What is illness?

    Many times we ask this question, and there is no one-sided answer to it. Illnesses are so many and so various in the world, that asking so general question seems to be like children `s game or on the surface. Actually this is the right question to ask. The way we compose this general question will lead us to the truth of any form of illness, revealing much from what it causes it. Then we can explain with some simple and easy details, how we can recover from the “illness” of any form in our body. Lets begin.

I. Illness is energy imbalance and disharmony of our aural, ethereal and psychological system, which affects directly the physical body. This imbalance should be prevailing for a period of time, or intensive (strong imbalance for short time), and its caused by many factors like : - disharmonious and chaotic environment; - disharmonious, unclean psychological functions (negative emotions, anger, hate, fear, stress), -disharmonious and unclean relations with others (feeling of guilt, dishonesty, lying, adultery), - disharmonious and unclean daily habits (smoking, drinking, addictions) – disharmonious and chaotic negative thoughts (confusion, depression, subconscious emotions); - unclean and chaotic way of life, as well as blocked energies at home; - disharmonious or hard (connected with unwillingness, fear, doubts, tiredness) emotions to your closed ones and family; - disharmonious music and movies (which brings ahead violence, black forces and chaos); - imbalanced and hard non-acceptance of the past or future (living in the past, fear from the future events)

II. All the above factors are so various, as you can realize, that simply is not possible anyone born to avoid any kind of illness in his life (except cases maybe of living far from the “civilization” and social norms). The most important we have to remember is – illness is energy imbalance, cause by many factors. Do not delude yourself, illness has roots inside your mind, but cant be cause only by negative thoughts, nor by negative stream of energy from outside only. It` s combination of factors, which makes a formula, like A+B = I (illness) ; I cant be simply ill, by being angry, sad, negative, sorrowful or even suicidal. Here is to remember the second definition – Illness is a combination from energy imbalances, two, three or more, which causes exact form of disease, as per what are the exact energy factors. 

Lets continue further – All we know that the human body consists not only of visible matter – physical body – skin, bones, blood, organs, s.o. – but from invisible for our eyes matter – energies, aura field, chakra centers, emotional and mindful body. Actually, by making deeper research, you`ll discover that all invisible energies of our body are :1. more influential, 2. more expanding and big in the space, than the visible body. That means – the causes of illness – in physical body is spread from special energy levels from aural body. When we say “all comes from our mind” is very close to the truth. But not exactly. As we explained already, all illnesses are made of combination of factors, A+B +C, so non of them alone (A) or (B) can be real cause of the illness. So the negative energy from a place only, the negative thoughts inside you, your anger, hatred, your unclean environment, smoking…alone can not cause you imbalance in the physical body! But what happens I`ll give some exact and vivid examples. 

Imagine a woman has a bad habit of smoking cigarettes daily. She smokes much, but still she feels very well in her body and does her daily routines in a good way, like going to market, to work, driving car and so on. The life of this woman is not easy. She found recently, that her husband is cheating her with another woman. Even she knows the truth, she still can`t overcome the first shock from it, so she stays in silence, instead to speak straight with him. On other hand, she has a small flirting with a colleague in her work, which is nothing so much to worry about, after her discovery. The woman lives in a small flat and don’t have enough time like good housewives, to take care of it and clean it. Usually in the morning she makes coffee fast, running to her job, the floor is unclean and sometimes sticky, the sink Is full of unwashed dishes. Moreover, she said recently in her work, that she is getting a proposal from another company, much bigger and reliable with higher salary, which was untruth. (but she said so hoping they ll increase her salary, so now she found herself in situation that everyone hoping her to leave soon the work for the better future and life). 

