Showing posts with label Throat. Show all posts
Showing posts with label Throat. Show all posts

Monday, January 25, 2021

List with Chakras and divine qualities [ Heart, Throat, Third eye ]

 Nina Lea-Nour * 




Chakras

 

Heart

Anahata

Throat

Vishudha

Third eye

Ajna 

 

Divine Qualities

 

 

Love, trust [Pure heart]

 

Truth, Justice [Pure intention]

Wisdom, mindfulness [Pure vision]

 

Archangels

 

 

Raphael, Chamuel

 

Gabriel, Raguel

 

Jeremiel, Zadkiel

 

Negative qualities

 

Hatred, distrust, malice, suppressed love, depression, unforgiveness

grudge

 

Lie, cheat, gossip, hypocrisy, manipulation,

rat (snitch)

Narrow minded,

Fanaticism,

Racism, intolerance,

Arrogance

Judgement, prejudice

 

Tarot cards

 

  1. The Fool

VI. The Lover

Princesses (pages)

V. The Hierophant

Knight of Swords

Knight of Pentacles

 

II. The High Priestess

VIII. Justice

 All Queens

 

Opening stones

 

Green jade, green agate, rose quartz, pink opal, kunzite

 

Celestine, blue calcite, aquamarine kyanite

Lapis Lazuli, Amethyst, ametrine, Tanzanite

 

Zodiac signs

 

 

Virgo, Libra, Taurus (higher heart)

 

Cancer, Gemini

 

Aquarius

 


 

Connection with

 

 

 

 

Self-acceptance,

Romantic partner,

People you  have loved in the past; 

fairies, elementals

Social circle, teacher-student,

Class mates,

Colleagues;

Neighbours, 

foreign friends 

Astral plane,

Astral body; 

spirits in Astral, your past lives;

 your aura; 

Akasha

 

 Sacred Geometry in 5 D

 

 

6 pointed star –Hexagram -Pink

 

5 pointed star –Pentagram -Blue

 

Eight Pointed star –Violet, dark blue

 

Kabbalah

 

 Sefira Chesed [Loving Kindness]

Health, compassion

 Sefira Binah [Understanding]

Study, education

Sefira Chockma [Wisdom]

Sleep, psychic abilities

 

Human Body


Heart, Lungs, veins, skin

Throat, ears, trachea, sinuses, nose

Brain, head, nervous system, eyes 

 

Activities

 

Gardening, trees connection, animal care

Baby sitting

Singing, writing, poetry, theatre performance, play music, languages learning

Reading, self analysing , learning; Meditation, dreaming, Travelling

 

Seed Mantra

 Flowers

Yang 

 Tibetan bowls 

Haum

 wind chimmes

Aum


Wednesday, September 2, 2020

Tarot for September Energy: Scorpio

Tarot for guidance: Scorpio *

 Theme of the month: Inspiration

Stone to work: Green moss agate (healing and balancing emotions, opening heart, forgiveness, generosity, calmness, focus)

 Key words: be aware of underlying conflicts, fight of power and ego, understanding, control, action, defending your ideas.

 Tarot cards guidance:

I.                   Three of Swords

This is a card of heartache, in some cases feeling alone, or not appreciated. In the positive aspect, you need to release some hidden dark emotions to person from your past (or a family member). Let it go, and don’t look back so much. Time for healing the heart and connect with like-minded people and friends. Don’t think only from your perspective, but see the bigger picture – the other person is also in loss and grief.

II.                 Knight of Wands (Warrior of Fire)

Dear Scorpio, you are going on a quest, where self-discipline, motivation, determination, strength and confidence are essential. Maybe you are on the verge of a change, or desire for change in work. Ask yourself, What is your life mission? What are you passionate about? Are you satisfied with your work, relationship, environment? If answer is “Not at all”, then go ahead and defend what belongs to you. This fire warrior indicates: new creative ideas about business, inspiration, travel for business purpose. Thinking about vision and goal. Change of the way is possible. Remember, you are a fighter, and nothing is given so easy for you indeed. You need to deserve the victory.

This Knight also point that you need to take action or position regardless of how uncomfortable that may be for other people.

Confidence, decisiveness and persistence are required with Warrior of Fire. Change and transformation are before you.

