What happens when we are grounded?

 

     When we are grounded, we have strong and radiant Root chakra, our Earth star chakra is balanced too, we have sense of safety and security and we feel energized, uplifted and inspired.

     That’s because our energy is connected to the whole magnetic field and energy spectrum of the Earth. In the same way our field, all chakra system are related to the core of earth. As humans, we have this strong connection to earth, so in this time we are protected by the field of the Earth and nature around us. That sense of protection, which is real in energy levels, is grounding.

When we are ungrounded we are like unstable, vulnerable, and feel often fatigue from all activities. Also we cant easily focus on one purpose. Grounding practices bring you back to your Inner core, to who you are on the planet, so that you can use your inner guidance, intuition and all abilities.

    Shamans in many ancient tribes were using the nature and earth energy to become grounded, which is also the essence of Healing.

Without roots the plant cant grow up higher. That’s the same for human – we cant feel safe and protected without our earth connection.

We have energy roots, that are extentions of energy (like tentacles) from our Earth star chakra down to the ground.

The Earth star chakra is essential, even we dont honour it as much as other chakras, or completely ignore it. This chakra is situated about 3 inches below your feet, and it resonated the vibration of the Earth core.

    This chakra has usually black or golden colour, or combination between two. So in meditation I often see it in dark golden light.

When this chakra is healthy, your earth connection is stable, nice and flowing. You have inner knowing which foods are good for you, what is your time pattern, what is your best time to sleep, how much water you need in the day. Mostly you have purpose, focus and determination in life.

That’s why when you are ungrounded you can feel the opposite effect – you may be sleepy, exhausted, without purpose, anxious, your mind will easily dwell in past/ future.

 

Spiritual tools for grounding ❧

    Despite all these grounding practices, you can make meditation for grounding in the morning. Concentrate on your breath and imagine deep roots in red colour going from your feet (or your root chakra) into the ground, much like the roots of a strong tree). This is perfect mindful exercise. You can use also colour red, black or deep orange and brown in your clothes, accessories or crystals.

One of the perfect grounding stones are: Red jasper, and black Obsidian, black tourmaline, zebra jasper, Kambamba jasper.

Use red candles light in the evening or morning.

Use mantras for grounding or sing mantras.

Eat more red apples, peach, onion, carrots.

Taking care of home plants is amazing for grounding, so feel free to create your beautiful garden. One of the plants I recommend is geranium.

Use essential oils for grounding like tea tree, cedarwood, rosewood.

note – if you like oil painting or pottery they have immensely grounding and calming effect.

Nina Lea-Nour *
Angel`s medium 
© Feb. 2021

What is Grounding and why it is important? -I

 

     In this article I`ll share about what is “grounding” as practice, what are the symptoms that we are ungrounded ; why is it so important now (specially in times of ascension).

    In the turbulent times like the ones we are facing in 2020 (and many years after as it has resonance ahead in the future) we can feel often exhausted, out of energy, sad, depressed, and without focus in life.

    These are times of major transformation on earth plane, which involves each single soul as well as the collective soul of humanity. We can call these times in different way: spiritual wakening, ascension, soul purging. What we need to understand is: 1.these times are crucial for our development as humans and for our planetary energy. 2. These times are not happening “just by chance”, but they have deep pattern and meaning.

   In times of ascension and transformation, we often can feel unstable, insecure, easily grasped by negative emotions, anxiety, fear, depression or regret for something past.

What we need mostly is in fact very simple and its grounding.

Grounding is process (the same as awakening) of connecting with your Inner core, becoming stable and safe, becoming rooted to the Core of the planet earth.

What does it mean to connect with your inner Core?

The most important thing that grounding brings is living in the present moment – now. (most people often let their mind drift to the past or future, but then they cant feel the present moment)

2. feeling gratitude and love for your own body;

3. feeling gratitude for what you have now; for what you are and what you achieved. (that includes not just your material possessions, but mostly your own personal qualities and achievements).

4. feeling oneness with all the planet, all human beings, plants and animals.

That’s quite important step, and it`s not so easy to achieve as it seems. Because each soul has unique path, and it has unique stamps of Spirit, soul, body and Ego mind. That’s why many people have hard times to feel connected with all. But regular and daily practices of Grounding (& gratitude) will make you feel connected with all life on the planet, you will start realizing that on very subtle level when you are in nature.

There are many ways to feel “grounded” and live with purpose.

Some of them are:

-        being in nature, touching the nature, feeling the smell of flowers, trees, fresh air, water, or taking care of plants and trees.

-        Sunrays can bring you much grounding energy, if you are sitting on the ground outside, or just walking in garden, forest, beach;

-        Exercises, yoga, Tai chi and pranayama make you grounded;

-        Working on your Root chakra and Earth star chakra is quite important for grounding.

-        Eating fruits and vegetables that are Sunlight grown, or grains (!)

Nina Lea-Nour *

Angel`s medium 

© Feb. 2021