7 Reasons why Meditation is So Important in Your Life ⭐

 

Here I`ll discuss what are the reasons meditation is one of the basic tools for personal growth, health and ascension + 7 different kind of meditations you can incorporate in your life.  

Meditation is practice that is the basis of your spiritual development. Moreover –practicing meditation can give you multiple benefits in your everyday life such as perfect health and connection with your Body-Mind-Soul.

What is meditation?

There can be many definitions on that, but I will say – meditation is a spiritual tool to create Time-space reality where you bring peace, love, serenity and focus to your Mind. Meditation also makes the ultimate ALIGNMENT between your Heart (Soul), Mind (Psychic), and Body (Karmic avatar). That’s why for anyone who wants to go forward on his spiritual development or just bring calmness to his mind, this is a crucial practice.

What is the purpose of Meditation? 

One of the most important purpose of meditation is to create empty space within your MIND and cleanse the conscious/ sub-conscious mind from clutter and negativity. Only when you reach the state of EMPTINESS, you will be able to receive more healing energy, joy and love in your life. As Mind-Body and Heart (Soul) are always in flow and connection, meditation will make them synchronise together with the Higher Self.

The laws that are valid for the outside world, are valid for the inside too.

⭐ Without making free space, declutter your room, you cannot bring positive and healing energy. Equally, without freeing space in your mind you can`t feel happy and fulfilled.

We need to be aware: without to make empty space in our lives we will feel easily exhausted, out of balance, and vulnerable to the outside negative influences.

⭐7 reasons why meditation is important for your life

 

1. it brings all energy system into balance, infusing more serenity, peace and ultimate joy. 
2. it aligns all chakras and washes away any negative cords from them.
3. it cleanses, recharges and infuses peace into all bodies –physical, mental, emotional, spiritual.

3. meditation focuses the mind and removes all negative energies from your nervous cells, organs and aura, it has healing effect on your body.
4. Meditation has the ability to balance your hormones, cleanses the blood, and promotes happiness, joy and optimism. (It heals your emotional body).
5. It brings back missing pieces of energy (de-fragmentation) and restores the energy balance, cleanses and strengthens your aura, raises your vibration level, make you aware of the outer reality.  
6. With meditation you can connect to Higher spiritual realms, your Higher Self, your guardian Angels, Archangels, elementals, crystal spirits and other Cosmic light beings.
7. Meditation also can release and remove all dark entities, cords, blocks and Fears from your body/ energy, washing away your body with angelic Light. 🧘‍♀️

After all that you can realize how important is meditation, so you can create inner peace, empty your mind and harmonize your environment. There are many more benefits from meditation as a spiritual tool, it can cleanse Past life Karma, Ancestral Karma and make you feel grounded in the present.

When you make meditation daily, you will expand your most powerful magnetic centers –Mind and Heart. That will give you amazing intuitive skills, developing psychic gifts and opening to the Universal flow of Abundance.

In the next article I`ll reveal 7 basic types of meditation that you can practice.

If you like my article, feel free to comment, share and subscribe to my blog, or buy me a coffee! Thank you! 💗

Nina Lea-Nour © 
May -2022 ©
Angel`s medium
Crystal healer

How to practice Self-love? II

     Another aspect is to realize that your mistakes and flaws are part of your lessons and they are part of your life journey. Don’t be self-critical, self-judgmental. Most souls who feel so, they are already judgemental to all other people. That’s why detach from judgement. Be free in this way, accept your mistakes, or down falls only as steps and lessons. Don’t ignore them, but accept the lesson and go on. Most people who practice self-love are aware also of others, and do practice empathy and compassion. They cant see the life only as joy, even that will be one of the big bonuses for them in higher levels. But they need to expand, which happens with transformation.

    Self love needs practice and devotion, its not just a word. It doesn’t need just thinking, but doing. Another important aspect is also – don’t let yourself to be judged, or not valued, or to be affected by others, who don’t see real You. There always will be such people (specially in lower levels). That’s why self-love is also about having healthy BOUNdaries and respecting freedom of others. Be as you are, say what you think and feel, in a way that don’t harm another. Be strong in your position and don’t be afraid to speak the truth. Show your truth self, and don’t be ashamed to show your self and mission to others (regardless if they feel, love or understand you!). That’s how you are powerful being. You are creator. And with that comes another aspect  - forgiving others.

      Other aspects of self-love include the realization of Joy. You have joyful moments (happy moments) in all days throughout life. You just need to feel, acknowledge and connect deeply to these beautiful moments, so your soul experience bliss. Joy is connected also with gratitude for what you are, and what you have now. Always be grateful to the universe and archangels for all in your life. That will bring you many blessings on the way. (See the article …What is abundance?).

    That’s why dear light workers, include real and deep moments of joy in each day: feel the see the beautify of nature, scenery, flower or tree. Be quite inside. Laugh and play with people around you, be smiling inside always. That will appear on your face. Be confident and firm in yourself and proud of your achievements. Be loving, giving and ready to receive!

All joy is awaiting for you to receive just now. Write a list with what things makes you happy. What you love doing? And bring yourself all of these moments. Bring yourself items that make you happy, but set self-discipline to not draw all attention to material things.

Feel the flow of the universe, and how many goods are coming to you, if you are just ready to receive with open arms.

    Feel that you are valuable, precious and deserving of all universal Love. And angels will bring all of that to you. 

Be aware that self-love is not about indulging in only rich material world, and luxuries. Its not about having all what you desire in the outer world, (then you cant practice self-love). Without balancing of all aspects of Self and Soul, you will experience more and more anxiety, more pain, more unsatisfaction.

Stay blessed dear Lightworkers! Follow the way of divine Light!

N*ina Lea-nour *