8. Obligation to your Soul (emotional, astral body –hearth)
People who don’t feel or without “feelings” ,also don’t have intuition, or imagination. This obligation includes meditation practices for Heart chakra, experience compassion, love, and passion (read Evolving love), experience self-value and confidence, and feel value of all people, even knowing they are not equal. Soul here is the same as Heart. We cant live without heart, and we cant love without heart – followed by : we cant live without love. This is a basis of our life, and its like water for the plants. Love others, feel them and try to be helpful to everyone. That’s part of purposes in the universe. Even its not so easy to love” as it sounds. But love have different levels, and I spoke about that in details in “Evolving love”. The practice which can “awaken” your soul and Heart is soothing and simple:
1. Listening a nice music 2. walk in the nature and observing trees. 3. Planting and taking care of trees and plants (they refer to earth element). 4. Listen to others stories, sorrows and problems, as well as to their success, happiness and joy. (Be happy for happiness of others) which is also very away from today society, even on the contrary, people feel disturbed and envy for others happiness. (but please also have in mind what is here Happiness mean! Its not equal to wealth)
Another step in direction of "purifying soul" is to take time alone. Being alone is needed in order to restore your energy levels. We are always alone when we sleep (inside sleep), this is a process of cleansing energy and restoring the body from inside and all its organs. Being alone should happen also in state of awareness (in meditation and prayer). (Sleeping is not state of awareness, so its not involved in our intentional spiritual development!) That’s why we need particular meditations and chanting.
The Soul obligation is very connected with emotional obligations and cleansing – shower, massage, walk and music can awaken it. Also we can say the same as for obligations to "Sisters and Brothers in spirit": be truth to yourself, realize and listen to your emotions, do not hide emotions from yourself, learn how to control and overcome “negative” emotions, which will have big advantage for your personal growth. Speak to yourself and write your inner desires. Feel joy of the moment (here and now). Keep archive of good memories in mind (bad are already archived in your energy field.)
I will point out most important advises: Music, nature sounds, Colors and Mandala Therapy, (here also the popular books for coloring for adults can do good work), acting and theater, cinema, watching art and exhibitions, planting trees and looking to plants and flowers (taking photos of them too) – all these are activities to awaken your Soul. Your emotions wont be locked inside and closed in the cave of your heart cover. Make regular trips, or walk in the nature, (lake, sea, forest) this will also awaken your heart chakra –Anahata. If you have any talent in music –use it! Play instrument, sing, chant or just listen!
Another step in direction of "purifying soul" is to take time alone. Being alone is needed in order to restore your energy levels. We are always alone when we sleep (inside sleep), this is a process of cleansing energy and restoring the body from inside and all its organs. Being alone should happen also in state of awareness (in meditation and prayer). (Sleeping is not state of awareness, so its not involved in our intentional spiritual development!) That’s why we need particular meditations and chanting.
The Soul obligation is very connected with emotional obligations and cleansing – shower, massage, walk and music can awaken it. Also we can say the same as for obligations to "Sisters and Brothers in spirit": be truth to yourself, realize and listen to your emotions, do not hide emotions from yourself, learn how to control and overcome “negative” emotions, which will have big advantage for your personal growth. Speak to yourself and write your inner desires. Feel joy of the moment (here and now). Keep archive of good memories in mind (bad are already archived in your energy field.)
I will point out most important advises: Music, nature sounds, Colors and Mandala Therapy, (here also the popular books for coloring for adults can do good work), acting and theater, cinema, watching art and exhibitions, planting trees and looking to plants and flowers (taking photos of them too) – all these are activities to awaken your Soul. Your emotions wont be locked inside and closed in the cave of your heart cover. Make regular trips, or walk in the nature, (lake, sea, forest) this will also awaken your heart chakra –Anahata. If you have any talent in music –use it! Play instrument, sing, chant or just listen!
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