Now lets go to the point, as this is absolutely imaginary woman and situation, which sadly can happen in life in many forms and “versions”. This woman becomes ill first from usual flu. As the weather is cold and winter, also not to forget her smoking habit, she is sure why she has this flu, and it would go away. This flu has complications and she goes to hospital, where they discover she has actually form of throat cancer. Now she is even more shocked from that. 
Here is time to explain why and how. The woman had all possible conditions to become ill from the beginning ,knowing that she has no experience with spiritual practices, or simple physical body activities as sport, and that she is desperate from many things happened in her life, she was easy pray for the bad energy to come. Something more –she welcomed this illness by her conditions, so the combinations of factors here are: 
A (unclean habits –smoking) (she was not ill just with smoking), 
B (unclean way of life – home environment with negative energy) 
C (disharmonious relations with closed ones) – she is not speaking with her husband, who cheats her with another woman, so she has “blocked” throat chakra.
D. (disharmonious relations with others –lie, untruth) – she told her colleagues about proposal from another bigger company, which is lie.—again “blocked” throat chakra. + another hiding about flirt with her colleague. 

    So now we have to see closer to the picture. What happens with this woman? She has a problem for sure. And this problem is increasing with her silence, so she has “blocked” throat chakra from many factors, not from one. Not only the lie ,but the hiding or being silent about something we don’t feel good, is a huge burden for our energy body and mind. Lie and being silent affects immediately to the throat energy area (Vishudha chakra), which blocks our creative talents, expressions, and communications with others. So the woman has all causes, connected to the blocked throat, plus the unhealthy habit of smoking, plus the unclean home environment. So all these factors together make groups of “imbalance causes”, like little black holes of bad energy. 
A (cigarettes) + B ( unclean home) + C (not speaking to her husband, hiding feelings inside) + D (lying to colleagues) + E (hiding about flirt with someone else) = illness. 
In this specific case, the illness should be surely connected with the blocked throat chakra, caused by bad habits, hiding feelings, lying, and guilt. All these factors make inevitable her future illness. This so called “Throat cancer” is spreading fast, and doctors say –there is no way to heal it. And its sadly truth –but with the ways of the “modern medicine” and doctors help. They are helpless and weak, as well as the medicines, based on destroying all system of body chemical agents. 

III. From any form of illness, body has the miraculous force to recover alone, and with help of nature. Now I`ll make this statement here which can sound amazing to some of the readers (specially the ones, who deal with medicine): only and only the nature can heal the human body and 2. the “pharmacy” and medicines are more likely to make temporary “cure” for the physical functions on the surface only, because they can not heal the energy levels, moreover they will cause even further development of the disease, or totally different disease. 

When we know that, what steps the woman from our story should do, in order to recover from her disease? 
1. She should quit smoking (without a doubt), means totally quit, not to just smoke meanwhile one or two.
2. She should speak with her husband and say what she knows and how she feels about the situation. If he wants to stay with another woman, is better they to separate. So her emotional burdens and hiding will cease.
3. She should say to her colleagues that she invent this story with another company, as she wanted a higher salary (which is hard to make, specially right away and in a direct message). She would risk to fail her work and to be fired. 
4. She should stop flirting with her colleague (in case she separates from her husband she can give herself time to think –if she is really ready for another serious relationship?) 
5. She should start to maintain clean atmosphere in her home, wash dishes and clean the floor daily. (so she will be protected from negative energy from that side.) 

All in all, this are the first steps of the woman to release her burden and start the process of healing on energy level. Now see the formula well. If she has willing to do only One thing from above –the healing will not start, and more: if she does two of the tasks –also healing may not start, as now it affected strongly her throat. So she has the task: to do all of the above, in soon possible time. (** if she only quits smoking –another 3 parts of formula remain, if only she stops flirting, another parts of formula remain.) So she needs to do all in the perfect case, then her energy body will be clean to start self-recover. 

