This is channeled message about boundaries and what are they from spiritual perspective, how they are related to personal power, self esteem, privacy and with shining your light. As the topic is complex, I divided it into 4 parts, this is part 2.
Emotional Boundaries ★
We have boundaries that are protecting our emotional body. You need to establish emotional boundaries in all your relationships, especially with the people you love and care most. Without emotional boundaries your emotions are flowing in and out like endless river, but also you are allowing other peoples emotions to affect you deeply. That means you are like boat without anchor, all winds can trun you over. This can create wounding, negative cords and other dark energy interactions in your emotional body, which can cause stress, anxiety and depression. That happens because you "allowed” energies of others to come in your field for too long and to stay with you, accepting them as part of your own energy. (Even if you don`t realize that).
In this way you need to be very aware of what are your emotions and what are NOT. If you are aware, then you will know when you are feeling something which is not yours – and most empaths have this problem.
How to establish emotional boundaries?
- 1. be very aware of your emotions in any time. Ask yourself – what do I feel now, to this person or in this situation? Then ask yourself – why do I feel so? What triggers my emotions or reactions?
- 2. do not share your deepest feelings and emotions with everyone. Have only very close souls to share some emotions with. (and not all). In relationship is very important to share what you feel. But even so, in time when you feel misunderstood, or you don`t fully trust in other person, listen to your inner guidance and do not share your heart wounds. This will make you emotionally protected and safe.
3. work with your negative emotions
It`s very important to start to pay attention to all negative emotions and understand where they are coming from. What causes the feeling of anger, sadness, anxiety, depression? Is this internal or external. Also, understand that the most negative emotions are caused by external factors -either in the past or now – which are transformed into “negative emotions” within you. That happens because of fear or resistance many times, or because of expectations you have.
So, for all negative emotions, take time to sit with them, feel and understand their cause. Then accept them and dissolve them into the opposite emotions.
With love, self love and inner power, all negative emotions can be healed and released.
4. Make time alone for meditation and self reflection
Making time alone and with your own self is crucial for a healthy human being. Especially the one of the high vibrational earth. It is necessary to build your boundaries with time alone, meditations, walking in nature or doing what you really love. This time will be like anchoring point for your emotions – which will not be fluctuating.
5. Notice your emotions after interacting with other people
Certain people can make you feel more drained” or negative as they can diminish your light, don`t appreciate you or want to put you down. They can be energy vampires, and this is because they do not have spiritual connection or healthy energy source, so they like to take from your pure power. If you are aware of them, set boundaries with such people by – limiting your time with them. (even if they are family members), by saying No to things you don`t want to do, - by being clear about what you are accepting and what not without compromise. This is how you show self respect and demand this from others.
6. Don`t be too available for emotional sharing
Some souls who you interact with, can have good intentions, but they will also affect you in negative way – just by oversharing negative emotions, situations or relationships with you. The effect will be like pouring unclean water in a cup of pure water -then both will be mixed together.
Be clear about what you don’t want to know, and until when you want to listen. When something feels not good, place your boundaries, cut the time for such experiences.
If you want to know more deeply about boundaries, personal power - continue to part 3 ....>
Continue to part 1 of the article here...
Continue to part 4 of the article here...
Nina Nour Bluebell ★
medium, crystal light healer
April 2025
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