How to practice Self-love? -I

I ll discuss now quite important topic in spiritual realm, with help of arch. Zadkiel. Its about Self-Love and self-forgiveness.

       What is self-love? 2. How do we practice Self-love?

     As we look around many and all spiritual teachers and life coaches speak intensely about practicing self-love. What we don’t know is what do they mean by self-love? And what is self-love? When, in which life time do we achieve self-love? 

     Here I`ll point out, that self-love can be reached after certain level of awareness of Self, and the value you have on all levels (energetic, physical, spiritual).

   This self-awareness is related closely to Spiritual mindfulness, and understanding how your Self is constructed (what is the true essence of Self). The self-love can be also just Feeling, but not full awareness, if you don’t have knowledge. Self-awareness come with fully realizing that: 1. You are not equal to your physical body 2. You are not equal to your emotional body alone; 3. You are not equal to your Spiritual body alone 4. You are not equal to your mistakes, failures and Karma, or negative traits; 5. You are not equal to you’re your positive traits and emotions alone; 6. That you are complex Higher being, that is constructed from all these levels and energy bodies in one 7. That you are always connected to the Higher self and Source energy and you are in state of Oneness with all that is.

    These are points about self-awareness from Angelic perspective. Self-awareness is directly linked with self-love and with Love in general. Because you cant be self-aware and not already practicing self-love. As well as you cant have self-love and not be self-aware. That’s a higher knowledge, so the souls in lower levels in fact didn’t reach to the point of Self-love. Or to understanding of it.

  How do we practice self-love?

  Self-love is related to the following soul aspects:

     Realizing the value, and cherishing your body in all aspects (physical, emotional, spiritual);

     Acceptance and knowledge of who your really are. (includes what is your spiritual mission? Who you are?)

     Practicing self-forgiveness and releasing of karma (detachment, letting go). As you need to forgive for all things that You think are set backs for your journey.

       Practicing non judgement to Self and to other beings.

      All these aspects are important on your journey. The first one is actually to feel how precious and valuable your are. Do you like your physical body? If yes, that’s wonderful, if not – ask yourself what you DO to show love and appreciation to your body? The 1. Point is related to having a good and healthy nutritional diet. 2. Playing sport, regular exercises or yoga 3. Taking care of your hygiene, and indulging in bath, sea salt, body care, any kind of self care activities. All these points are related to the physical body.

-      What about your emotions and feelings? Do you cherish and value your emotions? Are you able to accept and validate and listen to your emotions? Are you escaping from them? Are you hiding? The answers to these questions will reveal more about your second level of self-love.

          Emotions are language that we need to understand in ourselves. That requires inner work. And some devotion. It needs to practice to talk to self. How do I feel now? What are my feelings today? Why do this person makes me feel good/ bad? What do I feel in this situation? Why do I fear from this? That will open the door to a higher knowledge about Self. Recognize your emotions, accept them and ask where do they come from? If they are negative emotions acknowledge them. See the root of them.

       Spiritual body is related to all kind of spiritual practices. They have amazing effect on you and  help you to uplift your vibrations, and cleanse your aura field. How many meditations do you make? Do you practice form of energy healing? Do you speak to your spirit guides, angels? Do you spend time to connect with nature and animal world? Do you have moments of creative energy (art, writing, music…) do you listen to Pure vibrational music, or Tibetan bowls? Do you make visualizations? Do you use elements (minerals, stones, plants, flowers, oil essences) in your practice? How do you connect with them? All these answers will reveal the picture about your Spiritual self. As YOU are integration (oneness) of all these bodies in complete harmony.

If you care only about your Spiritual body (which is unlikely to happen), you wont achieve good results, if you are unaware of your other physical and emotional body needs. And if you care only of your physical body or outlook, or indulge in self care only, then you also don’t have any level of higher awareness. You also don’t practice self-Love.

[ art by Audrey Kawasaki ]

N*ina Lea-nouR *
Angel`s medium 

Ethereal energy of cycles and seasons -III (Autumn)

III. Autumn energy -

Ascension of Astral light (mind) – awakening, rejuvenating of higher Mind.