III.              Five of Wands (tension, test, strategy)

Five indicates return of Karma and the 5 senses, that you feel the real physical world. That senses are higher also in spiritual realm. In this time your energy, view point and understanding are challenged. Difficult communication with others, and conflicting ideas are very possible. Either you struggle to accept reality, or others point of view and actions, or they are intolerant to your own ideas. Be careful to control your feelings of anger, resentment or restrain yourself using offence, in language or thought. You need clear communication, even though you will be challenged to defend your boundaries.

 Work with the deep healing energy of Green moss agate, in order to have emotional balance and strength.


Thank you for tuning in my Tarot spiritual guidance for Scorpio! Have a fulfilling, happy month! 

(* I used " The Crystal Tarot" by Philip Permutt for my reading and amethyst pendulum) 

Nina Lea-Nour *

Angel`s medium

Tarot intuitive 

Wednesday, November 8, 2017

Rituals of Ascension III - (Pink flame and master Paul the Venetian)

III. Ritual with Rose pink flame and as. Master Paul the Venetian ~

   This is the ritual to do if you need to find your soul mate, your twin flame (if you have), for inspiration in love, for understanding and passion in your relationship, for guidance to choose the best partner for you, for guidance if your current partner is the one for you, for unconditional love, compassion and forgiveness to all people in your past. This is the ritual to infuse you with love, serenity, self-love, creative energy, bliss and inspiration; If you are working with fine arts, painter or artist, or as interior designer, in sphere of beauty and make up, or sphere of decoration of home. This is your ritual if you are in need of love; Have in mind that people with their karmic relations or just because of different fears many times block the flow of love energy to them. The God Source is always willing to send you streams of divine Love and open many doors of Love for you. The answer is in you if you choose to open these doors or stay in the current place and condition. For meeting the love partner that will truly help and uplift your life, often you need to make sacrifices (as part of your love plan), to go through many obstacles together, so that you achieve your higher love flame. That’s why the answer is always in your heart.

This ritual will cleanse and open your heart and Throat chakra, so that you can be open to the world and to receive love from others. It will cleanse also your space, will send very positive vibrations of love to your current partner, and will fill you with unconditional love, joy and bliss. You will be able to give love without inner holds and doubts, it will remove blocks from your energy emotional body that stop you to experience love, it will recharge you with very positive love energy, and make all your principles of the soul be activated in your relationship – honesty, patience, care, gentleness, giving, receiving with love, harmony, tolerance, understanding. So that’s one of the best rituals for cleansing heart and attracting true love on your way of ascension.

For the ritual of Pink flame you will need:
Quiet place, altar with picture of arch. Chamuel and master Paul the Ventian (if you have), 9 pink or white candles, crystal grid with rose quartz (9 small pieces and one bigger in for of egg or sphere), one glass bowl with pure water, you may have also aroma lamp with rose and jasmine oil, be dressed in white clothes or white (or pink) scarf. Put the crystal grid with intention on the altar. Light up the candles, make essence and clean the energy with Tibetan bowl sound, in case you wish.

Now sit quietly for a while and visualize arch. Chamuel with you. Feel her loving soothing presence and embrace. Smile and breath deeply.
Say the following:
“ Dear arch. Chamuel, rose-pink flame Angels, master Jeshua, master Paul the Venetian, please be with me now, let this space be filled with angelic Pink ray of Light. Amen.” – visualize the pink light embracing you.
Now say:
“ I call upon arch. Michael now to come and surround me and my  space with protection of Blue flame. Thank you dear Michael. Amen.”
Protection is very important before you make any ritual or meditation.
Now take one candle from altar, go to each corner of the room and make the sign of infinity in the air with candle. Say:
 “ with the power of archangel Chamuel and pink flame Angels, master Jeshua and master Paul the Venetian, please cleanse my space now from all negative vibrations.” When you reach to the middle of the room make the sign of infinity and say: “Dear angels please create a portal of Pink rose light now, so my space is purified in all directions. Thank you, amen.”

