X Obligations - VI. Body

6. Obligation to your Body. 

Body is the Sacred Box of yourself. It also has unique structure and stamp of your spirit, even its different much from your astral body. You should respect your physical body (** see my writing about "The Sacred Body" and "About Purity") in all possible ways: 

1. Keep it clean from inside – healthy food, fruits, water, liquids. That is highly important.

2. Keep in form and active : make training, which u enjoy (any sport), make little exercises. That will unlock your energy in many levels.

3. Keep it clean from outside – make procedures for your cleanness. Realize its important! We are not in middle ages, so taking shower, massage and self-massage, cleansing masks from natural ingredients for face and body; brushing hair, cut hair. All that is important and also has effect of uplifting your energy, as it influences emotional levels of satisfaction, and you feel beautiful. 

4. Not last place – we should determine in this era what to avoid as Unhealthy for the body! Any kind of toxic, destructive elements, heavy chemicals taken inside or applied on skin should be avoid. And that rule is strict, means there is no chance to say : just once or twice I can brake it. To stop any cause or addiction, or to respect your body you should simply: don’t smoke or take drugs, or any kind of chemicals with “good” or bad effect (means good effect do not exists ofc), don’t drink any kind of hard alcoholic drink, or any kind of chemicals, (that includes here also the so called “pharmacy” which is to large extend fake and created to control the masses). Also do not engage in “destructive activities” which have strong imprint not only on body, but also on mind, and create u amazingly long “karma”: like “prostitution”, “promiscuous sex relations”, satisfying lower desires of flesh, engaging in activity like “beating, steal, killing, violence” and so on…Engaging in watching “porn movies” which are also the same as above mentioned and highly drown u down. All that seems very obvious, but looking to today society…its sadly not. So avoid all that, and also don’t forget that You are responsible for yourself only! (Yes, you have obligations for others as we see, but u cant and never will carry the burden to be responsible for all their actions, as well as their thoughts and feelings!).

Be aware in every moment what your body needs. And some rules / advises:

In order to make your metabolism function better and your digestive system to be healthy: 1. make cleansing day every 3 days – eat only fruits (and some vegetables) , every month make one day cleansing with just water or tea (on the full or New moon). 2. Eat less in quantity, but higher quality. This is important rule! 3. Avoid eating any packed or processed food, and try eating more green, nature friendly products, without chemicals and preservative agents. 4. Use natural cosmetics as possible and avoid hard for the skin elements (dyes, parabens, parafins). Make mask from purely natural plants and ingredients (all fruits –banana, strawberry, flour, cream, backing powder, lemons, cucumber).