After you
finished all of the above you are ready to continue to next level of attracting
abundance. It is called Gratitude. So many times we listen and read about
gratitude everywhere, and still we don’t realize what super power it is. Make a
gratitude journal, if you don’t feel like writing, say a prayer to thank for
anything that you have now. Consider, feel and see how blessed you are already,
what do you have? How many desires are already accomplished? Where you are on
your way? What dreams already came true? Then you will feel really blessed and
protected.
The gratitude
prayer is amazing tool for attracting abundance. You can say any words from
heart to thank to angels, God, universe for all what you have. You can thank
also people, soul mates, family for all that they give you. Its so simple and
so powerful. You can say: I`m grateful today for all beautiful things I have,
that all my needs are provided, I have fresh air, clean water, beautiful home,
lovely family…” and count all things you are really grateful – material objects
and qualities too. If you do that for just 20 days it will start changing the
way you feel, and then many things will transform in your life. Say that for 20
days every night before you sleep, or if you prefer write down gratitude
journal. You will feel amazing just after few days.
Ask yourself
the question – are all my needs provided? What I m grateful for? Here please
don’t slip into viewing your situation, or judging it, or comparing yourself to
others! That’s totally wrong, don’t focus on what you don’t have, but on what
you have as positive power in life.
Do you have
physical health? Do you have good family relations? Do you have good heart,
good qualities? What do you have?
Then make a
gratitude list, and then make a list with objects you desire. But give yourself
time to do that – don’t rush. The universe is not in a hurry. Write between 3
and 5 things (objects, qualities or activities) you want to manifest. Remember –
what your intention (attention) is, its already in process of manifestation!
The way you
focus on your intention and inner desire is most important. Focus in a positive
way on one exact thing you wish. How to do that? The key for positive focus is
1. to not have any self-doubt or fear, regret or negative emotions about what
you want. 2. To be totally in alignment with your desire, wish!
How to be in
alignment? You need to develop very strong and positive attitude that all
provided to you throughout your life from Universe is a true blessing and gift
to you. Use all tools and resources for development, not for self-restrictions,
doubt or fear. Acknowledge and use your lessons from past.
Then before
asking for material objects (which is totally ok), you need to ask for
spiritual things. (or first comes metaphysical abundance, thought form,
intention –before material manifestation). So ask for qualities you need to
develop –like courage, inner strength, love, inner peace, self-trust, patience,
self-love…All the qualities you need to master are tools in your spiritual
ascension.
Now the next
step is – in order to be in alignment write a list with positive qualities you
already have, then write another list with qualities that you want to improve,
master. Put these two lists next to each other in a special place or altar. In
some meditations contemplate and think about these qualities. Imagine how you
will look if you have for ex. more inner trust, more confidence, more strength.
When just you
see the lists, you will start to realize many things and you will be already on
the way to achieve and master these qualities. (remember how king Solomon asked
God for wisdom and good qualities, before wealth!).
I.
Be
open to self-love
The next step
in the process is to focus on developing self-love. You are amazing and unique
individual, and you come just once in the planet in this form. You are
deserving of all good things and all blessings. Love your self and accept who
you are. Don’t be critical or judgmental to yourself. Be like child – that’s
how you become open to love and self-love. Realize how loved you are – even if
you don’t see it – you are loved from angels and god unconditionally. You are
full of abundance and good opportunities. Anything you desire can be manifested
in the right moment, when you are aligned with your desire.
IV. Cleansing
your aura from old programs
This point will
take time and daily meditations, in order to achieve cleansing. We are all
consciously or subconsciously connected with old programs from our childhood,
that are hindering much our spiritual development. They are like shelves
covered with dust, that are creating clutter, stagnation and hard feelings,
coming from mind. Mind and brain structure is the one of many levels library.
Each floor has labyrinth like structure and many different shelves, cupboards
and special storage. This is the storage, which we use to create our reality,
and different aspects of it. There is a special “floor” and shelves for
childhood memories. In this place you need to enter and clean the “dust” that
covers your childhood scrolls” memories. The thing you need to do is change the
perspective you view your memories. See things from another perspective, clean
and appreciate some things, throw some emotional clutter, feel free to interact
with your inner child, and with your past self throughout different ages.
That’s how you can really achieve cleansing on mind level, and you can control
this process.