This is sealing the space you work and meditate and opens portal of pink energy to descend. Sit down in peace and observe the flame of candles. Then wash your eyes with the water in bowl. Take one candle and make circular move above the water, saying “Pink flame angels, please purify and infuse this water with divine Rose pink flame. Thank you, amen.”
Sit down in meditation pose and visualize ach. Chamuel standing with you, embracing you with her soothing pink wings and energy. Adjust to the higher vibrations and breath deeply. Say the following mantra (3) times:
“ Dear Chamuel, surround me with your beautiful energy and Light wings,  let the Rose pink flame infuse my physical, mental and energy body and cleanse me from inside. Let all the dark energies be washed away, dispersed and transformed into light. Thank you and so it is”.
Breath deeply and visualize the pink light all around you and in your aura. Now say again: “Dear master Jeshua (Jesus), master Paul the Venetian, please come now and help me to cleanse my physical, mental and energy body. Infuse all my being with divine Pink Light, make all my aura and chakras purified and shining. Thank you and so it is.”

Return to the altar and wash your eyes with the infused pink water.
Take one crystal (rose quartz or other crystal you have) hold it in your left hand, feel its high vibration and energy flow. Breath. Set your intention and say:
“I call upon the Pink flame crystal Spirit to assist me in this cleansing work. Dear crystal Spirit, please come and cleanse, restore, rejuvenate all my physical, mental and ethereal body, raise my vibrations so that I`m a channel of divine Pink light. Infuse my body and aura with rays of unconditional love, peace, understanding, compassion and forgiveness. Make me feel energy of Self-love, acceptance, and forgive myself for all past. Infuse my love relationship and friendships with all divine qualities of pink light. Help me to erase all negative emotions from my heart and mind, to feel gratitude and balance of my female and male energies. Help me to find true love, to be embraced with pink flames of Love, compassion and joy. Make my relationships serve for my highest good and be guiding light on my path of ascension. Make me find the best love partner for this life. Gently remove obstacles from all love-rays that are send to me; remove all negative people from my life, that no longer serve my spiritual mission. Send me bliss and creative inspiration in my day.
Thank you crystal Spirit, and so it is.”

   Now hold the rose quartz and make a circle like a halo several times around you head with right hand. (make 5 -9 circles). Make this circle movement above each chakra from up to down, slowly. Breath deeply and feel how the crystal cleanses your chakras and energy.

Now you visualize yourself surrounded by pink flame fairies, who are joyful and smiling. They make circle around you. Say:
“I call upon the fairies of pink rose, camellia, and freesia, please be with me, help me to cleanse my space, to purify my heart and emotional body and get rid from all negative feelings inside my heart and mind. Let me feel your gentle embrace. Thank you and so it is.” 
Fairies of pink flowers send loving energy from their hands to your heart center.
Wash your eyes again with the infused water and drink it slowly. Now take the pink circle of paper and write your magical signature in the middle.
This is important part of the ritual to receive what you desire. You write down your special wish – remember clearly and shortly. Before you have the right to ask, you need to show you are adept of Pink light, so make this ritual at least 3 times.
Then write in the right direction from outer to inner edge, from left to right the mantra of Pink flame “I am a being of Pink crystal light, I am being of Rose flame, guided by arch. Chamuel, and all Pink flame angels, I am adept of Peace and love, I am learning of letting go, opening my pink crystal heart, I spread the pink flame to the world, Pink lotus petals open now in the Star of the Soul”. (say aloud 3 times).

Don’t forget to write and then say this mantra aloud three times. Then place the paper on the altar where you feel guided or under the candle.

