Yin -Yang energy flow in the body (Foods) -IV

Yang energy flow ~

      From point of Earth star, the energy goes up to the right side – right foot, toes, right leg, right kidney, all organs of right side, (liver), colon, and so until reaching the Thyroid. Then the flow changes to the left and encompasses all left side of the head – down chin, lower teeth, left nostril, left cheek, left eye, left ear, left part of the brain…and goes again up to the Celestial light. This is how the complete Reiki circle of energy looks like – similar to form of extended 8. Yang energy has color light orange (or red) and it`s moving up. In such way the Yin (feminine) flow looks like water and has the function of cleansing, nourishing, detoxifying, while Yang (masculine) flow has function of rejuvenating, awakening, boosting.

The two energy flows need to be in complete balance, so that we have healthy body. Any obstacle or clogging of one flow can lead to related illnesses and imbalances of inner organs of this flow and general health problems.

Healthy food and Yin-Yang energy flow ~

There are many problems related to health imbalances due to poor diet, and not sufficient nutrition. Each of the Yin-Yang flows in body needs to be nourished and kept in good condition with specific foods and diet.

I`ll give list with these foods related to each of the two flows – feminine and masculine.

Yin foods: these are foods that maintain the health of the feminine side and Yin energy flow. They are: water, liquids, herbal tea, vegetable juices and smoothies, milk, shakes, yogurt, cheese, cheese products, vegetables, green vegetables, potatoes, broccoli, cauliflower, mushrooms, rice, all lentils (lens, green peas, cheek peas) beans/ legumes. All these products are important for all left side organs and Yin flow. Yin flow has lower speed too and has calming energy effect.

Yang foods: these are all foods that keep the Yang flow (right side) healthy and give you also good energy boost: all kind of fruits, fruit juices, cereals, grains, nuts, wheat, meat, fish, coconut, sweets, pizza, pasta, noodles. Most carbohydrates are related to Yang energy –as they have high amount of energy for short time. Of course the best for health are natural carbohydrates and minerals provided by fruits. Each of the Yang flow foods provides essential energy to the body and make “rise” up of the energy flow. Each of the Yang foods should be eaten separately and not mixed with others. That means eat just fruits (even just one kind of fruit at a time), or just grains, or just bread, or just pizza, pasta…Mixing any of the Yang foods together will lead to high energy imbalance and problems for colon and liver health (which are from the right side).

Excessive use of meat or pasta and bread would make problem for overall health and reflect in imbalance of Yang energy making it too slow moving, and suffering from obesity as a rule. It will bring also problems to the left brain – and left eye (logical thinking, making decisions and assumptions), which will lead to clumsiness, being moody and not motivated to move. High amounts of meat in diet may have also the opposite effect – reflecting in higher speed of the Yang flow – and making energy overly “excited”, which will lead to aggressive behavior, impatience, instability, being overly reactive, not feeling compassion, dullness and insufficient memory. Eating too much sweets, carbohydrates also will make problem for the left brain, being unable to remember information or lack of self-reliance and indecisiveness. All kind of too fat foods (fried meat or fish) would bring great imbalance for the liver and colon. So the Yang energy flow is best to be balanced by fruits and careful amounts of other products.

The Yin energy foods are quite important for whole body health, they can be mixed together (except milk and yogurt, cheese in higher amounts). Yin foods are also not well corresponding to the Yang fruits (that means they shouldn’t be mixed together: ex. Potatoes and meat, rice-fish, fruits-vegetables, milk-meat, cheese-meat, bread-beans, cereal-vegetables, lentils-meat).  But generally all Yin foods can be mixed (except milk, yogurt) –all kind of vegetables, lentils, beans, potatoes, tomatoes…

Yin foods provide big relief and cleansing for the body and heart, that’s why they are related to important nutrients for any diet plan.

Eggs contain high amount of healthy proteins, and also brings effect of balance of Yin-Yang flow, as it is related to both. The white egg is related to Yin energy, and yolk brings balance to Yang flow.

All the root vegetables (that are growing under ground – potatoes, radishes, root crops and roots are nourishing both yin and yang energy or the celestial flow. That means they are extremely important for health). 

Thank you for tuning in! Please continue reading part 5: Yin- Yang energy flow in the body -V which will give insight on organs of unity, celestial flow and more. 

nina Lea-nour *

Angel`S medium