How to practice Self-love? -I

I ll discuss now quite important topic in spiritual realm, with help of arch. Zadkiel. Its about Self-Love and self-forgiveness.

       What is self-love? 2. How do we practice Self-love?

     As we look around many and all spiritual teachers and life coaches speak intensely about practicing self-love. What we don’t know is what do they mean by self-love? And what is self-love? When, in which life time do we achieve self-love? 

     Here I`ll point out, that self-love can be reached after certain level of awareness of Self, and the value you have on all levels (energetic, physical, spiritual).

   This self-awareness is related closely to Spiritual mindfulness, and understanding how your Self is constructed (what is the true essence of Self). The self-love can be also just Feeling, but not full awareness, if you don’t have knowledge. Self-awareness come with fully realizing that: 1. You are not equal to your physical body 2. You are not equal to your emotional body alone; 3. You are not equal to your Spiritual body alone 4. You are not equal to your mistakes, failures and Karma, or negative traits; 5. You are not equal to you’re your positive traits and emotions alone; 6. That you are complex Higher being, that is constructed from all these levels and energy bodies in one 7. That you are always connected to the Higher self and Source energy and you are in state of Oneness with all that is.

    These are points about self-awareness from Angelic perspective. Self-awareness is directly linked with self-love and with Love in general. Because you cant be self-aware and not already practicing self-love. As well as you cant have self-love and not be self-aware. That’s a higher knowledge, so the souls in lower levels in fact didn’t reach to the point of Self-love. Or to understanding of it.

  How do we practice self-love?

  Self-love is related to the following soul aspects:

     Realizing the value, and cherishing your body in all aspects (physical, emotional, spiritual);

     Acceptance and knowledge of who your really are. (includes what is your spiritual mission? Who you are?)

     Practicing self-forgiveness and releasing of karma (detachment, letting go). As you need to forgive for all things that You think are set backs for your journey.

       Practicing non judgement to Self and to other beings.

      All these aspects are important on your journey. The first one is actually to feel how precious and valuable your are. Do you like your physical body? If yes, that’s wonderful, if not – ask yourself what you DO to show love and appreciation to your body? The 1. Point is related to having a good and healthy nutritional diet. 2. Playing sport, regular exercises or yoga 3. Taking care of your hygiene, and indulging in bath, sea salt, body care, any kind of self care activities. All these points are related to the physical body.

-      What about your emotions and feelings? Do you cherish and value your emotions? Are you able to accept and validate and listen to your emotions? Are you escaping from them? Are you hiding? The answers to these questions will reveal more about your second level of self-love.

          Emotions are language that we need to understand in ourselves. That requires inner work. And some devotion. It needs to practice to talk to self. How do I feel now? What are my feelings today? Why do this person makes me feel good/ bad? What do I feel in this situation? Why do I fear from this? That will open the door to a higher knowledge about Self. Recognize your emotions, accept them and ask where do they come from? If they are negative emotions acknowledge them. See the root of them.

       Spiritual body is related to all kind of spiritual practices. They have amazing effect on you and  help you to uplift your vibrations, and cleanse your aura field. How many meditations do you make? Do you practice form of energy healing? Do you speak to your spirit guides, angels? Do you spend time to connect with nature and animal world? Do you have moments of creative energy (art, writing, music…) do you listen to Pure vibrational music, or Tibetan bowls? Do you make visualizations? Do you use elements (minerals, stones, plants, flowers, oil essences) in your practice? How do you connect with them? All these answers will reveal the picture about your Spiritual self. As YOU are integration (oneness) of all these bodies in complete harmony.

If you care only about your Spiritual body (which is unlikely to happen), you wont achieve good results, if you are unaware of your other physical and emotional body needs. And if you care only of your physical body or outlook, or indulge in self care only, then you also don’t have any level of higher awareness. You also don’t practice self-Love.

[ art by Audrey Kawasaki ]

N*ina Lea-nouR *
Angel`s medium 

What are Frequencies? -I

             I want to turn attention on a very discussed topic in spiritual networks – about frequencies, and to answer the basic questions here: What is vibration? What are frequencies? What you can do to raise your vibrations? What things can drain your energy or lower your frequency?