The last part of the ritual is meditation with Pink flame and arch. Chamuel. Sit down in your quite place, breath deeply, let all your thoughts and worries drift away like clouds. Visualize the energy and calming wings in shimmering rose pink colors, with golden mist of arch. Chamuel. She embraces you now, feel safe, calm, peaceful in that energy of Love. She stands near to you, assures you that you are in the exact place and time where you need to be. Breath deeply. Feel happiness, joy, be present here and now.
See the sparkling pink Light descending from space down to your Crown chakra, moving down through all your cool chakras, until it reaches your heart. Expand your heart now, feel tingles and sensation of peace and serenity. Nothing can touch you here in that special sacred place of love. See the pink light shining and expanding in your Heart. Send this light with love and intention down to cleanse and rejuvenate all warm chakras down, up to the Root. See all of your chakras cleansed and glittering with pink light. Send this ray of divine light down to the ground, down to the core of mother Gaia. Feel and see her crystalline core, with its warming energy. Breath. Take little from the cores light and bring it back through all earth layers, back to your body and Heart center. See your heart expanding, filled with compassion, self-love and forgiveness. Say to your heart – I love you. You are truly amazing and magnificent, you are my soul and healing light. Say to your heart: I nourish myself, I love and forgive myself for all past mistakes. I `m being of light that moves to spiritual growth. I m magnificent.
Any process of love starts with Self-love and self-forgiveness. These are the first steps to unconditional love for all that is.
See the Pink light going up to the crown chakra filling it with Light. Now your Crown unfolds in form of beautiful Pink lotus flower. All your chakras are rejuvenated, cleansed and filled with divine Pink light from the creator. Feel joy, love, passion, achievements come to you in this moment and stay always. Feel that you attract now your soul mates, your true friends, feel loved and cherish, feel that you attract the best possible vibrations of Love.
Say 3 times: “I am being of Pink light. I` m filled with love and compassion. I m adept of divine Light.”
Visualize now that you are in your sacred space – designed specially for you. You may see a river, a quiet lake, or garden. Be there now and see yourself dressed in shimmering pink or white gown. You are surrounded by the pink rays of light, and many fountains, pink celestial crystals all around you. Arch. Chamuel, pink flame Angels, master Jeshua, master Paul the Venetian are around you in circle. They say prayer with open hearts and send to your heart Pink flame and light from their hands. They make deep cleansing and transformation of your astral and ethereal body. Stay with this pure divine flame for a while (as long as you wish, or 10-20 min). Visualized the three spheres (not bodies) of your outer energy filled slowly with crystal pink light. Feel love and peace. All of your body and aura is shining now, you are cleansed, you are channel of divine crystal Pink light.

Slowly return to your world, take a deep breath and center yourself. Put your palms on your eyes, so that you can adjust to earths energy. The open your eyes, say: “thank you dear Pink flame angels, dear Chammuel, dear Jeshua, Paul the Venetian for your healing, cleansing and help in my spiritual practice. I m healed, infused with love and peace, rejuvenated. And so it is.”

If you receive any special messages from arch. Chamuel or pink flame angels, please write them down after meditation. This meditation will uplift and purify your heart in amazing way, so that you may feel and receive some additional messages through heart. Be sure that all will be for your highest good.
In meditation with Pink flame angels you can ask for love, self-love, harmony in relationship, love for children, and people who feel lonely, you can ask for creative inspiration if you deal with art, or design. You can ask for peace, understanding and tolerance with your partner, for finding your soul mate, friends. Other purpose of this meditation may be asking for guidance or birth of child, if they don’t have babies. (even the conception request may be also send with Purple-golden light and arch. Uriel). You may also ask for cleansing and adjusting the flow of your love karma and karmic relationships. You may ask for love to surround people that are close to you. (Please don’t ask anything exact of concrete about others! That means you are interfering their will and power. That’s why exact things you can ask only for yourself. But of course you can send protection, love and light to others.)
This is the ray of unconditional love, so ask anything you want in this respect. Here you don’t have granted any other material desires, except this connected with love, I mentioned.


That’s all about Pink flame angels and energy of Pink Light and unconditional love. This flame is entering the Christ consciousness, open heart, and acceptance of all people, regardless of their hardship, struggle, regardless of their belief system, mind, spiritual level. This open heart is not very easy to be attained even it sounds so simple! Love is all and it is unification principle. 

nina Lea-nour *
@ angel` s medium 

Saturday, October 14, 2017

Cool chakras - Throat -V

Cool are the three upper chakras above the area of Heart – Throat, Third eye and Crown chakra (Sahasrara). All they have cold and cool energy and color and are linked to higher realms of mental and spiritual body. They are also connected to Higher self (in the place of Soul Star chakra 3-4 inches above the head). Higher self is the activated merkaba of the soul. The merkaba of the soul is center of spiritual protection, and energy central for the Spirit. The upper chakras are related to the Spiritual self and our way to connect with higher beings of Light, angels, archangels, ascended Masters, God, goddesses.

V. Vishudha (light blue Lotus)

  Throat chakra is very important vortex swirling in light blue. It is responsible for our expression in world, creative way, our spiritual mission, accomplishing our creative ideas. Its also center of social communication, union between people in one social zone, ability to unite people around certain idea.  Vishudha provides the scientific, creative and artistic progress for humanity. All people of different kind of art, talents for fine arts, writers, composers, people dedicated to musical skill (specially singing, classical music, opera, piano, violin and all instruments, except drums).
Vishudha is the way out to speech, public performance (link of inner circle with Manipura chakra) – theatre, cinema, dance, music, teaching, learning language, drawing, architecture.
This is center of expression of our higher mission in world. The union between our goals (Manipura) and success of accomplishing them for the society and others, union between our passions and our profession. Manipura and Vishudha both make a inner Ying Yang circle in the body. Vishudha is our voice from heart and Mind (third eye). It holds activated energy of giving to others what we have (talents, ideas, teaching), its energy of sharing in the world from our creative Self.

