of life. For example, if you have an important person or relationship, write down about them, what do you intend? How you want and see this relationship to develop and go to higher stage? How do you see your current status in work? Does it suits your inner Self and what you strive for? Your emotions? People that surround you? What do you want to achieve for this month? And for the next months in the year?

Make schedule of what do you desire and intend. Be open to your inner flow and inner knowledge. You may discover many things about yourself while you do that exercise.

Thank you for tuning in the July energy update message! 

Stay on the way of Divine light, love and gratitude. 

Nina Lea-Nour *

Angel`s medium 

Reiki master 

Tarot intuitive 

07-20