The autumn equinox energy bring to us waves of activation, awakening, rejuvenation. It has affect similar to the spring time, even most people don’t see it so – because of the fact that the nature prepares for the rest, and leaves are falling from trees, creating a beautiful landscape. Autumn energy is very vivid and colorful – not nostalgic, but quiet and peaceful. That’s because angels want us to feel relaxed and awaken our mindfulness, be more focused in what we want to achieve. There is special awakening in autumn. If the spring season and equinox portals are sending waves of heart awakening, the autumnal equinox is related to awareness, sensitivity and awakening of Mind and higher consciousness. This is the time of Astral- mental light. (The light is situated within our brain –Pineal gland, and has form of special shaped ethereal seed of light. It makes us connected with our dreams, Astral travel, psychic abilities and clairvoyance, also related to access Akashic library and our past lives.) Awakening in the autumn period affects also all bodies – but specially physical and mental. Angels are giving us opportunity to open our mind and be aware to inner changes. There will be process of growth, transformation in our mindfulness, so our Third eye is more sensitive during this time.

So in this energy of change and transformation, we need to concentrate our efforts to what we truly want, where is our spiritual way, what we want to achieve. Where we are currently? Are we heading in the right direction?

Understand that, many people as I observe from perspective of light worker and medium, I feel they have inner need to evolve and transform. But there are many ways to do it, every soul is unique and has his own way for evolution. Some will be awaken from their sleep of consciousness from outside in unexpected “shaking” ways. Others will have need to connect with nature, to involve in gardening, or to just make long trips to natural places, while some will prefer to dedicate more energy to physical activity – climbing, sport, going to the gym, playing yoga or different practices. So in each person the “light worker” appears in different ways, sometimes that can be multiple ways. And this is regardless of his religion, philosophy of life or believe. That’s how we are all One consciousness and connected.

Autumn energy also gives us start for new beginnings. Its perfect time to start a journal, to read a book, start a new course or continue the previous one. It`s also very good time to be more social – specially for people who are already hiding in their “shells” to go out and find new friends, meet with old ones and be open to the world. Exchange ideas and make projects. These are very productive months. Not that all year is not full of such productive months, but now you are given the codes of awakening consciousness. Use them in right way!

End of summer is a perfect time for decluttering your home, see what you don’t need in your space and make free space. That’s how you ll attract abundance and also free space in your mind for new impressions.

In the time of equinoxes what happens is cosmic activation of humans Astral light, Astral, mental and celestial bodies. This activation is sent to the earth in form of high frequency waves of awakening and recharging (something like huge ethereal battery, in form of codes). The codes are sent to every human being during the time of portal opening (20. Sept. – to 20. October) and they affect in transforming his astral light, opening his Third eye, and making changes in the DNA structure on ethereal level. That means – the changes are not visible to the eyes, but they are very subtle and will affect on future spiritual evolution of humanity. That’s how our DNA structure is changed gradually. * Its important to remember one thing – we are given the codes, but if we will receive them or use them, its up to each of us. That means some people wont be able to receive these codes, but still they will have them available in time when they need.

In such way the process of transformation is from both sides – inner willing and outer flow of energy. Both need to be integrated within our Spiritual, mental and astral body, before we can see any change.

In this higher energy we have to awaken to who we truly are, to practice self-acceptance and forgiveness, to be aware of our qualities and tools that we have for ascension. Spring and Autumn equinoxes are also energy of grounding and alignment to mother Gaia, to feeling that we are one with the earth, that we are connected.

So concentrate and be aware of your life and spiritual mission here, be willing, and don’t fall in trap of self-regret for your past mistakes. You are strong enough, more than you think.

Angels you can connect and pray in order to achieve purity of mind and self-acceptance in this time are: Gabriel, Jophiel, Raguel, Muriel, and of course your spirit guides, angels, and ascended masters.

Thank you for tuning in! Love and light on your spiritual path! 

Nina Lea-nour *

angel`S medium

@ 9014