IV. Natural remedies. 
Here I ll point out the outlines of the natural remedies which can be used for the process of healing on energy level. They are:

1. fruits and vegetables 
2. Green and white tea, herbs 
3. Crystals and minerals 
4. aroma therapy and massage 
5. Water and juices, honey 
6. Fresh air and light, walking in nature

What we should avoid in all forms of illnesses are: coffee, milk and dairy products, alcohol, cigarettes, all kinds of bread and flour products, all kind of sugar products and chocolates. 
What we should do in any form of disease? First of all don’t stay closed and in darkness. The more fresh air and light you have, the better you`ll feel. Darkness corresponds to the negative energy, and body will recover much more slowly if you stay closed in a room, darkened from heavy curtains, without fresh air. So first thing you should do is : say to yourself – I`m ill, what should I do ? do not deny your illness, nor ignore it! Nor let anyone else to ignore or say how you feel about yourself. Open the window to invite the fresh air to come inside; look to the trees and garden. If you are able take a walk outside, if your illness is such ,stay little away from electronic devices, make a cup of green tea and the first day drink only juices and water. 

In the case of the woman and her story. After she do willingly all above points and eliminate the negative energy, so she started the healing. She should continue with :
- eating purple and green fruits and vegetables (as they respond to vibration of throat energy – like blueberries, blackberries, black grapes, plums, acai, eggplant, purple cabbage; as well as limes, pears, apples, avocado, green grapes, asparagus, broccoli, cucumber, green beans, celery, kale, cabbage, kiwi, melon, artichokes. In a raw form without cooking.
- Drinking specially green and peppermint tea and honey
- Making aroma therapy and meditation with lamp of essential oils: peppermint, Geranium, Frankincense, Jasmine, Sage, Cypress, Eucalyptus. (light up aroma lamp for one hour or so and relax)
- Put in cup of water one of the crystals and minerals, related with the Throat chakra (* this is a basic and powerful energy medicine!), and after 10 min take the stone out, drink the water. Repeat this procedure 3 times a day. (minerals : Blue aventurine, blue aragonite, Turquoise, Angelite, blue lace agate, malachite, blue iolite, blue sodalite, blue kyanite, Aqua aura Quartz, Aquamarine, Eilat stone). 
- As throat chakra is connected with the air element, with truth and self-expression –it will have very positive effect, if she goes out to nature in the mountain – breath air and make breathing exercises, speak with a close friend and write down her thoughts and impressions. Self-expression brings very good balance in this chakra. 
- Make a full alkaline diet, establish regular meditation and connect with nature. 
These are advices for all illnesses, but nature remedies will vary according to the specific disease. If you understand well this informative text on “illness”, you can know with little research how to cure yourself alone, by using the right methods and without chemical ingredients. 

Something more I want to add: Have in mind that regular sport activities, or simple home exercises or yoga not only make healthy your body, but affect on your mind by cleaning it from negative emotions. Sport people may seem more healthy on the surface, even though they need additional spiritual practices, which will be imbalance. So they can be ill from from imbalance and over –activities. That’s why is recommended to not overdo with all your sport activities. Follow exact times and make schedule. 
On the other hand, its very much recommended to make short prayers with little candles. If these candles have cone form and are in the color according to the angel who you evoke in this time, is the best. Write down a simple prayer and read it when you pray for this special angel. Do this regularly – every day. This prayer will have very high energy and act like positive affirmation for you. 

I`ll write more soon on that topic. Wish you love, light & joy!

X elements : Water

Water – cool, cold/ expanding, moving, nurturing, cleansing, purifying, soothing, healing. 

- water form is – Sphere, chain of spheres, spiral. 

- Water is caring, caressing, loving, soothing – qualities

- 5 sub-components – “conditions” its changing, memorizing,

containing, seeing, observing, directed to the past.

- liquid – fresh waters, lake, river, spring, dam, rain

- salty – sea, ocean

- steam – evaporating, clouds, sky

- crystallized – snow, hail, frost, ice 

- falling – waterfalls, rain. 

All kind of waters are determined to “cleanse” the human energy from 

Negativity, so it contains soothing energy. Color is – blue, blue-green and all shades of blue. 

Water is preserving the past. Also it has connection with the purest materials – crystal & glass. 

The cycle of water starts from –form of liquid – evaporating water – gas >> falling water- precipitation (rain) >> crystallized water (snow) >> water evaporating on ground (mist, fog, dew) 

In human body water is represented by – water in the body, skin, odor,

Eyes, kidneys, reproductive system, womb. 

