What happens when we are grounded?

 

     When we are grounded, we have strong and radiant Root chakra, our Earth star chakra is balanced too, we have sense of safety and security and we feel energized, uplifted and inspired.

     That’s because our energy is connected to the whole magnetic field and energy spectrum of the Earth. In the same way our field, all chakra system are related to the core of earth. As humans, we have this strong connection to earth, so in this time we are protected by the field of the Earth and nature around us. That sense of protection, which is real in energy levels, is grounding.

When we are ungrounded we are like unstable, vulnerable, and feel often fatigue from all activities. Also we cant easily focus on one purpose. Grounding practices bring you back to your Inner core, to who you are on the planet, so that you can use your inner guidance, intuition and all abilities.

    Shamans in many ancient tribes were using the nature and earth energy to become grounded, which is also the essence of Healing.

Without roots the plant cant grow up higher. That’s the same for human – we cant feel safe and protected without our earth connection.

We have energy roots, that are extentions of energy (like tentacles) from our Earth star chakra down to the ground.

The Earth star chakra is essential, even we dont honour it as much as other chakras, or completely ignore it. This chakra is situated about 3 inches below your feet, and it resonated the vibration of the Earth core.

    This chakra has usually black or golden colour, or combination between two. So in meditation I often see it in dark golden light.

When this chakra is healthy, your earth connection is stable, nice and flowing. You have inner knowing which foods are good for you, what is your time pattern, what is your best time to sleep, how much water you need in the day. Mostly you have purpose, focus and determination in life.

That’s why when you are ungrounded you can feel the opposite effect – you may be sleepy, exhausted, without purpose, anxious, your mind will easily dwell in past/ future.

 

Spiritual tools for grounding ❧

    Despite all these grounding practices, you can make meditation for grounding in the morning. Concentrate on your breath and imagine deep roots in red colour going from your feet (or your root chakra) into the ground, much like the roots of a strong tree). This is perfect mindful exercise. You can use also colour red, black or deep orange and brown in your clothes, accessories or crystals.

One of the perfect grounding stones are: Red jasper, and black Obsidian, black tourmaline, zebra jasper, Kambamba jasper.

Use red candles light in the evening or morning.

Use mantras for grounding or sing mantras.

Eat more red apples, peach, onion, carrots.

Taking care of home plants is amazing for grounding, so feel free to create your beautiful garden. One of the plants I recommend is geranium.

Use essential oils for grounding like tea tree, cedarwood, rosewood.

note – if you like oil painting or pottery they have immensely grounding and calming effect.

Nina Lea-Nour *
Angel`s medium 
© Feb. 2021