        In order to feel uplifting, happy, with high self-esteem, loved, successful and to achieve what we want fast, we need to take care of our vibrations. They are essential for our spiritual journey, specially if we start to see the world in new way, if we start to realize our place in universe and to connect with the unlimited Source of light. We become awaken.

The more we become awaken and aware of our environment, the more we are experiencing challenges on the way, and the more we ll be provided with help, if we ask for it. These things go together, simply because the path of spiritual awakening and growth is not an easy and smooth path. We need to realize that first of all. We should be able to learn, to accept that we cant control all things, to learn how to let go and forgiveness, and many more.

        Our vibrations and state of our energy (aura field, chakras, and connection with Higher self), are quite important for that process of growth. If we want to have healthy aura and energy humans should turn special attention on their Vibration.

I want to try to explain here clearly what is vibration? – Vibration is an energy state of all our bodies, connected to physical – ethereal, astral, mental, causal, and the picture (like shot) of the aura field in the specific separated moment. It is also related to the our ability to synchronize all the Higher self aspects – Mind-Soul-Body- Astral body with healthy union.

That means, all our thoughts, intentions, feelings, positive qualities, accomplished missions, and present relationships should be in ALIGHNMENT with our higher Self and our life purpose. That’s how our vibration can be higher or lower – which is always relative.

What are levels of frequencies?

Frequency is the general term of your vibrational state viewed / observed in longer time periods (like 3 months, 6 months, 9 months or more). The vibration can change and frequencies too, but they usually cant change dramatically – for example from 1 to 3. Frequencies have principle of gradual growing, that happens slowly. People need to work on their vibrations intentionally, in order to achieve higher frequency for longer time period.

The level of frequencies is also essential and will affect all areas of your life – starting with your relationships, friends, work environment, preferences…the way you feel. The higher your vibrations and level of frequency is, the happier and more peaceful, radiating love and gratitude you will be.

Opposite – the lower frequencies people will be recognized by their supressed emotions, darker energy (specially in the Crown chakra around the head), and easily possessed by negative emotions – anger, rage, fear. They will have strong reactiveness to all kind of situations, that personally affect them.

Usually such lower frequencies are quite often in the 3 D reality – they happen in Frequency levels (earth plane) – from 1 to 3 and 4.

Frequency can be described also well with radio waves. Some radio waves pick up clear signal and you listen the sound and information clearly. Others are not well tuned into one frequency, so they are fluctuating and therefore cant pick up clear signal, so the message you hear is noise.

The lower and higher frequencies can be described also with opposites -pure – unclean; noisy, blurred – clear.

So I clarified the essential things about vibration and frequencies.

Now I`ll answer the questions: What things can drain your energy and lower your frequencies?

Usually most Souls, who are spiritually awaken have higher vibrations, and higher level of frequency (5-6 and above). They can more easily tune into the world of “invisible reality” and what we call invisible, they have developed some intuition that help them, and they have raised interest in spiritual topics – and out of body experiences, which is beyond curiosity.

Most Souls with lower levels of frequency (1,2,3) are not aware of spiritual reality, don’t have developed intuition, or deny anything related to out of body experiences. They are more primal (not primitive), and please NOTE: that the level of frequency has no connection with personal qualities, if the soul can be seen as good, or predominantly evil. (in fact the words for Good and evil can be translated in angelic “language” as Pure -unclean state – or healthy and Sick state). That’s how angels view us here. Also the frequency has nothing to do with lower or higher intelligence. (Which is another wide topic..)

Frequency as seen from statement above, is related to spiritual awakening, awareness of environment, developed spiritual knowledge and cleanness of energy field and aura. But the higher frequency level you get, the more you become closer to the observe, feel and understand the main plan of the divine creation for you. The more you feel and understand your own place in the universe here, and the more you need to strive to be the Soul out of Karma.

Thank you for tuning in!

Please read next parts of the article here: 

II. ....

III. ....

nina Lea-nour *

Angel`s medium