Vishudha – ethereal cords
This is the first chakra connected to subtle ethereal plane. It represents what we actually do, how we act and defend our principles, friends, society, family, country and whole humanity. It represents what we are able to give. While Manipura represents what we are able to receive from our cherished people, society, children.

   Vishudha reflects the way we react, the way we speak and what kind of words and language we use. It’s the active power of words and language and has really magical power in our life. If the language and words we use is positive it will attract and activate positive energy for Vishudha. In the same way if the language we use is negative (or offensive, abusive), it will activate negative energy inside Throat. That’s why most people who use offensive language will have strong problems with Vishudha center, which may increase to physical illness.


   To have always open and healthy vishudha, you have to speak from heart, to speak exactly what you think, to not hide your thoughts and feelings, to feel free in social circles and nurture your creative self through art and music. Do what you are called for and don’t do something just “by obligation”. That’s the mission of Vishudha. Be yourself and not anyone else. Be your own voice. The mission of Throat chakra in spiritual plane is spreading spiritual teaching and knowledge to others – through organizing communities around spiritual idea, writing articles, sites, publishing spiritual books, channeling to others messages from angels and spiritual realm – all these are related to Vishudha. Writers need to be specially careful about this chakra and keep it clean, as they are “singers” of written words. 
Often Vishudha center is referred to angelic help of Gabriel, gentle angel who will help you to find out your true creative self, to be open for social activities, to speak the truth. 

Affirmation for Vishudha: "I express myself freely, I m open and honest in my communication, I like to express my creative self; I speak the truth, I seek to know the truth from others; I like to create art, music; I like writing and sharing my works, I`m good teacher and student; I listen to my inner wisdom and follow my dreams on my earth mission. I speak kindly and from my heart. I dont hide my emotions, I`m open to sharing." 

nina Lea-nour *
@ angel medium


Sunday, December 18, 2016

Energetic chakra imbalances - II

* Observing chakras ~ Heart (4), Throat (5) 

4. Heart c. (Anahata) ~ One of the most important chakras, spreading light to the whole body – center of your being. The main organs it takes care of are: heart, lungs, arms, shoulders, hands, palms, fingers, chest, breasts, leucocytes;  This is the amazing center of love, trust, compassion, devotion, empathy, sensitivity, respect to others, tolerance, acceptance, forgiveness; all kinds of complex feelings to others are hold from the heart. The color of this special zone is emerald green (it differs in each person), different shades of green, and the more spiritually developed humans have “Higher heart” – another center above Heart in pink color (rose quartz). We have to acknowledge and realize the big importance of this chakra. If the Root is flushing away the toxins accumulated in body, this wont be possible without the work of Heart, as it has the function to allow all processes of cleansing. All purification starts with heart. For that reason you need first to cleanse your heart, then the root c. and then any other center. This chakra is of healing power, for us and others, balance, inner peace and love. All these amazing things are not easy to be achieved daily and always. So many times sadly Anahata is closed due to outer influences, holding negative emotions and negative cords with other people from the past. The main causes for the green chakra to be imbalanced are:

- suppressed negative emotions (anger, aggression to others, jealousy, envy)
- suppressed empathy –or lack of empathy to others; indifference
- lack of compassion, inability to show compassion with actions
- inability for forgive and forget (for others) 
- inability to love and show affection and love
- inability to feel peaceful (feeling anxious, restless, out of balance)
- insensitive – think skin – don’t show your emotions or lack of spontaneous reactions;
- wearing a mask, being overbearing, false, two-faces; inability or fear to show yourself
- fear to lose love and appreciation
- fear to be left from your beloved, to be alone
- fear your close people to take advantage of your feelings
- fear to be unloved from others and your family (or not accepted)
- fear of broken heart, of betrayal; distrust in your partner, friend