Water in energy plan is: Svadhishtana (orange, connected to the sexuality, reproductions, emotions) and Third eye charka (between the eye brows –connected with the dreams, intuition, moon phase, seeing the invisible energies, inner feeling) 

It`s neither passive, nor active element, It`s expressive, consuming, taking. It`s “slowly moving”. Nourishing. It`s expression is sexuality. The figures of water are – 2 & 8, so anyone born in dates with equivalent of them, its water person. 

Water in Chinese tradition is Yin element, archetype and personal qualities of water are: philosopher and thinker. It represents the wisdom, intellect, flexibility and softness. Water type people are reserved and introverts mostly, they are dreamers, caring, compassionate, creative and enthusiastic. They reflect deeply about their own emotions, feel calmness and have goals connected to inner improvement. The negative qualities of such people can be fear, doubtfulness, inability to choose, slow motion. 

Water determines specially cycles of life, love, sexuality, and trust, as well as learning the past lessons and devotion. 

Principle of water is of care, embracing, femininity, acceptance, expansion, love and self-love. 

Water element is always stable and self-changing, but can`t affect or change other elements. It has magical qualities of creating “protection circles” if it`s used for that reason, leaving the person covered inside water sphere, and “invisible” – means his energy is safe and cant be detected by Negative influences and dangers. Water is the peaceful protection. It`s related to the deep sleep and meditation, and all blue & violet color vegetables and fruits increase its vibration. 

Water related fruits – plums, grapes, pears, blackberries, blueberries, elderberries, figs, purple grapes, raisins. Black currants. 

Vegetables – black olives, asparagus, asperge, purple cabbage, carrots, eggplants, purple peppers.

All these are also combine water (by color) and earth (by substance), and they are extremely helpful for raising vibrations and energy healing of “Third eye charka”, and Throat chakra. 

Some crystals : Amethyst, Chevron Amethyst, Charoite, Fluorite, Lepidolite, Lavender Jade, Imperial Purple Jasper, Iolite, Tiffany Stone (Opalite), Purple Sapphire, Sugilite, Tanzanite. 

Water in the second chakra – Svadhishtana is essential for human feeling of comfort and happiness. It`s related to creative mind, passion, enthusiasm, self-acceptance. This chakra is responsible for intimacy, connection with others, pleasure and sensuality. Healthy Svadhishatana will affect your relationships in positive way, and move your life in direction of love, joy and passion. Passion is directly linked with creativity and self-connection. The manifestation of this zone is : I feel, I want. 

The healing sound : Vam (Vang) 

Recommended yoga poses for opening Sacral chakra are: 

- Natarajasana (dancing pose), Childs pose (Balasana), Trikonasana (Twisting triangle pose) All sun salutation poses are very nice also for this chakra, as well as for Solar plexus chakra. 

Essential oils can also awaken and balance Sacral chakra, they are: Orange, tangerine, Ylang Ylang, Bergamot, Rosewood, neroli, Sandalwood, Clary sage. 

Crystals for Svadhishtana are: orange aventurine, carnelian, red garnet, amber (can be used also for Solar plexus), orange kyanite, orange zincite, golden topaz, orange calcite, fire agate, shiva lingam, brazilianite, crocoaite, sunstone, Citrine, sardonyx. (don’t forget that all chakras are connected in human body, as well as all energy, similar to chains, and they influence each other. If you have not healthy Root chakra that can affect to the next level chakra easily. The energy from first 3 chakras are always flowing and moving. So water is mixed with fire in Svadhishtana. 

Fruits and vegetables: oranges, peach, papaya, apricot, pumpkin, mango, nectarine, tangerine, cantaloupe, squash, carrots, sweet potatoes, yellow peppers, orange tomatoes, persimmons. 

