(* Please read the first part )
Another
important side to observe is strong link between Sacral and Heart chakra
issues. Always the imbalance in pleasure center will lead to imbalance in Heart
chakra – even on subconscious level, so the effects wont be visible at the
moment.
For
example: if you are in a toxic or improper relationship, but are afraid to be
alone for some reasons, this situation continued for long enough can bring you
intimate problems (of any kind shown from above –obsessive feeling, jealousy, lack
of trust, and problems in the body) You may be unable to have children (many
“unknown and unexplained” by doctors symptoms and reasons why they happen, if
both partners are perfectly healthy), will affect on your intimate zone and
emotional psychological patterns in direction you to not want to be committed
or have fear of motherhood or children. Once your inner issue is solved –or
once you are separated from that person affecting you negatively; or if your
relationship goes in positive direction in respect of love, emotions, and
sharing- all your problems will be solved. Acknowledging the root of the cause
is the first step.
From
another side you cant expect all of the improper, toxic, energetically
imbalanced relationships to have the same result. (in this way we`ll be without
population). As I said many factors are combined together, so we make real
“cocktail” from defects and illnesses. You may stay in the same relationship,
continuing the negative circle, which without a doubt will lead to trapped negative
emotions for a long time –and finally result in a disease in Sacral or heart
area with tag “incurable” or “sudden” (cancer, heart attack, diabetes).
That
is to show how Svadhishtana and anahata are strongly connected –in link
“emotional flow”. The difference in the symptoms for both are – in Sacral
center cases you are unable to express positive emotions, or have suppressed
sexuality, fear of commitment, while in Heart center you have suppressed
negative emotions (sadness, anger, jealousy) letting them to overflow your
energy, without to make a way out. Because human is first signal creature,
based on primitive instincts of survival, so the emotional- neurons net in the
body is connected –as well Heart with Sacral zone. Even so they have different
result and effects.
In
order to maintain balance for your intimate area, kidneys and bladder, you need
to find the core of the problem and solve it. Then you can continue with the
cure.
- leave the hard toxic relationship and find a partner you feel
really happy.
- Be more lovable, find things that make you happy, laugh more;
smile more, relax more, sleep more;
- Express freely your emotions and feelings with others, without
fear of judgment and criticism;
- Be self-loving and self-accepting; embrace your negative sides
and realize it;
- Don’t allow any kind of disrespect – aggressive behavior, anger
and so on –to yourself in your relationship.
- Don’t allow any kind of disrespect from any of your close people
- Trust others, be tolerant, believe in yourself
These
are some of most important advises in psychological level. All of them need
dedication, devotion and fearlessness to be achieved.
**
As with other chakras – be sure –all kind of problems have solutions, just you
need to be determined, take time for healing and take steps.
Sacral
chakra issues have many remedies from nature and God given – make meditation
with crystals or wear stone bracelet (specially good are carnelian, amber, fire
agate, orange opals, orange aventurine, cherry quartz, citrine, orange calcite)
Meditate daily for 20 min with one of these crystals. Make aromatherapy with
some amazing essential oils of joy and abundance: orange, tangerine,
ylang-ylang, neroli, rosemary (or make a morning mist for personal perfume with
3 of them).
Use
some base oils for massage like: evening primrose, calendula, apricot kernel,
safflower, grape seeds, strawberry seeds.
The
nutritional value of fruits and vegetables for Sacral chakra activation is
amazing: eat daily oranges, tangerines, mango, papaya, pears, pumpkin,
nectarine, peach, squash, carrots, sweet potatoes, yellow peppers.
Your
recipe for the healthy sacral chakra can be:
Morning
drink fresh orange juice – 1-2 cups.
Morning
breakfast – one orange fruit (or pumpkin, or papaya)
Lunch
– eat salad with green leave vegetables, tomatoes and red lentil soup with
garlic. (basic foods for Svadhishtana – garlic and lentils)
Evening
– baked pumpkin slice, salad with carrots and cabbage, potatoes.
Evening
drink – juice of carrots and oranges.
Taking
care of potted flowers is great source of stress and anxiety relief; make a
little home garden with flowers: Chinese orange roses, marigold, zinnia, orange
orchid, begonia, freesia. Place objects around from orange glass and candles.
If
you have artistic talent or you can make nice drawings you can try painting
color therapy. Draw a rose in a glass vase, color its petals in details with
orange color.
Draw
orange mandala – in a circle with six flowers petals;
3.
Draw autumn tree with turning attention to each leaf – with orange and yellow
colors.
4.
draw a girl with a long plaited hair and color it in orange.
5.
tie your hair with orange bundle.
6.
any dance practice is perfect for the sacral chakra energy and will bring you
happiness –but specially belly dance.
Make
yoga exercises for the chakra: make sun salutation every day, Balasana (childs
pose), Trikonasana (twisting triangle pose), half lorn of the fish pose; bridge
pose with hands up; hips opening poses.
Make
a cleansing visualization for energizing the chakra:
Sit
in lotus pose, visualize sphere of orange light with closed orange rose in the
middle –in your Soul star center (2 inches above third eye). See the energy
from that sphere flowing down to your Crown –Third eye, Throat, Heart …and all
until Sacral chakra center – bringing cleansing light and energy to all your
inner organs. Imagine this light concentrating specially in your intimate area,
cleansing all organs there from inside –womb, ovaries, vagina, kidneys,
bladder. Feel the energy circulating for around 15 min. Then drink cup of
orange juice –you are perfectly cleaned.
Foods
to avoid for healthy sacral center: all sugar, chocolates, flour sweets,
candies, bonbons, cakes will make you feel imbalanced if you eat too much.
Substitute them with raw vegan biscuits, honey, peanut butter, coconut butter.
Angels
that you can call upon when you need help in healing Sacral chakra are:
Chammuel, Haniel, Jophiel.
*
abide in divine Light!
[ nina Lea-nura * ]
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