Heart chakra imbalance will have deep consequences in all levels, if you leave your energy unclean for longer. For this reason you need to cleanse your heart regularly –even daily with exercises, meditation and showing acts of love and compassion to others. Then your center of healing will be strong enough to take care of your all body. The best natural foods for the green chakra are: apples, pears, kiwi fruit, green onion, broccoli, cucumber, grapes, asparagus; Eat daily at least one green fruit and vegetable and you ll have brilliant health. Herbs: parsley, dill; Very important for good heart chakra is practicing yoga and breathing exercises daily. Other things to do to cleanse your heart – remove all the unwanted people and toxic relations from your life –friends, lovers; Make list of qualities that you want to seek and find in others and qualities to develop in yourself. This will be the first step to attract the positive change in your relationships and love-life. Be brave.

  • Note: I want to add something about an aspect of Anahata – your love center wont be completely closed or ill” after “broken heart” –or event of disappointment, betrayal or distrust from your partner; It can be out of balance, which is quite normal for the condition you ll go through, but heart is a very strong center; with proper care and letting go of these emotions, it will be good soon. But your Anahata will be totally closed and even dark, if you let the emotions like “fear of betrayal, fear of leaving, fear of broken heart” to stay inside you for longer time – as then they can be in subconscious levels and become hidden illnesses

5. Throat c. (Vishudha) ~
One of the high chakras vibrating with light blue color (Turquoise, aquamarine, blue jade), responsible for the organs – throat, neck area, thyroid glad, mouth, tongue, gums, nose, sinuses, ears;
Each chakra is important for the whole body balance; but there are rarely people who never had problems in Thorat center. Its one of the most vulnerable chakras, and easily gets blocked. For many reasons – all issues of communication, speaking out, defending the truth, sharing in relationships, sharing your feeling and thoughts, listening to others – are related to Vishudha. Not by chance this blue center is related to cleansing – to finding your own truth, to cleansing and purification. Many times negative issues (conflict with others and yourself, unspoken words, or spoken offenses) affect directly to Throat. Common cases are illnesses like flue, cold syndromes, soar throat, breathing with nose problems. The basic energy flow defects for inactive Vishudha are:

-         suppressed self-expression and creativity
-         fear of speaking out your thoughts and feelings
-         fear of speaking the truth
-         fear to express yourself freely in social plane
-         fear of being not understood well
-         lack of communication with others
-         broken communication in relationships and friends
-         defects related to social life and your performances
-         defects related to recognition of others for your creativity
-         fear to find your true mission
-         defects in social environment, leading to hidden truths
-         unspoken views, feelings that are “swallowed” 
-         hiding the truth about something, unrevealed issues
-         fear of social performances –or public
-         dishonesty, untruthfulness, reactive, offensive behavior

The list is with defects for this chakra is long. Moreover –it can be really sensitive area connected with all other chakras. Human is designed for living in social groups – family, friends, relationships, work – actually all active life areas are in the category “communication”, “expression”, “speech”. We need to take close attention to our way of speaking with others and the way they understand and accept us as creative beings.
Recently I became ill – this was maybe flu or common cold; having in mind, that I m making regular cleansing of all my chakras and Throat. Little after I became ill, I realized the real reason of my problem. I became ill exactly the day after I broke my friendship with a woman. Our communication was broken and we had actual “unfinished” conversation, or unclear situation. When I decided to broke for my personal reasons, I realized this was the cause of my illness, exactly because of hidden and unrevealed issues between us, and broken communication since long time. If you add to that the not enough intake of daily vitamins from fruits and vegetables in winter season –you can understand how easily is to be affected the Throat. 

The blue center requires devotion for your truth and being confident to speak out your thoughts. It` s directly connected with Third eye chakra above- dark indigo blue (thoughts, mind), and from another to Heart chakra – below – true feelings. Both should be flowing to the Throat. Be your authentic self and show it without fear! Other causes for blocked Vishudha are: not good personal hygiene, unclean or packed with things environment (like children room covered with toys and stuff all around), piles of inarranged and unused things at home, not working, stuck water pipes (sink, bath tube). Now you can imagine how multiple can be the causes of imbalanced Throat chakra. Best foods for it are: chamomile, peppermint herbs, grapes, pears, kiwi fruit, avocado, lemon, lime; Honey and propolis are the most effective natural elements to help Vishudha. You should avoid – chilly and cold foods. 

[ Hope the text was helpful for you! ] 
[ nina Lea-n * ]
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