Flowers: marigold, orange dahlia, Gerber daisy, Passiflora pirratae, Butterfly weed, orange tulips, zinnia, orange rose, Ranunculus, Chinese lantern, orange iris, Sandersonia, orange poppy, Asiatic lily, orange hibiscus, freesia, calendula, California gold poppies, orange star, begonia, orange orchids. 

Make meditation for increasing happiness and joy by holding carnelian gem in your left hand, listening to bells, light up aroma lamp with orange oil and observe for at least 30 min orange flower (marigold, poppy, rose). 

The sound of this meditation is : ocean, rainfall, waterfall, the keynote is D, and frequency : 288 Hz.

Water is used also for cleansing the room from negative vibrations – (like holy water), it has ability to contain spells and prayers – as they start to be working inside it. Has ability to cleanse the human energy – with combination with (fire-wax, essential oils, crystals) 

Healing properties –the same as crystals for Third eye chakra - Mental/Emotional/Psychological Problems, Eyes, Ears, Pineal Gland, Addictions, Alcoholism, Recovery, Stimulate Spleen, Increase White Blood Cells, Decrease Pain Sensitivity, Depression.

I`ll observe now the second water chakra – Ajnia, or Third eye chakra. It inspire your visions, imagination, intuition and understanding for deeper self. The element of it is deep water (and light), it`s directly linked to clarity of intuition and insights. This chakra increases our inner guidance, and reveal the deeper truth about the universe and self. If we have improved and healthy third eye –we can see and observe with eyes of wisdom, beyond the visible world ,in the invisible. 

That’s why this chakra is connected with dreams, affected by Moon and Saturn, and it allows us to achieve mindfulness. 

Recommended yoga poses are: Vajrasana (thunderbolt pose), Adho Mukha Svanasana (downward facing dog) 

Essential oils to awaken this chakra : Jasmine, Melissa, Chamomile, Carrot seed, Bay laurel, Palo Santo, Rose, Clary sage, vanilla, bergamot, rosemary, lavender. 

Crystals and gem stones: Lapis Lazuli, indigo kyanite, Labradorite ball, Purple amethyst, black tourmaline, obsidian, charoite, azurite, blue sapphire, sugilite, dream quartz, blue aventurine, Blue tourmaline, tanzanite, blue agate, sodalite.

All blue stones also belong to water element : aquamarine, turquoise.

Fruits and vegetables: blueberries, blackberries, black currants, elderberries, figs, purple grapes, plums, prunes, raisins, plums, purple asparagus, purple cabbage, eggplant, purple carrots, purple peppers, p. tomatoes. 

Flowers: Fucsia, African violet, bougainvillea, Lilacs, Lisianthus, Primula auricular, purple gladiolus, Lavender, Chives, Calla lilies, violet tulips, Hydrangea, morning glory, chrysanthemum, hellebores, Clematis, Purple asters, Purple orchids, grape Hyacinth, petunias, grape poppy, pansies, passion flower, royal rose, fox gloves, primula, veronica, cyclamen, Pride of Madeira, purple anemones, Thyme, bellflower, purple zinnias, hosta, ranunculus, wisteria, purple tulips, irises, purple columbine, mandragora, sweet pea violet, Foxglove, Dahlias, Gladiolus, auricula, Purple campanula, purple peony. Purple crocus, hyacinth. 

Blue, green and purple stones are used for protection circles (specially if they have form of wand). 

In any water dedicated rituals you can use symbolic elements like : shells, glass figure, glass (crystal) bowl with water, cup of water, mirror. 

Meditation on water can be very deep with water sound from a little fountain or spring in the nature. If you don’t have the suitable surrounding, you can simply listen to water meditation music, that will heal your intuition and purify your mind. Musical instruments of water are cymbals and little bells. All fishes and seafood are dedicated to add more water element to our bodies, but that can be just with simple water from spring. 