(* I`ll write
about childhood memories and how to overcome/ deal with childhood trauma or
hard emotions in another article).
The thing you
need to do is again focus your attention on the beautiful memories, take them
out of “storage” mind, see them in Light, from perspective here and now. View
also the hard memories that caused you pain, take the dust out of them and see
them in light of new perspective. What lessons they give you? Were you in
control of the situation, or feelings? Were you able to forgive and forget? If
no, you need to work more with these memories, and take time. Its highly
important to forgive yourself (your past self), and forgive willingly all
participants in past situations of the drama. One of the ways to do that is to
see things as a stage and theatre, and all people, including yourself as
actors, that play roles. You will feel how much this comparison is relevant
specially in very hard or dramatic situations. Do the following game: first
remember the situation from your own point, the way that you felt and what you
felt, what caused you pain? See things clearly and sense your emotions. By
doing so, please realize and say to your present Self – this memory is related
not to me now, but to my past Self, which is no longer available. I just choose
to carry the memory of it in my inner storage for memories. Now I choose to
release any negative and stagnant feelings from my old self, and give new
freedom to my present Self. Say and intend that with willingness, and you will
see the big difference. Next game is – see the same situation of any drama or
pain from another perspective. That means if there are other people around you,
or someone who caused you the pain, imagine you go in his skin, and look
through his eye. Now see yourself from his eyes, how do you look like? What
feelings provoke this person to behave in the way he does? What is his feeling
inside? All the time during this game-visualization, focus on the reality of
theatre. First this is past Selves, no longer available, second, this is a
theater, you are actor. Then feel, and observe only, without to be attached to
any kind of emotion. Then in the third game please imagine and see both of you
in the situation of past from higher point. For example you can imagine a
stage, you are there and you are someone else or a spirit that is looking from
above. Then see and observe without any feeling or judgment the theatre, and
see what it tells you? Who are participants and what are their lessons? If you
dedicate enough time and efforts to these practices for the most painful
memories, you will notice something very interesting – you release, and let go
of aspects of your older Self, that you no longer need. This is amazing process
and really can work wonders for you!
On the opposite
side, do that game visualization for all beautiful memories, and “paint them”
with your colors and feelings. Feel and say to yourself how much you are
grateful and happy for these special moments of joy or peace, feel how much all
people around are satisfied and smiling. Make that visualization and say “I
choose to love and nurture this memory and save it inside my heart for my
highest good”. Realize too, that this memory is also part of your past self,
which is now not true, as you developed and transformed. But you are consisting
of different fragments made of past and future “selves”. You are even multiple
realities soul in this life!
So release and
let go of old energies and hard memories. Forgive yourself, forgive others,
feel how much you are different and grow, how much you ascended compared to
your older self. That will be amazing experience for the soul.
Every child had
some stagnant memories or wounds. Without exception. We need to enter again
into the world of childhood, and do some spiritual work – enter carefully, be
gentle with yourself. This is your past self, someone who looks so much like
you. See the atmosphere and the actors in the different fragments of memories.
If someone abused you with words or physically? Maybe someone older than you
pour down negative emotions, anger and frustration in your mind? Maybe someone
told you you cant be successful, you are failing and failure, that you are
lazy, bad or anything that hurts your heart? Take this and feel it, observe it.
See how this person, actor is in reality projecting his own qualities to you. See
how this person is vulnerable. Maybe he failed to give you love and acceptance?
Maybe he don’t accept and love himself? In this way he will project any
negative emotions from any sphere of life into you. He is not judging you, he
judges himself. He abuses himself, and speak offensive words to himself. So be
willing to see how tired, vulnerable he is, his soul is out of alignment, he
cant achieve anything in this stage. He is lost soul – in this older version of
himself. Maybe now he is different, maybe he had lessons and developed.. but
for the particular time – he was a victim of his own fake illusions, he was
lost. See that and be willing to forgive him. If you cant do that, you need
still to work on your Self in present moment, because you didn’t reach to this
stage. Some people never succeed in that, some people do. It totally depends on
you. But be aware that if you don’t reach to forgiveness to older self and
others, you will face the same and many similar situations in the future (lives
or times of present life). That’s why forgiveness is the basis to any
self-development, together with Self-love.
Thank you for tuning in! Love, light and blessings ~
Flowers at the sea ~ nina
nina Lea-nour *
Angel`s medium
