How
to overcome social anxiety? (continues from part II)
If we want to connect in positive way with others (social groups, family…)
we have to accept and practice positive qualities of communication. – Vishudha
chakra (throat) – honesty, openness, truth, integrity, sharing, speaking with
kindness, compassion, tolerance, acceptance of others, accept different points,
seeing things from bigger perspective, releasing need to be right, patience,
being confident, having boundaries, accepting your vulnerability. All of these
qualities will start to appear if we let the door for them open. (if we focus
on intention to manifest this qualities).
Looking closely to this problem – majority of people have social anxiety. That
comes from factors as: living too closed and being only in harsh environment of
the big city. 2. Being dishonest with their own desires and goals; and with
others. 3. Wanting to hide they are vulnerable or hiding negative qualities. 4.
Being not prepared to connect with others – or refusing to connect. 5. Being
unable to see themselves as part of the social oneness. 6. Not having good
boundaries with others, and allowing other people to steal from their energy
and time. 7. Not being patient or tolerant in communication and refusing to see
or accept another point of view. 8. Connecting in way of aggression and
offence, not in way of kindness and compassion.
Remember
-in order to achieve these qualities, you need not just to “want” them, but to
let them work for you, by FOCUSING with intention on them. That’s how all
process will start. You need to integrate first all of them in you, then you
can expect to find them in others (society).
Most
people in this spiritual level of Earth, just want to find qualities and
things, as if they open a book and see colourful pictures. They want these
pictures to be alive. But its not how it works. People need first to make
thought – clear intention, and then to set it in motion. Realize what qualities
you need to integrate, what you are missing.
The phenomena of social anxiety comes from missing something important, this is important part
of yourself, and your social-self too. You think you have it, but its an illusion.
Everyone thinks only they are right, that’s how people become even more
divided.
The
way 2 to overcome s. anxiety:
To
not be afraid of judgement or misunderstanding. Be open to criticism. People
are very different souls each with different life and past life experiences.
Then how we expect to think in the same way? To feel in the same way? To
connect in the same way? We just need to be open, and show others we are strong
while we are vulnerable.
way 3 to overcome social anxiety:
Set
all in action: start to communicate with all people, specially with the one you
feel hard to! That’s the best exercise. Not to let others to manipulate you,
but to see and feel what they really think, what is their mind. By connecting
with many different people, you ll have multiple lessons, and multiple changes
within your mind. You will understand a lot of different perspective, and also
will not be easy to judge anyone different approach.
Way
4 to overcome social anxiety:
Try
to think about people you don’t like or mistakes that other made against you,
or mistreatment. Try now to answer the question why? Not what happened but why
this person behaved so? Why is he feeling nervous, jealous, or behaved in
aggressive way. You will find out that the main reason is not related to you
personally, but to himself. He has hidden conscious or subconscious problem
that needs to be solved. Who takes out sward, should expect to be killed by the
same sward. That is absolute rule for how karma works. That’s how don’t think
yourself as the victim of bad behaviour of someone. Know that his sward (or
offensive words), are directed to him -in later stage, now or in future life.
He will receive the same, as he is dealing with this weapon.
These
are the basic elements about Social anxiety, and its causes and how to deal
with it. Hope that article was useful and made you think more deeply.
Thank
you for tuning in! Stay blessed in in the side of Divine Light.
© Nina* Lea-nour
angel`s medium
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