All water personality people (that doesn’t mean only the water zodiac signs like Pieces, cancer, Scorpion) have increased intuition, they are very compassionate, caring, deep feeling. They are affected by their own feelings, as well as sense well feelings of others, even hidden. They are very romantic people with vivid imagination and dreams, which makes them with creative mind. Such people are good at taking care of others, helpful and sympathetic, children feel very comfortable with them. Very good in keeping secrets, generous with others, loving, sensitive, people around them will feel soothing effect. 

On the other hand such people sometimes lack initiative, more boldness and confidence to react, more strength of daring, and facing challenges. They can live with the flow and seem lazy to others. Sometimes they tend to be more introverted or fall in depressive states.

Water direction : west; season: autumn in harvest; time of the day: dusk, twilight; sense: taste. 

Archangels: Haniel, Gabriel, raziel, Zadkiel; 

Water elementals – mythological creatures: Nymph, (undine). 

X elements : Fire

I start my texts about 10 elements, which will answer to question: how to work with the power I have, and how to implement the 10 obligations I talked about previously. 

Since ancient times humans mind is always connected with the nature from one hand and with God from another. Realizing that they both are one and the same force is step foreword for us, that`s how all religions developed from the basis of mythology, observing the nature, fearing and realizing we dont have control on the natural forces. The first religions were actually Pagan, and worship many Gods to determine that all they are connected with concrete issues, forces and control over specific field in human life. There is God for fertility and good harvest, for children and family, for the fire and storms. Gods are familiar to all world mythologies, including Greek and Roman, Aztecs and Mayan, Slavic and Nordic societies. They all have common gods and goddesses with relevant functions. Here I wont go in details about that, as the main focus is on elements and specially Fire element. 

I. Fire – the most pure and strong element, one of the basic element Of the universe. 

It has symbolic form – triangle, it is primal, and many forms can be seen in the galaxies – suns, stars, meteors, formations. On earth it exists as “fire” and used in both forms –primal and secondary. Equivalents – Fire has the color – red and all shades/ other colors are –orange and yellow/. It connects with the symbol – sword and “action”, moving, tension, desire, free will. It is used in many rituals, religions and ceremonies as a basic part of a Divine diety for humans. Fire has active form – and for his meaning Is “progression”.

Its negative aspects if transformed are - burning, pain, loss. Fire in magic and rituals has 5 sub-elements (accepted in symbolic way) Fire has the ability (as all elements!) to make “imprint” and save of your energy (aura field), as well as is strongly connected with your thoughts. Thoughts in a prayer are very powerful mechanism for moving in “mysterious” way the universal power, so our prayers can be answered. With fire you can make ritual practices, which are very good and advisable, and they are not equal to magic! Magic practices influence life of another, or group of people, in a negative way, or in a way to move him not in direction of his “free will”. As this practices exists, but they are away from the laws of universe, so they are subjected to punishment and draw a bad karma. 

So your fire rituals should be related only with you, with a positive energy for change and connected with your free will. They can be about non-material things and feelings, like health, love, meeting soul mate. As well as material things – money, possessions, children. (While the non material things – also qualities like being brave, fearless, determined, full of love… are always given to person, when he asks, the material things are not always given. The reason is they are more closely connected with karma law, or that things are determined for you!) Fire is used in most places for prayer –in Christianity, Buddhism, Judaism, almost all religions have practices with fire and candles rituals. That’s not by chance. Fire has high qualities to absorb the negative energy from the place and to “make imprint” of the soul. This element is used in alchemy for making other elements, also it has special power to “clean” the space. With candles you can oversee the place for ghosts and lost souls, clean the energy field of your home, clean the aura in some cases, or clean bad and negative thoughts. Its energy is very active and fast moving! 

1. wax – melting 

2. wick 

3. flame 

4. light 

5. ashes 

The quality of fire is – hot. The plan of fire is “transformation” 

“moving”, ecstatic, dominant, determined, progressive, sublime,

Masculine energy. His energy form is pyramid, cone. 

His force is “purification through transformation” – extinction, death and rebirth. This element is intense and unlimited. 

In human body – fire is represented by blood and blood circulation, veins, and Blood pressure. 

In energy level Fire is represented by Root charka (muladhara) as well as 3. Chakra –Manipura, responsible for the grounding and self- control. 

Tastes – fire is chilly, sour; In fruits – all red fruits: specially pomegranate, cherries, strawberries, tomatoes, rosehips.

Fire in human body is represented with the moving force of heart – and his functions of blood circulation and veins. This is the moving mechanism of the body. All illnesses, related with blood circulation and Blood pressure are healed with related treatments from the nature –or "sources". That are : minerals (red precious stones….) flowers (red color flowers and herbs…), fruits (red fruits), essential oils treatment and aroma therapy (for Root chakra and Solar plexus), fire (lighting up candles, lamps). Fire energy is in 2 places – we can call lower and higher fire. Higher is in the place of Solar plexus, and is related to willpower, personality expression, (meditation is on :I`m strong and powerful, I do). While the Root chakra fire is related to possessions, the Manipura fire is related to actions and deeds. Confident people have the power and will to act, change, transform things around. 

Astrological signs of fire are such confident bright souls like: Aries, Leo, Sagittarius. 

Low fire energy is in Root chakra, which is connected mainly with Earth (that doesn’t mean it cant have both elements mixed in proportions). It corresponds to principle: “I have”, and physical identity. 

You can awaken and heal root chakra energy in many ways. I`ll write them below: 

1. with essential oils: Sandalwood, Myrrh, Cedar Atlas, Cinnamon, Cypress, Vetiver, Juniper. 

2. Minerals, gemstones: usually all red color stones, specially: Jasper, Ruby, Garnet, Obsidian (black), Bloodstone, Black onyx. Red Agate, red aventurine, Tigers eye, Shungite, Shiva Lingam, Crocoite, Black moonstone. 

3. Yoga assanas: head to -knee foreword bend (Janu sirsasana), standing foreword bend (Uttanasana).

4. Fruits and vegetables: all fruits and vegetables have special qualities to connect with centers of fire energy inside body. They help to cleanse the blood cells, and move effectively the blood system, with balance. Such are: Red apples, Red grapes, blood oranges, Pink grapefruit, watermelon, Pomegranate, red pears, cranberries, raspberries, strawberries, cherries, acerola, sweet briar, peaches ; V: red peppers, red cabbage, radishes, red onions, radicchio, red potatoes, Tomatoes. 

Eat red every day this kind of fruits to stabilize function of your heart. 

All activities connected with the earth can help you activate this energy, and you can put red color, or simply red mineral on you. Walk in the nature, meditation on the ground, dancing, poses like head to knee foreword bend “Janu Sirsasana”, “Uttanasana” (standing foreword bend).

Sound therapy is very helpful for people, who cant move easily, or for some particular reasons. This is a prefect way to activate your Root chakra, as well as Fire element. Keynote: C; Frequency: 256 Hz; mantra sound: Lam; elemental sound: thunder; 

The sense factor of root chakra is smell. Emotion: confidence; Spirit: survival. Root chakra meditation will have very positive effect for stability, grounding, connection with earth. 

Flowers: Hibiscus, Red rose, red pansies, poppy flower, carnation, dahlia, red lilies, tulips, amaryllis, bleeding heart (dicentra), Gloxinia, red gladiola, Anemone, Peony, Ranunculus, Poinsetia. Plumeria. 

** II. Fire element or “Sun fire”/ higher fire is represented by Solar plexus chakra. (Manipura) The color of it is soft yellow. The mantra is : Ram; Mind: Personal power; emotion: expansiveness; spirit: growth. This is one of the strongest chakras, which will improve your personal manifestations and willingness, strong sense of self, self-esteem and talents for all creativities lie here. 

-- Essential oils: lemon, juniper, fennel, vetiver, lemongrass, rosemary, oregano, thyme, myrrh, mandarin, grapefruit, spearmint, ylang ylang, Coriander, sandalwood, Geranium, clove, cypress, cedarwood, frankincense, balsam fir needle. 

- - Stones: the first place is Amber; then all yellow or between yellow-green and golden stones: titanite, Citrine, Yellow apatite, Golden Quartz, Heliodor, Kauri Gum, Brazilianite, Sunstone, Golden Topaz, Prehinite, yellow calcite, aragonite, yellow sapphire.

-- Yoga asanas: Half lord of the fishes (Ardha Matsyendrasana), mountain pose (Tadasana), upward bow pose (Urdhva Dhanurasana), boat pose (Navasana) 

- - Fruits and vegetables: lemons, yellow apples, yellow pears, bananas, Pineapples, melons, peaches, apricots, papaya, pumpkins, yellow grapes; v: yellow beats, yellow peppers, potatoes, corn, squash, yellow tomatoes, avocado, Celery, Onions; Cantaloupe, Grapefruit. These fruits and vegetables will bring harmony with the sun energy, and will activate processes for good function of stomach area. (specially fruits), as they ll clean your digesting system. 

Keynote : E; Frequency: 320 hz; mantra: Ram; elemental sound: fire;

It will activate your: security, Personal power and confidence, as well as boost creativity.

Archangels: Sandalphon, Uriel; Cassiel, Samael 

Flowers: yellow rose, yellow tulips, yellow narcissus, yellow crocus, dendrobium, yellow Dahlia, primula, Yellow hibiscus, yellow ranunculus, Sunflower, Gerber daisy, y. Snapdragons, dendrobium orchid –yellow, daffodils, freesia, Asiatic lily, iris, mimosa, primrose, yarrow, Calla lilies, Plumeria, yellow Geranium, Lantana, begonia, y. chrysanthemum, y. lotus flower, acacia, Sandersonia, y. pansies, y. peonies, 

About flowers one very easy truth to know is, they are made by God (nature) to be admired, and to help the meditations. Flowers contain very high positive energy, which is equal to touch to nature. (about that we`ll say more details with earth elements). Flowers are attract all our senses, not just eyes, and this is not by chance. They are made in order to cleanse our energy field and bring us happiness and harmony. By just watching and observing flowers, your aura will be cleaned of negative emotions and will become more bright. Include purposely watching real flowers (if you have at home or in garden is the best), in your daily routine. Stay just 10 -15 min with flowers, listen nice music and just watch them, you ll feel much more uplifted and happy. This is a visual meditation –and colors of flowers will attract exact energy, that you need. If you don’t have enough fire energy in your life –or lack activities, sports and more, is very recommended for you to watch red and yellow flowers daily! That therapy also can increase your confidence and will purify all chakras of fire in amazing way. So start from now!

People, who lack the Fire energy in body, usually have dominant Water or earth energy. They are slow in actions, and deep in thinking, moving gracefully, not fast, they have good intuition, even extreme, but less active force to implement, usually they are warm hearted and loving, but they would have problems in this particular charkas. Also they hands may be colder most of the time, as well as legs. They will be calm in nature, and peaceful. On the contrary, people who have too much fire in their “nature” and structure, they are choleric many times, overactive, or even over thinking, very passionate, obsessive, may go to extremes, dominant and with strong masculine energy. They like to control the situation, can be seen as leaders, they have sharp mind and memory, but less or no intuition. They will have overactive Root chakra, or balances, also they will have warm hands and high blood pressure. In cause of that they may suffer from sleeplessness, and moments of anxiety. Have in mind that when you lack an element, you should make it part of your body by these ways I wrote above (eating red fruits and vegetables, making procedures for yoga practices for fire element and Root chakra, holding and meditating with red stones…) But when the element is more than normally in your body, you should just add to other elements, (like water, earth) which then will be missing. So there will be balance. 

Obviously very good practices for anyone with lack of Fire or disbalanced root and solar plexus chakra are : Sun gazing – in time of sun rise and sun set. This is a great exercise also with much more power for all body. 

Fire energy is activated by all kind of sport activities, so advice to all people with slow moving “blood” and problems in blood is simply to move! Play sport, dance, make yoga, run. This is the way.